Yellow Split Pea Soup Recipe

This hearty yellow split pea soup is a comforting and satisfying meal, perfect for a cold day. It's packed full of nutritious ingredients like yellow split peas, fresh vegetables, and aromatic spices. The soup is slow-cooked to bring out the rich flavors and to create a creamy texture. This recipe is simple to make and can easily be adjusted to suit your taste.

Photos of Yellow Split Pea Soup Recipe

While most ingredients for this recipe are common pantry staples such as onion, celery, garlic, and spices like cumin, coriander, and turmeric; few might require a trip to the supermarket. Yellow split peas are the star ingredient and can be found in the dried beans and lentils section. They are different from green split peas and have a slightly sweet taste. Another specialty ingredient is pepitas, also known as pumpkin seeds, usually found in the snack or health food aisle.

Ingredients for Yellow Split Pea Soup

Olive oil: It's used for sautéing the veggies, it adds a subtle flavor.

Onion: It provides a savory base for the soup.

Celery stalk: It adds a nice crunch and earthy flavor.

Garlic clove: Essential for flavor, it gives the soup a nice kick.

Fresh ginger: It adds a spicy, aromatic touch.

Jalapeno: It gives the soup a spicy kick. You can adjust the amount based on your spice tolerance.

Ground spices (Turmeric, Cumin, Coriander): These spices add a warm and earthy flavor to the soup.

Yellow split peas: They are the main ingredient of the soup, adds body and creaminess to the soup.

Water: It's the soup base. You can replace it with vegetable stock for more flavor.

Bay leaf: It adds a subtle, herbal note to the soup.

Salt: It enhances the flavors of all the other ingredients.

Lemon juice: It adds a refreshing, tangy flavor. It also helps to balance the flavors.

Yogurt: Used for garnish, it adds a creamy, tangy note.

Fresh cilantro: It gives a fresh and herby touch to the soup.

Salted pepitas: They add a crunchy texture and a nutty flavor.

One reader, Imogen Paige says:

This yellow split pea soup recipe is a game-changer! The flavors are rich and comforting, and the texture is so creamy. It's the perfect dish for a cozy night in. Plus, it's super easy to make. I highly recommend trying it out!

Imogen Paige

Cooking Techniques for Perfect Yellow Split Pea Soup

How to sauté the vegetables: Sauté the onion, celery, garlic, ginger, and pepper in a soup pot over medium heat for 8 minutes until the onions are translucent and softened.

How to cook the split peas with spices: Stir in the jalapeno, turmeric, cumin, and coriander, and cook for 2 minutes. Then, add the split peas and stir until they are coated with the spices.

How to simmer the soup: After adding water and bringing it to a boil, cover the pot and let the soup simmer for 1½ hours until the split peas are tender. Stir occasionally and adjust the water level if needed.

How to adjust the consistency: If the split peas are still firm, cook for an additional 30 to 60 minutes before adding salt. Add more water if the soup seems too thick.

How to garnish and serve: Ladle the soup into bowls and garnish with yogurt, cilantro, and pepitas before serving.

How To Make Yellow Split Pea Soup

Cooked with a blend of Indian spices, this split pea soup is a thick and creamy dish served with creamy yogurt and cilantro for a rich side!

Preparation: 15 minutes

Cooking: 3 hours

Total: 3 hours 15 minutes

Serves:

Ingredients

2tbspolive oil
1large onion,finely chopped
1celery stalk,finely chopped
1garlic clove,finely chopped
1fresh ginger,(1-inch piece), finely chopped
¼tspblack pepper,or to taste
1jalapeno,or other hot pepper, cored, seeded, finely chopped
1tspground turmeric
1tspground cumin
1tspground coriander
1lbyellow split peas,(2¼ cups)
8cupswater,or more if needed
1bay leaf
½tspsalt,or to taste
4tbsplemon juice,(from ½ lemon), or more to taste

To Serve:

