Dive into a bowl of warmth and comfort with this Hearty Vegetable Lasagna Soup. This dish takes the beloved flavors and textures of a traditional lasagna and transforms them into a satisfying soup. It's loaded with vibrant vegetables, rich and robust flavors, and oozing with a creamy cheese mixture that will melt in your mouth.
The ingredients for this recipe are generally common and easy to find in most supermarkets. However, some might not have lasagna noodles readily available at home. Although they are an essential part of this recipe, recreating the lasagna experience in a soup form, you can find them in the pasta aisle of your local supermarket.
Hearty Vegetable Lasagna Soup Ingredients
Olive oil: Used to sauté the onions, carrots and garlic, adding a depth of flavor to the soup.
Onion: Adds a sweet and savory flavor that forms the base of the soup.
Carrots: They add a touch of sweetness and loads of nutrition.
Garlic: A flavor powerhouse, necessary for the overall taste.
Vegetable broth: The liquid base of the soup, providing a rich flavor.
Tomatoes: Adds a tangy flavor and hearty texture.
Zucchini and Yellow Squash: They add a soft texture and soak up the flavors of the soup.
Mushrooms: Add a meaty texture and umami flavor.
Spinach: Adds a pop of color and is full of nutrients.
Parsley: Provides a fresh, bright flavor as a garnish.
Cheese: The combination of mozzarella, parmesan, and ricotta adds creaminess and a rich, indulgent flavor.
One reader, Claiborn Tijerina says:
This hearty vegetable lasagna soup is a game-changer! The flavors are rich and comforting, and the blend of veggies and cheese is simply divine. It's a perfect dish for a cozy night in. I highly recommend trying this recipe - it's a guaranteed crowd-pleaser!
Techniques Required for Making Hearty Vegetable Lasagna Soup
How to sauté vegetables: Sauté the onions and carrots in olive oil until they are softened, then add the garlic and continue to sauté for an additional minute.
How to simmer soup: Once the ingredients are added, bring the soup to a boil, then reduce the heat to medium-low and cover the pot. Allow the soup to simmer for 10 to 13 minutes, stirring occasionally, until the pasta is tender.
How to make cheese mixture: In a mixing bowl, combine mozzarella, parmesan, and ricotta cheese, and season lightly with salt to taste. Mix well to create a creamy cheese mixture.
How to serve the soup: Ladle the soup into bowls and top each serving with a spoonful of the cheese mixture. Gently swirl the cheese into the soup, allowing it to melt, and sprinkle with fresh parsley before serving.
How To Make Vegetable Lasagna Soup
Get the best of two worlds with this healthy and indulgent Vegetable Lasagna Soup recipe packed with nutrients and melty cheesy goodness!
Serves:
Ingredients
- 2tbspolive oil
- 1½cupsyellow onion,1 medium, chopped
- 1½cupscarrots,about 3 medium, diced
- 4garlic cloves,(1½ tbsp), minced
- 32ozlow-sodium vegetable broth,1 carton
- ½cupwater
- 14½oztomatoes,(2 cans), diced
- 8oztomato sauce,(2 cans)
- 1medium zucchini,ends trimmed, chopped
- 1medium yellow squash,ends trimmed, chopped
- 5ozbutton mushrooms,sliced
- 2tspbasil,dried
- 1tsporegano,dried
- ½tspthyme and rosemary,each dried, crushed
- 1tspsugar
- Salt and freshly ground black pepper
- 8lasagna noodles,broken into bite size pieces, see important note, 7 oz
- 3cupsspinach,3 oz packed, roughly chopped
- 3tbspfresh parsley,chopped, optional
Cheese mixture:
- 1¼cupsmozzarella cheese,shredded, 5 oz
- ½cupparmesan cheese,finely shredded, 2 oz
- 8ozricotta cheese
Instructions
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Heat olive oil in a large pot over medium-high heat.
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Add onion and carrot, then saute for about 8 minutes until softened. Add garlic and saute for about 1 minute.
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Add in broth, water, tomatoes and tomato sauce, zucchini, squash, mushrooms, basil, oregano, thyme, rosemary, sugar and season with salt and pepper to taste.
