Baba Ganoush Recipe

Baba Ganoush Recipe

How To Make Baba Ganoush

Whip up an easy dip for your party tonight with our Baba Ganoush! This delectable Lebanese dip is the perfect tangy dip for your vegan friends.

Preparation: 20 minutes
Cooking: 45 minutes
Total: 1 hour 5 minutes



  • 2large eggplant
  • ¼cuptahini
  • ¼cuplemon juice
  • 1garlic cloveminced
  • 1tbspolive oil
  • 3tbspparsleychopped
  • ½tspsaltor to taste
  • red peppercrushed


  1. Preheat oven to 400 degrees F.

  2. Poke the eggplant with a fork, then bake until tender for 45 to 50 minutes.

  3. Cool and peel the eggplant.

  4. Place eggplant, tahini, lemon juice and garlic into a food processor or blender. Process until smooth.

  5. Stir in parsley and the salt.

  6. Top with olive oil and crushed red pepper, serve, and enjoy!


  • Calories: 105.10kcal
  • Fat: 6.06g
  • Saturated Fat: 0.86g
  • Monounsaturated Fat: 2.79g
  • Polyunsaturated Fat: 2.08g
  • Carbohydrates: 12.40g
  • Fiber: 5.91g
  • Sugar: 6.29g
  • Protein: 3.05g
  • Sodium: 158.36mg
  • Calcium: 50.57mg
  • Potassium: 440.51mg
  • Iron: 1.18mg
  • Vitamin A: 7.94µg
  • Vitamin C: 8.73mg
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