½cupyogurt,or sour cream, optional
2tbspfresh cilantro,chopped
3tbspsalted pepitas,roasted

Instructions

In a soup pot over medium heat, warm the oil. When the oil is hot, add the onion, celery, garlic, ginger, and pepper.
Cook, stirring often for 8 minutes until the onions are looking translucent and softened.
Stir in the jalapeno or other hot pepper, turmeric, cumin, and coriander. Cook, stirring constantly for 2 minutes.
Stir in the split peas. Continue stirring until they are coated all over with spices.
Pour in the water and bring to a boil, stirring. Add the bay leaf.
Cover the pot and let the soup bubble gently for 1½ hours until most of the split peas have fallen apart and are tender.
Stir the soup occasionally. If the soup looks like it has broken down at this point, add the salt, stir and cook for another 30 minutes until the soup looks thick and creamy.
If the split peas still feel firm, cook for an additional 30 to 60 minutes before adding the salt. Add more water if the soup seems too thick.
Once the split peas are tender, add the lemon juice, plus additional salt and black pepper to taste. Stir to combine.
Ladle into bowls and garnish with yogurt or sour cream, cilantro, and pepitas. Enjoy!

Nutrition

Calories: 368.06kcal
Fat: 8.33g
Saturated Fat: 1.58g
Trans Fat: 0.00g
Monounsaturated Fat: 4.42g
Polyunsaturated Fat: 1.77g
Carbohydrates: 55.72g
Fiber: 20.70g
Sugar: 8.76g
Protein: 20.70g
Cholesterol: 2.65mg
Sodium: 236.45mg
Calcium: 83.80mg
Potassium: 824.45mg
Iron: 4.80mg
Vitamin A: 15.26µg
Vitamin C: 11.18mg

Pro Tip for Enhancing the Flavor of Yellow Split Pea Soup

To ensure your yellow split pea soup has a smooth and creamy texture, it's important to cook the split peas until they're completely tender and have started to break down. This can take some time, so be patient. If you find that the soup is becoming too thick before the peas are fully cooked, don't hesitate to add more water. This will prevent the soup from burning and sticking to the bottom of the pot. Additionally, stirring the soup occasionally will also help to break down the peas and achieve the desired consistency.

Time-Saving Tips for Making Yellow Split Pea Soup

Prep ahead: Chop and measure all ingredients before starting to cook. This will save time and make the cooking process smoother.

One-pot wonders: Look for recipes that can be made in a single pot or pan to minimize cleanup and streamline the cooking process.

Batch cooking: Make a larger quantity of the recipe and freeze individual portions for quick and convenient meals in the future.

Efficient equipment: Use kitchen tools like food processors, blenders, and slow cookers to speed up the cooking process and reduce hands-on time.

Plan your meals: Create a weekly meal plan and prep ingredients in advance to save time during busy weekdays.

Use canned ingredients: Utilize canned beans, tomatoes, and other ingredients to cut down on prep time without sacrificing flavor.

Prep shortcuts: Take advantage of pre-cut vegetables, pre-cooked grains, and other convenience items to streamline the cooking process.

