Name: Baba Ganoush Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 2 large eggplant; ¼ cup tahini; ¼ cup lemon juice; 1 garlic clove; 1 tbsp olive oil; 3 tbsp parsley; ½ tsp salt; red pepper

Baba ganoush is a delicious and smoky Middle Eastern dip made from roasted eggplant. It's perfect for pairing with pita bread, fresh vegetables, or even as a spread for sandwiches. This creamy dish is rich in flavor and offers a healthy alternative to other dips.

Photos of Baba Ganoush Recipe

When making baba ganoush, there are a few ingredients you might not have at home. Tahini is a sesame paste that brings a nutty flavor to the dish. You'll find it in the international or health food aisle of your supermarket. Fresh parsley adds a burst of color and flavor, while red pepper provides a hint of heat. Ensure you have these on hand before starting.

Ingredients Needed for Baba Ganoush Recipe

Eggplant: Provides the smoky and creamy base for the dip.

Tahini: Adds a rich, nutty flavor and smooth texture.

Lemon juice: Brings a bright, tangy element to balance the flavors.

Garlic: Adds a pungent and savory note.

Olive oil: Enhances the creaminess and adds depth.

Parsley: Offers freshness and a burst of color.

Salt: Elevates and balances the overall flavor.

Red pepper: Provides a hint of heat and a pop of color.

One reader, Ethelin Basile says:

This baba ganoush recipe is fantastic! The flavors are perfectly balanced, and the texture is smooth and creamy. It's a hit at every gathering. Highly recommend!

Ethelin Basile

Key Techniques for Preparing Baba Ganoush

How to poke the eggplant with a fork: Use a fork to pierce the skin of the eggplant several times to allow steam to escape while baking. How to bake until tender: Place the eggplant on a baking sheet and bake in a preheated oven at 400 degrees F for 45 to 50 minutes until the eggplant is soft and tender. How to cool and peel the eggplant: Allow the baked eggplant to cool enough to handle, then peel off the skin using your hands or a knife. How to process until smooth: Place the peeled eggplant, tahini, lemon juice, and garlic into a food processor or blender and blend until the mixture is smooth and creamy. How to stir in parsley and salt: Add the chopped parsley and salt to the blended mixture and stir until evenly combined. How to top with olive oil and crushed red pepper: Drizzle olive oil over the baba ganoush and sprinkle with crushed red pepper before serving.

How To Make Baba Ganoush

Whip up an easy dip for your party tonight with our Baba Ganoush! This delectable Lebanese dip is the perfect tangy dip for your vegan friends.

Preparation: 20 minutes

Cooking: 45 minutes

Total: 1 hour 5 minutes

Serves:

Ingredients

2large eggplant
¼cuptahini
¼cuplemon juice
1garlic cloveminced
1tbspolive oil
3tbspparsleychopped
½tspsaltor to taste
red peppercrushed

Instructions

Preheat oven to 400 degrees F.
Poke the eggplant with a fork, then bake until tender for 45 to 50 minutes.
Cool and peel the eggplant.
Place eggplant, tahini, lemon juice and garlic into a food processor or blender. Process until smooth.
Stir in parsley and the salt.
Top with olive oil and crushed red pepper, serve, and enjoy!

Nutrition

Calories: 105.10kcal
Fat: 6.06g
Saturated Fat: 0.86g
Monounsaturated Fat: 2.79g
Polyunsaturated Fat: 2.08g
Carbohydrates: 12.40g
Fiber: 5.91g
Sugar: 6.29g
Protein: 3.05g
Sodium: 158.36mg
Calcium: 50.57mg
Potassium: 440.51mg
Iron: 1.18mg
Vitamin A: 7.94µg
Vitamin C: 8.73mg

Helpful Technique for Perfecting Baba Ganoush

Roasting the eggplant directly on an open flame or grill before baking can add a smoky flavor to your baba ganoush. This extra step enhances the depth of taste, making the dip even more delicious.

Time-Saving Tips for Making Baba Ganoush

Roast in advance: Roast the eggplant ahead of time and store it in the fridge. This way, you can skip the baking step when you're ready to make baba ganoush.

Use pre-minced garlic: Save time by using pre-minced garlic instead of peeling and mincing a fresh clove.

Food processor efficiency: Use a food processor to blend all ingredients quickly and achieve a smooth consistency.

Pre-chop parsley: Chop the parsley in advance and store it in an airtight container to save prep time.

