Vegan Gluten-Free Mushroom Soup Recipe

Indulge in the rich, creamy, and savory flavors of this vegan, gluten-free mushroom soup. A comforting bowl of this soup not only warms your heart but also delights your taste buds. The umami of mushrooms combined with the creaminess of coconut milk creates a unique culinary experience.

Vegan Gluten-Free Mushroom Soup Recipe
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This recipe calls for some ingredients that may not be commonly found in your pantry. Gluten-free soy sauce is a variant of traditional soy sauce, made without wheat, making it suitable for those with gluten intolerance. Coconut milk is a vegan-friendly substitute for dairy milk, which adds a creamy texture to the soup. Vegetable broth is a flavorful base made from simmered vegetables and herbs.

Ingredients for Vegan Gluten-Free Mushroom Soup

Olive oil: Healthy fat used for sautéing the onions and mushrooms.

Onion: Adds a depth of flavor to the soup.

Mushrooms: Main ingredient that gives the soup its hearty, savory flavor.

Dried thyme: Aromatic herb that enhances the soup's flavor.

Vegetable broth: Provides a flavorful base for the soup.

Bay leaves: Adds a subtle, sweet-bitter taste to the soup.

Gluten-free Soy Sauce: Adds umami flavor to the soup.

Cornstarch: Used to thicken the soup.

Water: Used to dissolve the cornstarch.

Coconut milk: Adds creaminess to the soup.

Salt: Enhances the overall flavor of the soup.

Ground Black Pepper: Adds a hint of spice to the soup.

One reader, Eliot Tripp says:

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This vegan gluten-free mushroom soup recipe is a game-changer! The flavors are rich and comforting, and the texture is so creamy. It's the perfect dish for a cozy night in. I love that it's both healthy and delicious. Highly recommend giving it a try!

Eliot Tripp

Key Techniques for Making Vegan Gluten-Free Mushroom Soup

How to sauté the onions and mushrooms: In a large pot, heat the olive oil over medium heat. Add the onions and cook for 5 minutes until they start to soften. Then, add the mushrooms and thyme, and stir for an additional 5 minutes until fragrant.

How to thicken the soup: In a small bowl, whisk together the cornstarch and cold water until smooth. Pour this mixture into the soup and stir well to incorporate. Simmer the soup for 10 minutes until it starts to thicken.

How to adjust seasoning: After adding the coconut milk, taste the soup and adjust the seasoning with salt and ground black pepper according to your preference.

How To Make Vegan Gluten-Free Mushroom Soup

Enjoy a hearty bowl of mushroom soup with less guilt using our recipe! It’s vegan-friendly and gluten-free for a healthier, but equally creamy soup.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1tbspolive oil
  • 1large oniondiced
  • ¾cupfresh mushroomssliced
  • 1tspdried thyme
  • 3cupsvegetable broth
  • 2bay leaves
  • 2tbspgluten-free soy saucelike tamari
  • 6tbspcornstarch
  • ¼cupcold water
  • 3cupscoconut milk
  • salt and ground black pepperto taste


  1. Heat the olive oil in a large pot over medium heat.

  2. Cook and stir the onions for 5 minutes until they start to soften.

  3. Add the mushrooms and thyme; then stir for 5 minutes until fragrant.

  4. Stir in the broth, bay leaves, and soy sauce, then bring the soup to a boil.

  5. Whisk the cornstarch and water together in a small bowl, then pour them into the soup, and stir well to incorporate.

  6. Reduce the heat, then simmer the soup for 10 minutes until it starts to thicken.

  7. Add coconut milk, salt, and black pepper.

  8. Simmer for 5 minutes just until the coconut milk is heated through.

  9. Serve warm, and enjoy!


  • Calories: 439.27kcal
  • Fat: 39.81g
  • Saturated Fat: 32.59g
  • Monounsaturated Fat: 4.07g
  • Polyunsaturated Fat: 0.83g
  • Carbohydrates: 21.82g
  • Fiber: 1.49g
  • Sugar: 2.07g
  • Protein: 5.13g
  • Sodium: 1003.22mg
  • Calcium: 61.56mg
  • Potassium: 539.21mg
  • Iron: 6.45mg
  • Vitamin A: 7.66µg
  • Vitamin C: 5.48mg

Crucial Technique for Enhancing Mushroom Flavor in Soup

When cooking the mushrooms, make sure not to overcrowd the pot. Overcrowding can cause the mushrooms to steam rather than sauté, resulting in a loss of flavor. To achieve the best taste, cook the mushrooms in batches if necessary, allowing each piece to have contact with the pot's surface.