Substitute Ingredients For Yellow Split Pea Soup Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in cooking.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the dish.
celery stalk - Substitute with fennel bulb: Fennel bulb provides a similar crunchy texture and a hint of licorice flavor, enhancing the soup's complexity.
garlic clove - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient alternative with a slightly milder flavor.
ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, offering a concentrated flavor and ease of use.
black pepper - Substitute with white pepper: White pepper can be used as a milder alternative to black pepper, adding a subtle heat without the visible specks.
jalapeno - Substitute with green bell pepper: Green bell pepper can provide a mild, slightly sweet flavor without the heat of jalapeno, suitable for those who prefer a milder taste.
ground turmeric - Substitute with ground mustard: Ground mustard can be used as a substitute for turmeric, providing a similar yellow color and a hint of pungency.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for cumin, offering a citrusy and slightly sweet flavor profile.
ground coriander - Substitute with ground cumin: Ground cumin can be used as a substitute for coriander, providing a warm and earthy flavor to the soup.
yellow split peas - Substitute with green split peas: Green split peas can be used as a substitute for yellow split peas, offering a similar texture and taste in the soup.
water - Substitute with vegetable broth: Vegetable broth can be used to add depth of flavor and richness to the soup instead of water.
bay leaf - Substitute with thyme: Thyme can be used as a substitute for bay leaf, providing a subtle earthy and floral flavor to the soup.
salt - Substitute with tamari: Tamari, a type of soy sauce, can be used as a substitute for salt, adding a savory umami flavor to the soup.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for lemon juice, providing a tangy acidity to the soup.
yogurt - Substitute with coconut milk: Coconut milk can be used as a dairy-free substitute for yogurt, adding creaminess and a hint of sweetness to the soup.
cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro, providing a fresh and slightly peppery flavor to the soup.
pepitas - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for pepitas, adding a nutty crunch to the soup.

Best Way to Serve Split Pea Soup

Elevate the plating: When presenting the yellow split pea soup, focus on creating a visually appealing presentation. Use a wide-rimmed bowl to showcase the vibrant color of the soup and allow for artistic drizzling or swirling of the yogurt.
Garnish with precision: Carefully sprinkle the fresh cilantro and salted pepitas over the soup, ensuring an even distribution and adding a touch of elegance to the dish.
Incorporate texture: Consider serving the soup with a side of artisanal bread or crackers to provide a delightful textural contrast to the creamy consistency of the soup.
Emphasize contrast: Pair the soup with a complementary element, such as a delicate microgreen salad or a colorful vegetable medley, to add depth and variety to the overall presentation.
Utilize negative space: Embrace the concept of minimalism by allowing some empty space on the plate, highlighting the soup as the focal point and creating a sense of balance in the presentation.

Essential Kitchen Tools for Making Homemade Soup

Soup pot: A large, sturdy pot with a lid, used for cooking soups and stews.
Stirring spoon: A long-handled spoon used for stirring and mixing ingredients in a pot or pan.
Cutting board: A flat board used for cutting and preparing ingredients.
Knife: A sharp utensil used for cutting, chopping, and slicing ingredients.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Measuring cups: Utensils used to measure dry and liquid ingredients accurately.
Ladle: A large, long-handled spoon with a deep bowl for serving soups and stews.
Serving bowls: Bowls used for serving the prepared soup.
Soup ladle: A large, deep-bowled spoon with a long handle, specifically designed for serving soup.

Storing and Freezing Homemade Yellow Split Pea Soup

Allow the yellow split pea soup to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled soup to an airtight container. It will keep well for up to 5 days in the fridge.
If you plan to freeze the soup, consider the following steps:
- Portion the cooled soup into freezer-safe containers or resealable bags, leaving some space at the top for expansion during freezing.
- Label the containers or bags with the date and contents for easy identification later.
- Place the containers or bags in the freezer, laying them flat for efficient storage and quicker thawing.
Frozen yellow split pea soup will maintain its best quality for up to 6 months.
When you're ready to enjoy the frozen soup, thaw it overnight in the refrigerator or use the defrost setting on your microwave.
Reheat the thawed soup in a pot on the stovetop over medium heat, stirring occasionally, until it's heated through. You may need to add a little water or broth to adjust the consistency if it has thickened during storage.
Give the reheated soup a taste and adjust the seasonings, such as salt, pepper, or a squeeze of lemon juice, as needed before serving.

