How To Make Bean and Fresh Mint Aioli
You only need 10 minutes to whip up this rich aioli recipe! It’s a refreshing dip made up of beans, eggs, and mint, for a delectable sauce or dip on meals.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ½cupbeans,or lentils, cooked
- ½cupfresh mint,or cilantro, or Italian parsley leaves
- 1lemon juice
- 1large egg
- 1garlic clove
- 1cupextra virgin olive oil
- salt and pepper,to taste
Instructions
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Combine the beans, herbs, lemon juice, egg, garlic, and oil in a food processor and blend until smooth for about 1 minute.
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With the machine running, pour in the remaining oil through the feed tube in a thin, steady stream and to make a creamy and smooth sauce.
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Stop the machine and scrape the sides. Taste the sauce and season with salt and pepper.
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Serve and enjoy!
Nutrition
- Calories: 84.78kcal
- Fat: 9.22g
- Saturated Fat: 1.31g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.64g
- Polyunsaturated Fat: 1.00g
- Carbohydrates: 0.53g
- Fiber: 0.21g
- Sugar: 0.13g
- Protein: 0.38g
- Cholesterol: 7.75mg
- Sodium: 40.10mg
- Calcium: 6.41mg
- Potassium: 19.32mg
- Iron: 0.34mg
- Vitamin A: 7.93µg
- Vitamin C: 1.32mg
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