How To Make Beany Salsa Dip
Cooked in one pot, this beany salsa dip is made with a combination of cheddar cheese, fat-free refried beans, and salsa, for a delicious pair to snacks.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 1lbcheddar cheese,processed
- 1canrefried beans,fat-free
- 2cupssalsa
- corn chips,for dipping
- tomato,diced, or pepper, for garnish, optional
Instructions
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Cut the cheese into 1-inch chunks. Open the can of beans.
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Put the cheese, beans, and salsa in the pot. Cook on medium heat, stirring occasionally until the cheese is melted and the dip is the same consistency.
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Transfer the dip to a serving dish. Garnish with diced tomato or pepper.
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Serve with corn chips and enjoy.
Nutrition
- Calories: 597.55kcal
- Fat: 40.79g
- Saturated Fat: 22.70g
- Trans Fat: 1.35g
- Monounsaturated Fat: 10.25g
- Polyunsaturated Fat: 2.37g
- Carbohydrates: 25.22g
- Fiber: 6.43g
- Sugar: 6.04g
- Protein: 34.77g
- Cholesterol: 115.67mg
- Sodium: 2055.63mg
- Calcium: 836.48mg
- Potassium: 809.18mg
- Iron: 2.29mg
- Vitamin A: 329.44µg
- Vitamin C: 9.10mg
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