How To Reheat Leftover Split Pea Soup

Stovetop method: Transfer the leftover yellow split pea soup to a saucepan and reheat it over medium-low heat, stirring occasionally to prevent scorching. If the soup appears too thick, add a splash of water or vegetable broth to achieve the desired consistency. Heat until the soup is warmed through, about 5-10 minutes.
Microwave method: Pour the desired amount of leftover yellow split pea soup into a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-minute intervals, stirring between each interval, until the soup is heated through. This should take about 2-4 minutes, depending on the quantity of soup and the power of your microwave.
Slow cooker method: If you have a large quantity of leftover yellow split pea soup, you can reheat it in a slow cooker. Transfer the soup to the slow cooker, cover with the lid, and heat on the low setting for 1-2 hours, or until the soup is warmed through. Stir occasionally to ensure even heating.
Oven method: Preheat your oven to 350°F (175°C). Transfer the leftover yellow split pea soup to an oven-safe dish and cover it with a lid or aluminum foil. Place the dish in the preheated oven and heat for 15-20 minutes, or until the soup is heated through. Stir the soup halfway through the reheating process to ensure even heating.
Regardless of the reheating method you choose, be sure to taste the yellow split pea soup and adjust the seasoning as needed before serving. You may find that the flavors have mellowed or intensified during storage, so a little extra salt, pepper, or a squeeze of lemon juice can help brighten the taste. If the soup appears too thick after reheating, simply add a small amount of water or vegetable broth to achieve the desired consistency.

Interesting Fact About Yellow Split Peas

The yellow split pea soup is a rich source of plant-based protein and dietary fiber, making it a nutritious and filling meal. Split peas are also a good source of essential vitamins and minerals, including folate, iron, and potassium. This soup is not only delicious but also provides a range of health benefits, making it a great addition to a balanced diet.

Is Making Split Pea Soup at Home Cost-Effective?

This yellow split pea soup recipe is highly cost-effective for a household. The main ingredient, yellow split peas, is an affordable source of protein and fiber. The addition of onion, celery, garlic, ginger, and spices enhances flavor without significantly increasing the cost. The total cost for a household of 4 people is approximately $10, making it a budget-friendly option. The soup's versatility and nutritional value make it a great addition to any household menu. Overall Verdict: 9/10

Is Yellow Split Pea Soup Healthy?

This yellow split pea soup recipe is a nutritious and wholesome choice. Here's why:

The recipe is packed with healthy ingredients like split peas, vegetables (onion, celery, garlic, ginger, and jalapeno), and spices (turmeric, cumin, and coriander).
Split peas are an excellent source of plant-based protein, dietary fiber, and essential nutrients like folate, thiamin, and potassium.
The use of olive oil provides healthy monounsaturated fats, while the addition of yogurt as a garnish offers a dose of probiotics and calcium.
The soup is low in saturated fat and contains no added sugars or processed ingredients.

However, there are a few ways to make this recipe even healthier:

Reduce the amount of salt used in the recipe or replace it with a low-sodium alternative to help control sodium intake.
Increase the variety of vegetables by adding carrots, potatoes, or leafy greens like spinach or kale to boost the soup's nutrient profile and fiber content.
Opt for a low-fat or non-dairy yogurt alternative to reduce the overall fat content of the dish.
Consider using vegetable broth instead of water to enhance the flavor and add extra nutrients.
Serve the soup with a side of whole-grain bread or crackers to increase the fiber and complex carbohydrate content of the meal.

Editor's Opinion on This Split Pea Soup Recipe

This yellow split pea soup recipe offers a delightful blend of flavors and textures. The aromatic spices infuse the soup with warmth, while the creamy split peas provide a comforting base. The addition of lemon juice adds a refreshing zing, balancing the richness of the soup. The garnishes of yogurt, cilantro, and pepitas provide a delightful contrast in both taste and texture. Overall, this recipe promises a satisfying and nourishing bowl of soup that is sure to please the palate.

Enhance Your Yellow Split Pea Soup Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Create a creamy and flavorful side dish by adding roasted garlic to your mashed potatoes. The roasted garlic adds a delicious depth of flavor to the classic side dish.

Grilled Asparagus with Lemon Zest: Elevate your meal with a side of grilled asparagus topped with fresh lemon zest. The bright and zesty flavors of the lemon complement the earthy taste of the asparagus perfectly.