Lemon juice shortcut: Use bottled lemon juice to avoid the time-consuming task of squeezing fresh lemons.

Substitute Ingredients For Baba Ganoush Recipe

eggplant - Substitute with zucchini: Zucchini has a similar texture when roasted and can provide a mild flavor that works well in dips.
tahini - Substitute with sunflower seed butter: Sunflower seed butter has a nutty flavor and creamy texture similar to tahini, making it a good alternative.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can brighten up the dish.
garlic clove - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor, making it a suitable replacement.
parsley - Substitute with cilantro: Cilantro offers a fresh, herbaceous flavor that can complement the other ingredients in the dip.
salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor, though it will also add a bit of liquid to the dish.
red pepper - Substitute with smoked paprika: Smoked paprika can provide a similar color and a smoky flavor that enhances the overall taste.

Presentation Ideas for Baba Ganoush

Roast the eggplant perfectly: Preheat the oven to 400 degrees F. Poke the eggplant with a fork, then bake until tender for 45 to 50 minutes. This ensures a smoky flavor and creamy texture.
Peel and cool the eggplant: Allow the eggplant to cool before peeling. This makes it easier to handle and ensures the flesh remains intact.
Blend to a smooth consistency: Place the peeled eggplant, tahini, lemon juice, and garlic into a food processor or blender. Process until smooth to achieve a velvety texture.
Incorporate fresh parsley: Stir in finely chopped parsley and salt to add a burst of freshness and balance the flavors.
Top with olive oil and crushed red pepper: Drizzle high-quality olive oil and sprinkle crushed red pepper on top for a rich finish and a hint of heat.
Serve with elegance: Present the baba ganoush in a shallow, wide bowl. Use a spoon to create a swirl pattern on the surface, then garnish with a sprig of parsley and a light dusting of crushed red pepper for a visually appealing dish.

Essential Tools for Making Baba Ganoush

Oven: Used to bake the eggplants until they are tender.
Fork: Used to poke holes in the eggplants before baking.
Food processor: Used to blend the eggplant, tahini, lemon juice, and garlic until smooth.
Blender: An alternative to the food processor for blending the ingredients.
Knife: Used to peel the eggplant after it has cooled.
Cutting board: Provides a surface to peel and chop the eggplant.
Measuring cups: Used to measure out the tahini and lemon juice.
Measuring spoons: Used to measure the olive oil, parsley, and salt.
Mixing bowl: Used to combine the blended mixture with parsley and salt.
Spatula: Used to stir in the parsley and salt into the blended mixture.
Serving dish: Used to serve the baba ganoush.
Spoon: Used to drizzle olive oil and sprinkle crushed red pepper on top before serving.

Storage and Freezing Instructions for Baba Ganoush

To store baba ganoush, transfer it to an airtight container and refrigerate for up to 5 days. The flavors will meld and improve over time, making it even more delicious.
If you want to freeze your baba ganoush, spoon it into a freezer-safe container, leaving about an inch of space at the top for expansion. Label the container with the date and freeze for up to 3 months.
When you're ready to enjoy your frozen baba ganoush, thaw it in the refrigerator overnight. Give it a good stir before serving, as the ingredients may separate slightly during the freezing process.
For an extra burst of flavor, drizzle some fresh olive oil and sprinkle a pinch of red pepper flakes on top of your thawed baba ganoush before serving.
If you find that your thawed baba ganoush has a slightly watery consistency, you can drain off the excess liquid or give it a quick blitz in the food processor to restore its creamy texture.

How To Reheat Leftover Baba Ganoush

Reheat baba ganoush in the microwave: transfer the dip to a microwave-safe bowl, cover it with a damp paper towel, and heat it in 30-second intervals, stirring between each interval, until it reaches your desired temperature. This method is quick and easy, but it may slightly alter the texture of the eggplant dip.
Reheat baba ganoush on the stovetop: place the dip in a saucepan over low heat, stirring occasionally, until it's warmed through. This method allows for more control over the temperature and helps maintain the original texture of the baba ganoush.
Reheat baba ganoush in the oven: preheat the oven to 350°F (175°C), transfer the dip to an oven-safe dish, cover it with foil, and heat it for 10-15 minutes or until it's warmed through. This method is ideal if you're reheating a large quantity of baba ganoush and want to maintain its original flavor and texture.
Enjoy baba ganoush cold: if you prefer, you can enjoy leftover baba ganoush straight from the refrigerator. Allow it to sit at room temperature for 10-15 minutes before serving to enhance the flavors of the eggplant, tahini, lemon juice, and garlic.
Adjust the seasoning: after reheating, taste the baba ganoush and adjust the seasoning if needed. You may want to add a squeeze of fresh lemon juice, a pinch of salt, or a drizzle of olive oil to refresh the flavors.

