Winter Squash Soup Recipe

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Avatar Author's default profile picture Team Modified: June 21, 2022
Winter Squash Soup Recipe

The creaminess of squash really fills up this soup with hearty goodness.

How To Make Winter Squash Soup

Pureed winter squash that makes a comforting soup

Prep: 10 mins
Cook: 55 mins


  • 4 cups winter squash, peeled, seeded and medium diced
  • 2 carrots, peeled and diced
  • 4 cups chicken broth
  • 3 tbsp olive oil
  • 3 tbsp butter
  • 1 large onion, chopped
  • 4 cups water
  • ¼ cup parsley, chopped
  • 1 tsp thyme
  • salt
  • pepper, to taste


  1. Heat the oil and butter in a heavy soup pot.
  2. Add the onions and cook until just soft.
  3. Add the remaining ingredients and slowly bring to a boil.
  4. Reduce the heat and simmer for 45 minutes.
  5. Carefully add small amounts to a food processor or blender.
  6. Puree the entire batch.
  7. Add to a new pot and re-warm over low heat.
  8. Serve warm.


  • Sugar: 6g
  • :
  • Calcium: 120mg
  • Calories: 219kcal
  • Carbohydrates: 24g
  • Fat: 14g
  • Fiber: 5g
  • Iron: 2mg
  • Potassium: 810mg
  • Protein: 3g
  • Saturated Fat: 2g
  • Sodium: 677mg
  • Vitamin A: 20487IU
  • Vitamin C: 50mg
Nutrition Disclaimer
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