How To Make Bulalo
For a taste of Filipino cuisine, this bulalo recipe is a good start. This is a beef shank soup that is served with the rich marrow still inside the bone.
Prep:
10 mins
Cook:
1 hr 50 mins
Total:
2 hrs
Ingredients
- 2 lb beef shank
- ½ cabbage, small, whole leaf individually detached
- 1 Pechay, small bundle
- 3 Corn, each cut into 3 parts
- 2 tbsp Whole pepper corn
- ½ cup Green onions
- 1 onion, medium sized
- 34 fl oz water
- 2 tbsp fish sauce, optional
Instructions
- In a big cooking pot, pour in water and bring to a boil.
-
Put-in the beef shank followed by the onion and whole pepper corn then simmer for 1½ hours (30 mins if using a pressure cooker) or until meat is tender.
-
Add the corn and simmer for another 10 minutes.
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Add the fish sauce,cabbage, pechay, and green onion (onion leeks).
- Serve hot. Share and Enjoy!
Nutrition
- Sugar: 8g
- :
- Calcium: 342mg
- Calories: 261kcal
- Carbohydrates: 18g
- Cholesterol: 53mg
- Fat: 6g
- Fiber: 7g
- Iron: 6mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 1417mg
- Protein: 36g
- Saturated Fat: 2g
- Sodium: 966mg
- Vitamin A: 9650IU
- Vitamin C: 141mg
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