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Bring to a boil then add pasta (or boil pasta in a separate pot as listed in notes) then reduce heat to medium low.
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Cover and simmer for about 10 to 13 minutes, stirring occasionally, until pasta is tender. Loosen any noodles that may stick to the bottom when stirring.
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Meanwhile in a mixing bowl, stir together mozzarella, parmesan, and ricotta while seasoning lightly with salt to taste.
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Stir spinach into soup and allow to heat through for about 30 seconds until wilted.
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Serve soup warm topped with spoonfuls of the cheese mixture; just swirl it lightly into your personal serving – it will melt quickly. Sprinkle with parsley if desired.
Recipe Notes
If you won’t be serving all of this soup right away, cook the lasagna noodles separately to prevent noodles from soaking up all the liquid and becoming soggy. Just omit the 1/2 cup of water and 1/2 cup of the broth. Boil the noodles in a separate pot in salted water, then add them to each individual serving. Also, leave the simmer time for the soup the same so the zucchini, squash and mushrooms soften.
Nutrition
- Calories: 441.79kcal
- Fat: 23.25g
- Saturated Fat: 12.38g
- Monounsaturated Fat: 8.18g
- Polyunsaturated Fat: 1.32g
- Carbohydrates: 37.56g
- Fiber: 5.44g
- Sugar: 8.42g
- Protein: 23.71g
- Cholesterol: 65.05mg
- Sodium: 1253.88mg
- Calcium: 550.10mg
- Potassium: 960.15mg
- Iron: 2.57mg
- Vitamin A: 489.05µg
- Vitamin C: 33.41mg
Technique Tip for Achieving the Perfect Lasagna Soup Consistency
To ensure that your lasagna noodles don't stick together while cooking in the soup, break them into smaller pieces before adding them to the pot. This will not only prevent them from clumping together but also make the soup easier to eat. Additionally, stirring the soup occasionally while the pasta is cooking will also help to prevent sticking.
Time-Saving Tips for Making This Soup Recipe
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonder: Consider using a large pot to cook the soup and pasta together, saving time on cleanup.
Quick cheese mix: Combine the cheese mixture while the soup is simmering to save time.
Speedy serving: Opt for pre-shredded cheese to cut down on prep time.
Efficient wilt: Add the spinach to the soup just before serving to minimize cooking time.
Substitute Ingredients For Vegetable Lasagna Soup Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and flavor profile to olive oil, making it a suitable substitute in this recipe.
yellow onion - Substitute with white onion: White onions have a slightly milder flavor compared to yellow onions, but they can be used as a substitute in this recipe.
carrots - Substitute with parsnips: Parsnips have a similar earthy and sweet flavor to carrots, making them a good substitute in this recipe.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for mincing.
low-sodium vegetable broth - Substitute with homemade vegetable broth: Homemade vegetable broth can be used as a substitute for store-bought low-sodium broth, providing a fresher flavor.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for fresh tomatoes, especially when they are not in season.
zucchini - Substitute with eggplant: Eggplant can be used as a substitute for zucchini, adding a similar texture and mild flavor to the soup.
yellow squash - Substitute with butternut squash: Butternut squash can be used as a substitute for yellow squash, providing a slightly sweeter flavor and creamy texture.
button mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar flavor and texture to button mushrooms, making them a suitable substitute in this recipe.
lasagna noodles - Substitute with zucchini slices: Zucchini slices can be used as a low-carb substitute for lasagna noodles, adding a lighter and healthier twist to the recipe.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for mozzarella, providing a slightly sharper flavor and good melting properties.
parmesan cheese - Substitute with pecorino romano cheese: Pecorino Romano cheese can be used as a substitute for Parmesan, adding a similar salty and nutty flavor to the dish.
ricotta cheese - Substitute with cottage cheese: Cottage cheese can be used as a substitute for ricotta, providing a similar creamy texture and mild flavor to the soup.
Best Way to Present Hearty Vegetable Lasagna Soup
Elevate the cheese mixture: Create quenelles of the mozzarella, parmesan, and ricotta cheese mixture using two spoons. Place them delicately on top of the soup to add a touch of elegance and finesse.
