
How To Make Beany Salsa Dip
Cooked in one pot, this beany salsa dip is made with a combination of cheddar cheese, fat-free refried beans, and salsa, for a delicious pair to snacks.
Serves:
Ingredients
- 1lbcheddar cheese,processed
- 1canrefried beans,fat-free
- 2cupssalsa
- corn chips,for dipping
- tomato,diced, or pepper, for garnish, optional
Instructions
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Cut the cheese into 1-inch chunks. Open the can of beans.
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Put the cheese, beans, and salsa in the pot. Cook on medium heat, stirring occasionally until the cheese is melted and the dip is the same consistency.
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Transfer the dip to a serving dish. Garnish with diced tomato or pepper.
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Serve with corn chips and enjoy.
Nutrition
- Calories:Ā 597.55kcal
- Fat:Ā 40.79g
- Saturated Fat:Ā 22.70g
- Trans Fat:Ā 1.35g
- Monounsaturated Fat:Ā 10.25g
- Polyunsaturated Fat:Ā 2.37g
- Carbohydrates:Ā 25.22g
- Fiber:Ā 6.43g
- Sugar:Ā 6.04g
- Protein:Ā 34.77g
- Cholesterol:Ā 115.67mg
- Sodium:Ā 2055.63mg
- Calcium:Ā 836.48mg
- Potassium:Ā 809.18mg
- Iron:Ā 2.29mg
- Vitamin A: 329.44µg
- Vitamin C:Ā 9.10mg
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