Time-Saving Tips for Preparing This Vegan Soup Recipe

Chop ingredients: Save time by using a food processor to quickly chop onions and mushrooms for the soup.

Prep in advance: Prepare the vegetable broth and coconut milk in advance to streamline the cooking process.

One-pot cooking: Opt for a large pot to cook the soup in, minimizing the number of dishes to clean up afterward.

Organize ingredients: Arrange all the ingredients and utensils needed for the recipe before starting to cook for efficient preparation.

Quick simmer: Increase the heat to bring the soup to a quick simmer, reducing the overall cooking time.

Substitute Ingredients For Vegan Gluten-Free Mushroom Soup Recipe

  • olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable replacement for olive oil in this recipe.

  • onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate touch to the soup.

  • mushrooms - Substitute with sliced zucchini: Sliced zucchini can provide a similar texture and absorb the flavors of the soup, offering a delicious alternative to mushrooms.

  • dried thyme - Substitute with dried rosemary: Dried rosemary can impart a fragrant and earthy flavor, complementing the soup's taste just like thyme.

  • vegetable broth - Substitute with mushroom broth: Mushroom broth can enhance the earthy flavor of the soup, providing a rich and savory base.

  • bay leaves - Substitute with dried oregano: Dried oregano can add a warm and aromatic note to the soup, similar to the subtle fragrance of bay leaves.

  • gluten-free soy sauce - Substitute with coconut aminos: Coconut aminos offer a gluten-free and soy-free alternative, providing a savory and slightly sweet flavor to the soup.

  • cornstarch - Substitute with arrowroot powder: Arrowroot powder can serve as a gluten-free thickening agent, creating a smooth and velvety texture in the soup.

  • coconut milk - Substitute with almond milk: Unsweetened almond milk can provide a creamy base and a subtle nutty flavor, offering a dairy-free alternative to coconut milk.

Presentation Tips for a Delightful Mushroom Soup

  1. Elevate the plating: Carefully ladle the creamy mushroom soup into a shallow bowl, ensuring it covers the base evenly without any spills or smudges on the rim.

  2. Garnish with finesse: Sprinkle a pinch of freshly chopped parsley over the soup, creating a vibrant green contrast against the earthy tones of the mushrooms.

  3. Incorporate texture: Add a delicate drizzle of truffle oil on top of the soup, creating a visually appealing swirl that enhances the aroma and adds a luxurious touch.

  4. Artful placement of accompaniments: Arrange a few thinly sliced gluten-free bread crisps on the side of the bowl, leaning them against each other for a dynamic and elegant presentation.

  5. Attention to detail: Wipe the edges of the bowl meticulously to ensure a clean and polished presentation, reflecting the precision and care put into every aspect of the dish.

Essential Kitchen Tools for Making Vegan Gluten-Free Soup

  • Chef's knife: A versatile tool used for chopping, slicing, and dicing ingredients with precision.

  • Cutting board: Provides a stable surface for cutting and preparing ingredients without damaging countertops.

  • Large pot: Ideal for cooking soups, stews, and broths, providing ample space for ingredients to simmer and blend flavors.

  • Whisk: Used for blending and mixing ingredients smoothly, ensuring a consistent texture in the soup.

  • Small bowl: Useful for mixing cornstarch and water to create a slurry for thickening the soup.

  • Soup ladle: Essential for serving the mushroom soup, allowing for easy portioning and presentation.

Storage and Freezing Guidelines for Vegan Mushroom Soup

  • Let the vegan gluten-free mushroom soup cool completely before storing or freezing.
  • Transfer the cooled soup to an airtight container or a freezer-safe bag.
  • If using a container, leave about an inch of space at the top to allow for expansion during freezing.
  • Label the container or bag with the date and contents.
  • Store the soup in the refrigerator for up to 5 days.
  • To freeze the soup, place the container or bag in the freezer and store for up to 3 months.
  • When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
  • Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
  • If the soup appears too thick after reheating, add a little vegetable broth or water to achieve the desired consistency.
  • Taste and adjust the seasoning with salt and black pepper if needed before serving.