Garnish with fresh herbs: Sprinkle freshly picked parsley leaves over the soup to add a pop of color and a burst of fresh flavor. The vibrant green hues will enhance the visual appeal of the dish.
Incorporate edible flowers: Introduce edible flowers such as nasturtiums or pansies to the presentation. Their delicate petals and vibrant colors will add a touch of sophistication and artistry to the dish.
Opt for elegant serving vessels: Present the hearty vegetable lasagna soup in elegant, porcelain soup bowls to create a sense of luxury and refinement. The choice of vessel can elevate the overall dining experience.
Create a swirl pattern with the cheese mixture: Use a toothpick to delicately swirl the cheese mixture on the surface of the soup, creating an intricate and visually appealing pattern that showcases attention to detail.
Add a drizzle of high-quality olive oil: Just before serving, drizzle a small amount of premium olive oil over the soup. This not only enhances the flavors but also adds a glossy finish to the presentation.
Serve with artisanal bread: Accompany the soup with slices of freshly baked artisanal bread, presented in a stylish bread basket. This adds a touch of rustic charm and provides a delightful accompaniment to the soup.
Use a fine mesh sieve for dusting: Lightly dust the soup with a fine layer of grated parmesan cheese using a fine mesh sieve. This adds a subtle finishing touch and ensures an even distribution of the cheese.
Incorporate microgreens: Sprinkle a few carefully selected microgreens over the soup to introduce a delicate and visually appealing element. The vibrant colors and delicate textures will enhance the overall presentation.
Consider the placement of the soup bowl: Ensure that the placement of the soup bowl on the plate is deliberate and visually appealing. Opt for asymmetrical placement to create a sense of movement and artistry on the plate.
Essential Tools for Making Vegetable Lasagna Soup
- Large pot: A large, deep pot is essential for cooking the soup and allowing enough space for the ingredients to simmer.
- Sauté pan: This pan is used for sautéing the onions, carrots, and garlic before adding them to the soup.
- Mixing bowl: A mixing bowl is used for combining the cheeses to create the cheese mixture for the soup.
- Wooden spoon: A wooden spoon is ideal for stirring the soup as it simmers and ensuring that the ingredients are well combined.
- Chef's knife: A sharp chef's knife is necessary for chopping the vegetables and herbs with precision.
- Cutting board: A cutting board provides a stable surface for chopping and preparing the vegetables and herbs.
- Soup ladle: A soup ladle is used for serving the hearty vegetable lasagna soup into bowls.
- Grater: A grater is needed for grating the parmesan cheese to be used in the cheese mixture.
- Measuring cups and spoons: Accurate measuring cups and spoons are essential for portioning out the ingredients correctly.
- Soup bowls: These are used for serving the finished hearty vegetable lasagna soup.
How To Store and Freeze Hearty Vegetable Lasagna Soup
- To store leftover hearty vegetable lasagna soup, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When reheating refrigerated soup, you may need to add a splash of vegetable broth or water to thin it out, as the noodles will continue to absorb liquid during storage.
- For longer storage, freeze the soup in individual portions or a large freezer-safe container for up to 3 months. Leave some space at the top of the container to allow for expansion during freezing.
- To freeze, cool the soup completely and transfer it to freezer-safe containers or resealable bags. Label the containers with the date and contents for easy reference.
- When ready to enjoy frozen lasagna soup, thaw it overnight in the refrigerator or use the defrost setting on your microwave.
- Reheat the thawed soup in a pot over medium heat, stirring occasionally, until it's heated through. You may need to add extra broth or water to achieve the desired consistency.
- It's best to store the cheese mixture separately from the soup. Prepare a fresh batch of the cheese mixture when reheating the soup for the best texture and flavor.
- If you prefer, you can freeze the soup without the pasta and add freshly cooked pasta when reheating. This will prevent the noodles from becoming too soft or mushy.
How To Reheat Lasagna Soup Leftovers
Reheat the hearty vegetable lasagna soup in a pot on the stove over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method allows you to control the heat and ensure that the soup is heated evenly without scorching or burning.
If you're short on time, you can reheat individual portions of the soup in the microwave. Transfer the desired amount into a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it's heated through. Be careful not to overheat the soup, as it may cause the vegetables to become mushy.
