Vegan Gluten-Free Mushroom Soup Recipe

Vegan Gluten-Free Mushroom Soup Recipe

How To Make Vegan Gluten-Free Mushroom Soup

Enjoy a hearty bowl of mushroom soup with less guilt using our recipe! It’s vegan-friendly and gluten-free for a healthier, but equally creamy soup.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1tbspolive oil
  • 1large oniondiced
  • ¾cupfresh mushroomssliced
  • 1tspdried thyme
  • 3cupsvegetable broth
  • 2bay leaves
  • 2tbspgluten-free soy saucelike tamari
  • 6tbspcornstarch
  • ¼cupcold water
  • 3cupscoconut milk
  • salt and ground black pepperto taste


  1. Heat the olive oil in a large pot over medium heat.

  2. Cook and stir the onions for 5 minutes until they start to soften.

  3. Add the mushrooms and thyme; then stir for 5 minutes until fragrant.

  4. Stir in the broth, bay leaves, and soy sauce, then bring the soup to a boil.

  5. Whisk the cornstarch and water together in a small bowl, then pour them into the soup, and stir well to incorporate.

  6. Reduce the heat, then simmer the soup for 10 minutes until it starts to thicken.

  7. Add coconut milk, salt, and black pepper.

  8. Simmer for 5 minutes just until the coconut milk is heated through.

  9. Serve warm, and enjoy!


  • Calories: 439.27kcal
  • Fat: 39.81g
  • Saturated Fat: 32.59g
  • Monounsaturated Fat: 4.07g
  • Polyunsaturated Fat: 0.83g
  • Carbohydrates: 21.82g
  • Fiber: 1.49g
  • Sugar: 2.07g
  • Protein: 5.13g
  • Sodium: 1003.22mg
  • Calcium: 61.56mg
  • Potassium: 539.21mg
  • Iron: 6.45mg
  • Vitamin A: 7.66µg
  • Vitamin C: 5.48mg
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