Honey Glazed Carrots: Add a touch of sweetness to your meal with honey glazed carrots. The natural sweetness of the carrots is enhanced by the honey glaze, creating a delicious and colorful side dish.

Balsamic Roasted Brussels Sprouts: Roast Brussels sprouts with balsamic vinegar for a tangy and savory side dish that pairs perfectly with the hearty flavors of the yellow split pea soup.

Mixed Green Salad with Citrus Vinaigrette: Balance out the richness of the yellow split pea soup with a refreshing mixed green salad drizzled with a bright and tangy citrus vinaigrette.

Delicious Alternatives to Yellow Split Pea Soup

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and flavorful dish that is perfect for a cozy night in. The combination of ripe tomatoes, fresh basil, and creamy texture makes this soup a crowd-pleaser.

Garlic Parmesan Roasted Broccoli: This garlic parmesan roasted broccoli is a delicious and healthy side dish that is easy to make. The roasted broccoli is crispy and flavorful, and the addition of garlic and parmesan cheese takes it to the next level.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and tropical dessert that is perfect for a hot summer day. The combination of sweet mango, creamy coconut milk, and nutritious chia seeds makes this pudding a guilt-free indulgence.

Appetizer and Dessert Ideas to Complement Yellow Split Pea Soup

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of cream cheese, garlic, herbs, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Bruschetta: Elevate the classic bruschetta by topping toasted baguette slices with a flavorful mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. This refreshing and vibrant appetizer is perfect for any occasion.

Desserts:

Chocolate Mousse: Indulge in a decadent and velvety smooth dessert that will satisfy your sweet tooth. This rich and creamy treat is perfect for any special occasion or simply as a delightful way to end a meal.

Apple Crisp: Enjoy the comforting warmth and delightful crunch of this classic dessert. The combination of tender, spiced apples and a crispy, buttery topping is sure to be a hit with everyone at the table.

Why trust this Yellow Split Pea Soup Recipe:

This recipe offers a delightful combination of flavors and textures, making it a must-try for any soup enthusiast. The use of yellow split peas provides a rich and creamy base, while the aromatic blend of turmeric, cumin, and coriander infuses the soup with warm, earthy notes. The addition of ginger and garlic enhances the depth of flavor, and the touch of lemon juice adds a refreshing zing. With the guidance to adjust the seasoning to taste, this recipe empowers home cooks to tailor the soup to their preferences. Trust in the harmonious blend of ingredients and the methodical approach to achieve a satisfying and nourishing dish.

Share your thoughts and experiences with this Yellow Split Pea Soup recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you might have!

FAQ:

What is the best way to store leftover yellow split pea soup?

The best way to store leftover yellow split pea soup is to let it cool to room temperature and then transfer it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. If you want to store it for a longer period, you can freeze it for up to 3 months. Just make sure to thaw and reheat it properly before serving.

Can I make this soup in advance?

Yes, you can definitely make this soup in advance. In fact, the flavors tend to develop even more if you make it ahead of time. Simply follow the recipe as instructed, let the soup cool to room temperature, and then store it in the refrigerator. When you're ready to serve, gently reheat the soup on the stovetop, adding a little water if needed to adjust the consistency.

Can I substitute the yellow split peas with another type of legume?

While yellow split peas are the traditional choice for this soup, you can certainly experiment with other legumes such as green split peas or lentils. Just keep in mind that the cooking time and liquid ratio may vary, so you may need to adjust the recipe accordingly.

Is there a way to make this soup gluten-free?

Yes, this yellow split pea soup recipe is naturally gluten-free, so you can enjoy it without any concerns. Just be sure to check the labels on any packaged ingredients you use to ensure they are also gluten-free.

Can I adjust the level of spiciness in the soup?

Absolutely! The level of spiciness can be adjusted to suit your taste preferences. If you prefer a milder soup, you can reduce or omit the jalapeno pepper. On the other hand, if you enjoy a spicier kick, you can increase the amount of jalapeno or add a pinch of cayenne pepper to amp up the heat.