For a quick and easy reheating method, use an immersion blender to puree the soup slightly before reheating. This will create a smoother consistency and help the soup heat more evenly. Once pureed, reheat the soup in a pot on the stove or in the microwave as described above.
If you find that the soup has thickened too much during storage, add a splash of vegetable broth or water while reheating to thin it out to your desired consistency. This will also help to refresh the flavors of the soup.
When reheating, be sure to taste the soup and adjust the seasoning as needed. The flavors may have mellowed during storage, so you might need to add a pinch of salt, pepper, or some fresh herbs to brighten up the taste.
For a delightful twist, top each bowl of reheated soup with a dollop of fresh ricotta cheese and a sprinkle of grated Parmesan cheese. These creamy and savory additions will elevate the flavors of the soup and make it feel like a brand new meal.
Random Fact About Hearty Vegetable Lasagna Soup
The hearty vegetable lasagna soup is a delicious and nutritious dish that combines the flavors of traditional lasagna with the heartiness of a soup. It's a great way to get your daily dose of vegetables and is perfect for a cozy night in. This recipe is a versatile option that can be easily customized to suit your taste preferences. Whether you're a vegetarian or simply looking for a comforting meal, this soup has something for everyone. Plus, it's a fantastic way to use up any leftover vegetables you have in your fridge. Enjoy!
Is Making Vegetable Lasagna Soup Economical for Home Cooking?
This hearty vegetable lasagna soup recipe is quite cost-effective for a household. With a variety of affordable ingredients such as vegetable broth, canned tomatoes, and pasta, it offers a budget-friendly option for feeding a family. The addition of vegetables and cheese provides a nutritious and satisfying meal. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice. Overall, I would rate this recipe an 8 for its affordability, nutritional value, and delicious flavors.
Is This Soup Recipe Healthy or Unhealthy?
The hearty vegetable lasagna soup recipe is a nutritious and well-balanced meal that incorporates a variety of vegetables, lean proteins, and whole grains. The recipe is rich in vitamins, minerals, and fiber, thanks to the inclusion of onions, carrots, garlic, zucchini, yellow squash, mushrooms, and spinach. These vegetables provide essential nutrients such as vitamin A, vitamin C, potassium, and folate. The use of low-sodium vegetable broth helps to reduce the overall sodium content of the dish, making it a healthier choice for those watching their salt intake.
The recipe could be further improved by:
- Opting for whole wheat or gluten-free lasagna noodles to increase the fiber content and cater to various dietary needs
- Reducing the amount of cheese used or choosing low-fat varieties to decrease the overall fat and calorie content
- Adding more protein-rich ingredients, such as legumes or tofu, to enhance the nutritional value and keep you feeling full for longer
- Experimenting with additional herbs and spices, like red pepper flakes or smoked paprika, to boost flavor without relying on excessive salt or fat
- Serving the soup with a side salad or whole grain bread to create a more balanced and satisfying meal
Editor's Thoughts on This Hearty Vegetable Soup Recipe
This hearty vegetable lasagna soup recipe is a delightful twist on traditional lasagna. The combination of vegetables, herbs, and cheeses creates a rich and comforting flavor profile. The use of lasagna noodles adds a unique texture to the soup, and the addition of the cheese mixture provides a creamy and indulgent finish. The recipe is well-balanced and offers a satisfying and wholesome meal. It's a perfect choice for a cozy family dinner or a gathering with friends.
Enhance Your Vegetable Lasagna Soup Recipe with These Unique Side Dishes:
Delicious Alternatives to Hearty Vegetable Lasagna Soup
Perfect Appetizers and Desserts for Hearty Vegetable Lasagna Soup
Why trust this Vegetable Lasagna Soup Recipe:
This recipe offers a delightful combination of vegetables and cheese in a comforting soup form. The use of fresh herbs and spices enhances the flavors, while the addition of ricotta cheese creates a creamy and indulgent texture. The step-by-step instructions ensure a seamless cooking experience, and the incorporation of spinach adds a nutritious touch. With a harmonious blend of ingredients and a hearty appeal, this recipe is a trustworthy choice for a satisfying and wholesome meal.
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