Black Bean and Corn Salsa Recipe
How To Make Black Bean and Corn Salsa
- 19 oz black beans (drained and rinsed)
- 1/2 cup red onion (chopped )
- 1 tbsp fresh cilantro (chopped )
- 1 tbsp jalapeno pepper (ribs and seeds removed, diced )
- 1 tbsp lime juice
- 1/4 tsp ground cumin
- 1/4 tsp chili powder
- 1 large tomato (chopped and seeded)
- 1 garlic clove (minced )
- 12 oz kernel corn (drained or 1 ½ cups thawed corn kernels)
- 1/2 tsp salt
Combine all ingredients in a medium-sized bowl.
Cover and chill for at least 2 hours to let the flavors blend before serving.
How To Make Black Bean and Corn Salsa
Preparation: 2 hrs 5 mins
Total: 2 hrs 5 mins
Ingredients
- 19 oz black beans drained and rinsed
- 1/2 cup red onion chopped
- 1 tbsp fresh cilantro chopped
- 1 tbsp jalapeno pepper ribs and seeds removed, diced
- 1 tbsp lime juice
- 1/4 tsp ground cumin
- 1/4 tsp chili powder
- 1 large tomato chopped and seeded
- 1 garlic clove minced
- 12 oz kernel corn drained or 1 ½ cups thawed corn kernels
- 1/2 tsp salt
Instructions
-
Combine all ingredients in a medium-sized bowl.
-
Cover and chill for at least 2 hours to let the flavors blend before serving.
Nutrition
- Calcium: 44mg
- Calories: 258kcal
- Carbohydrates: 47g
- Fat: 2g
- Fiber: 13g
- Iron: 3mg
- Potassium: 688mg
- Protein: 14g
- Saturated Fat: 1g
- Sodium: 436mg
- Sugar: 2g
- Vitamin A: 347IU
- Vitamin C: 13mg
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