Interesting Fact About Baba Ganoush

Baba ganoush is a traditional Middle Eastern dip made primarily from eggplant. It is often enjoyed as a mezze (appetizer) and pairs well with pita bread or fresh vegetables.

Is Making Baba Ganoush at Home Cost-Effective?

This baba ganoush recipe is quite cost-effective for a household. The main ingredients, eggplant, tahini, and lemon juice, are relatively inexpensive and widely available. The use of a single garlic clove and a small amount of olive oil and parsley further keeps costs low. For a household of 4 people, the approximate cost is around $8-$10 USD. Overall Verdict: 8/10.

Is Baba Ganoush Healthy or Unhealthy?

The baba ganoush recipe is generally healthy, as it primarily consists of nutrient-dense ingredients. Here's a breakdown of the recipe's healthfulness:

Eggplant is low in calories and rich in fiber, vitamins, and minerals, making it a nutritious base for the dish
Tahini, made from ground sesame seeds, provides healthy fats, protein, and various minerals
Lemon juice adds vitamin C and helps balance flavors
Garlic offers potential health benefits, such as boosting the immune system and reducing inflammation
Olive oil provides healthy monounsaturated fats, which can help reduce the risk of heart disease
Parsley is a good source of vitamins A, C, and K, as well as antioxidants

However, the recipe does contain some added salt, which could be a concern for individuals watching their sodium intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of added salt or replace it with other flavorful herbs and spices like cumin, smoked paprika, or za'atar
Increase the amount of parsley for added nutrients and fresh flavor
Use whole grain pita bread or vegetable crudités for dipping instead of processed crackers or chips
Experiment with adding other vegetables to the dip, such as roasted red peppers or carrots, for increased nutrient variety
Replace some or all of the olive oil with Greek yogurt for a protein boost and lower calorie content

Editor's Opinion on This Baba Ganoush Recipe

This baba ganoush recipe is a delightful blend of smoky, creamy, and tangy flavors. Roasting the eggplant at 400 degrees ensures a tender texture, while the combination of tahini and lemon juice adds a rich, nutty undertone. The garlic provides a subtle kick, and the fresh parsley introduces a burst of freshness. Topping with olive oil and crushed red pepper not only enhances the flavor but also adds a visually appealing finish. Overall, it's a well-balanced dish that is both simple to prepare and impressive in taste.

Enhance Your Baba Ganoush Recipe with These Unique Side Dishes:

Mediterranean Couscous Salad: Mediterranean Couscous Salad: Imagine a vibrant bowl of fluffy couscous mingling with colorful bell peppers, cucumbers, and juicy cherry tomatoes. Tossed in a zesty lemon vinaigrette and sprinkled with feta cheese, this salad is a refreshing companion to your baba ganoush.

Spiced Lamb Meatballs: Spiced Lamb Meatballs: Picture succulent lamb meatballs infused with aromatic cumin, coriander, and a hint of cinnamon. These tender morsels, served with a tangy yogurt sauce, add a hearty and flavorful contrast to the creamy baba ganoush.

Stuffed Grape Leaves: Stuffed Grape Leaves: Envision delicate grape leaves wrapped around a savory filling of rice, pine nuts, and fresh herbs. These bite-sized delights, drizzled with a touch of olive oil and a squeeze of lemon, offer a delightful textural contrast to the smooth baba ganoush.

Pomegranate Tabbouleh: Pomegranate Tabbouleh: Think of a refreshing tabbouleh salad bursting with the flavors of parsley, mint, and juicy pomegranate seeds. This vibrant dish, with its tangy lemon juice and nutty bulgur wheat, provides a delightful burst of freshness alongside the rich baba ganoush.

Similar Dishes to Try If You Like Baba Ganoush

Roasted Red Pepper Hummus: Dive into the creamy goodness of roasted red pepper hummus. This appetizer combines the smoky flavor of roasted red peppers with the smooth texture of chickpeas, tahini, and a hint of garlic. Perfect for dipping with pita bread or fresh vegetables.

