Bean and Fresh Mint Aioli Recipe

Bean and Fresh Mint Aioli Recipe

How To Make Bean and Fresh Mint Aioli

You only need 10 minutes to whip up this rich aioli recipe! It’s a refreshing dip made up of beans, eggs, and mint, for a delectable sauce or dip on meals.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • ½cupbeans,or lentils, cooked
  • ½cupfresh mint,or cilantro, or Italian parsley leaves
  • 1lemon juice
  • 1large egg
  • 1garlic clove
  • 1cupextra virgin olive oil
  • salt and pepper,to taste

Instructions

  1. Combine the beans, herbs, lemon juice, egg, garlic, and oil in a food processor and blend until smooth for about 1 minute.

  2. With the machine running, pour in the remaining oil through the feed tube in a thin, steady stream and to make a creamy and smooth sauce.

  3. Stop the machine and scrape the sides. Taste the sauce and season with salt and pepper.

  4. Serve and enjoy!

Nutrition

  • Calories: 84.78kcal
  • Fat: 9.22g
  • Saturated Fat: 1.31g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.64g
  • Polyunsaturated Fat: 1.00g
  • Carbohydrates: 0.53g
  • Fiber: 0.21g
  • Sugar: 0.13g
  • Protein: 0.38g
  • Cholesterol: 7.75mg
  • Sodium: 40.10mg
  • Calcium: 6.41mg
  • Potassium: 19.32mg
  • Iron: 0.34mg
  • Vitamin A: 7.93µg
  • Vitamin C: 1.32mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to