Vegetable Rice Soup Recipe

Vegetable Rice Soup Recipe

How To Make Vegetable Rice Soup

Try out this filling rice soup packed with nutritious vegetables and a savory broth for dinner tonight! Cook this up in just under 30 minutes.

Preparation: 10 minutes
Cooking: 16 minutes
Total: 26 minutes

Serves:

Ingredients

  • ¼cuponion,chopped
  • 2garlic cloves,minced
  • small diced tomatoes,1 can, low sodium, with juice
  • 1cupcabbage,chopped
  • ¼cupcarrot,chopped
  • ¼cupgreen beans,chopped
  • ½cupbell pepper,chopped
  • ¾cupbroccoli,chopped, or zucchini
  • 5cupsbeef broth,low sodium
  • 2bay leaves
  • ½tspthyme
  • ½tspbasil
  • pepper,to taste
  • 2cupsbrown rice,cooked

Instructions

  1. In a large pot, cook the onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.

  2. Stir in the bell peppers, undrained tomatoes, broth, bay leaves, thyme, basil, and pepper.

  3. Simmer 6 to 7 minutes.

  4. Add in the zucchini or broccoli and rice, then simmer for an additional 5 minutes.

  5. Remove the bay leaves.

  6. Serve, and enjoy!

Nutrition

  • Calories: 416.00kcal
  • Fat: 3.08g
  • Saturated Fat: 0.67g
  • Monounsaturated Fat: 1.08g
  • Polyunsaturated Fat: 0.99g
  • Carbohydrates: 83.27g
  • Fiber: 5.66g
  • Sugar: 4.42g
  • Protein: 14.56g
  • Sodium: 614.84mg
  • Calcium: 92.80mg
  • Potassium: 1020.31mg
  • Iron: 3.25mg
  • Vitamin A: 103.22µg
  • Vitamin C: 49.88mg
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