Tzatziki Sauce: Refresh your palate with this classic Greek dip. Tzatziki sauce is a cool blend of Greek yogurt, cucumber, garlic, and a splash of lemon juice. It's a versatile condiment that pairs wonderfully with grilled meats or as a dip for vegetables.

Muhammara: Experience the rich, nutty flavors of Muhammara, a Middle Eastern dip made from roasted red peppers, walnuts, and a touch of pomegranate molasses. This appetizer is perfect for spreading on bread or serving with crackers.

Tabbouleh Salad: Brighten your table with Tabbouleh Salad, a refreshing Mediterranean dish made with bulgur wheat, parsley, mint, tomatoes, and a zesty lemon dressing. This salad is a perfect side dish or light appetizer.

Falafel: Savor the crispy, golden goodness of homemade Falafel. These chickpea patties are seasoned with herbs and spices, then fried to perfection. Serve them with tahini sauce or tuck them into a pita with fresh vegetables for a delightful meal.

Recommended Main Courses and Desserts to Serve with Baba Ganoush

Main Courses:

Grilled Lemon Herb Chicken: For a delightful main course, consider preparing Grilled Lemon Herb Chicken. This dish features succulent chicken breasts marinated in a blend of lemon juice, olive oil, and a medley of fresh herbs like rosemary and thyme. The chicken is then grilled to perfection, resulting in a juicy and flavorful entree. Serve it with a side of roasted vegetables or a fresh salad to create a well-rounded meal that will impress your guests.

Stuffed Bell Peppers: Another fantastic main course option is Stuffed Bell Peppers. These vibrant peppers are filled with a savory mixture of ground beef, rice, tomatoes, and a blend of spices. Baked until the peppers are tender and the filling is perfectly cooked, this dish is both hearty and visually appealing. Top with melted cheese and a sprinkle of fresh herbs for an extra touch of flavor. Pair it with a side of garlic bread or a simple green salad for a complete and satisfying meal.

Desserts:

Chocolate Lava Cake: Imagine a rich, molten chocolate center that oozes out as you cut into a perfectly baked cake. This decadent treat is a crowd-pleaser, offering a delightful contrast between the warm, gooey chocolate and the slightly crisp exterior. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra layer of indulgence. Garnish with a sprinkle of powdered sugar and a few fresh berries to add a touch of elegance and a burst of flavor.

Tiramisu: Transport your taste buds to Italy with this classic dessert. Layers of coffee-soaked ladyfingers are interspersed with a creamy mascarpone mixture, creating a harmonious blend of flavors and textures. The subtle bitterness of the coffee is perfectly balanced by the sweetness of the cream, making each bite a delightful experience. Dust the top with a generous amount of cocoa powder and perhaps a few chocolate shavings for a visually stunning and delicious finish.

Why trust this Baba Ganoush Recipe:

This baba ganoush recipe is a must-try for its simplicity and authentic flavor. The eggplant is roasted to perfection, bringing out a smoky depth that pairs beautifully with tahini and lemon juice. The addition of fresh parsley and a hint of garlic elevates the dish, making it a crowd-pleaser. Topped with a drizzle of olive oil and a sprinkle of red pepper, this recipe is both delicious and easy to follow. Trust in the balance of flavors and straightforward instructions for a delightful culinary experience.

Have you tried this Baba Ganoush Recipe? Share your experience and discuss any variations or tips in the Recipe Sharing forum.

FAQ:

How do I know when the eggplant is tender enough?

You’ll know the eggplant is tender when you can easily pierce it with a fork and it feels soft all the way through. It should also have a slightly collapsed appearance.

Can I use a grill instead of an oven to cook the eggplant?

Absolutely! Grilling the eggplant can add a nice smoky flavor. Just make sure to turn the eggplant occasionally until it’s charred and tender.

How long can I store baba ganoush in the fridge?

Baba ganoush can be stored in an airtight container in the fridge for up to 4-5 days. Just give it a good stir before serving.

Can I make baba ganoush without a food processor or blender?

Yes, you can! If you don’t have a food processor or blender, you can mash the eggplant with a fork or potato masher. It might be a bit chunkier, but still delicious.

What can I serve with baba ganoush?

Baba ganoush is great with pita bread, fresh veggies like cucumber and bell peppers, or even as a spread on sandwiches. It’s pretty versatile!