How To Make Nilagang Baka
Nilagang baka is a Filipino dish that literally translates to boiled beef. This hearty dish features a delicate balance of meaty and fresh veggies.
Prep:
10 mins
Cook:
1 hr 12 mins
Total:
1 hr 22 mins
Ingredients
- 2 lb beef sirloin, cubed
- 2 baby bok choy, bunches, or pechay
- 1 cabbage
- 6 banana, halved
- 4 baking potato, quartered
- 1 white onion, halved
- 4 celery stalks, chopped
- 1 star anise
- 4 cup beef broth
- 4 cup water
- salt, to taste
- pepper, to taste
Instructions
- Combine the water and beef broth in a large cooking pot. Bring to a boil.
- Add the onion, star anise, and celery. Reduce the heat in medium. Cover the pot and continue to boil for 20 minutes.
-
Remove the onion, star anise, and celery from the boiling liquid using a skimmer or a strainer.
-
Add the beef. Simmer for 60 to 90 minutes or until the beef becomes tender. Add more water if necessary.
-
Put-in the saba banana and potatoes. Cook for 10 minutes.
- Add the bok choy and cabbage. Sprinkle salt and pepper. Stir.
- Cover and turn the heat off. Let the pot stay with cover-on for 2 to 5 minutes to cook the vegetables.
- Transfer to a serving bowl.
- Serve. Share and enjoy!
Nutrition
- Sugar: 21g
- :
- Calcium: 177mg
- Calories: 464kcal
- Carbohydrates: 64g
- Cholesterol: 83mg
- Fat: 6g
- Fiber: 9g
- Iron: 6mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 1904mg
- Protein: 41g
- Saturated Fat: 2g
- Sodium: 754mg
- Vitamin A: 1914IU
- Vitamin C: 92mg
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