The creaminess of squash really fills up this soup with hearty goodness.
How To Make Winter Squash Soup
Pureed winter squash that makes a comforting soup
Prep:
10 mins
Cook:
55 mins
Ingredients
- 4 cups winter squash, peeled, seeded and medium diced
- 2 carrots, peeled and diced
- 4 cups chicken broth
- 3 tbsp olive oil
- 3 tbsp butter
- 1 large onion, chopped
- 4 cups water
- ¼ cup parsley, chopped
- 1 tsp thyme
- salt
- pepper, to taste
Instructions
- Heat the oil and butter in a heavy soup pot.
- Add the onions and cook until just soft.
- Add the remaining ingredients and slowly bring to a boil.
- Reduce the heat and simmer for 45 minutes.
- Carefully add small amounts to a food processor or blender.
- Puree the entire batch.
- Add to a new pot and re-warm over low heat.
- Serve warm.
Nutrition
- Sugar: 6g
- :
- Calcium: 120mg
- Calories: 219kcal
- Carbohydrates: 24g
- Fat: 14g
- Fiber: 5g
- Iron: 2mg
- Potassium: 810mg
- Protein: 3g
- Saturated Fat: 2g
- Sodium: 677mg
- Vitamin A: 20487IU
- Vitamin C: 50mg
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