How To Reheat Leftover Mushroom Soup

  • Reheat the leftover vegan gluten-free mushroom soup in a saucepan over medium-low heat, stirring occasionally until it reaches the desired temperature. This method ensures even heating and prevents the coconut milk from separating or curdling.

  • If you prefer to use a microwave, transfer the soup to a microwave-safe bowl and cover it with a damp paper towel or a microwave-safe lid. Heat the soup in 30-second intervals, stirring between each interval, until it's heated through. This method is quicker but may result in uneven heating.

  • For a creamier texture, add a splash of fresh coconut milk or a small amount of vegetable broth while reheating the soup. This will help restore the original consistency and flavor of the soup.

  • If the soup has thickened too much during storage, gradually add small amounts of vegetable broth or water while reheating until you reach the desired consistency. Be sure to stir well to incorporate the added liquid.

  • To enhance the flavor of the reheated soup, consider adding a pinch of fresh herbs like thyme or parsley, or a squeeze of lemon juice just before serving. These additions will brighten up the flavors and make the soup taste freshly made.

  • Avoid boiling the soup during the reheating process, as this can cause the coconut milk to separate and the flavors to become muted. Instead, heat the soup gently over medium-low heat until it's just hot enough to enjoy.

Interesting Trivia About Mushroom Soup

The soup is rich in mushrooms which are a great source of antioxidants and essential nutrients. They are also known to have immune-boosting properties.

Is Making Vegan Gluten-Free Mushroom Soup Cost-Effective?

The vegan gluten-free mushroom soup recipe is quite cost-effective for a household. The main ingredients, such as mushrooms, onions, and vegetable broth, are generally affordable and readily available. The use of coconut milk adds richness without breaking the bank. The approximate cost for a household of 4 people is around $15. As a culinary chef, I would rate this recipe an 8 out of 10 for its affordability and delicious flavor.

Is This Vegan Soup Recipe Healthy?

This vegan gluten-free mushroom soup recipe is a healthier alternative to traditional cream-based soups. The use of coconut milk instead of heavy cream reduces the saturated fat content while still providing a creamy texture. Mushrooms are a great source of fiber, vitamins, and minerals, and they have been shown to have immune-boosting properties. The onions and garlic in the recipe also offer potential health benefits, such as reducing inflammation and supporting heart health.

However, there are a few areas where the recipe could be improved to make it even healthier:

  • Reduce the amount of cornstarch used as a thickener, as it is a refined carbohydrate. Consider using a smaller amount or substituting with a healthier alternative like arrowroot powder or pureed vegetables.
  • Opt for low-sodium vegetable broth and soy sauce to help control the overall sodium content of the soup.
  • Include additional vegetables, such as carrots or celery, to increase the nutrient density of the soup and provide a wider range of vitamins and minerals.
  • Use a variety of mushrooms, such as shiitake or oyster mushrooms, to add depth of flavor and potential health benefits.

Editor's Opinion on This Vegan Gluten-Free Soup

This vegan gluten-free mushroom soup recipe is a delightful blend of earthy flavors and creamy textures. The combination of fresh mushrooms, thyme, and coconut milk creates a rich and comforting soup that is perfect for any occasion. The use of gluten-free soy sauce and cornstarch ensures that the soup is suitable for those with dietary restrictions, while still maintaining a delicious taste. The addition of bay leaves and vegetable broth adds depth to the soup, making it a satisfying and wholesome dish. Overall, this recipe is a wonderful choice for anyone looking for a hearty and nourishing soup that is both vegan and gluten-free.

Enhance Your Vegan Gluten-Free Mushroom Soup Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, and a sprinkle of salt and roast until tender and slightly crispy.
Quinoa Salad with Lemon Vinaigrette: Mix cooked quinoa with chopped vegetables and drizzle with a zesty lemon vinaigrette for a refreshing side dish.
Balsamic Glazed Brussels Sprouts: Roast Brussels sprouts until caramelized, then drizzle with a balsamic glaze for a sweet and tangy flavor.

Similar Vegan Gluten-Free Soup Recipes to Try

Vegan Gluten-Free Stuffed Bell Peppers: Use quinoa, black beans, corn, and spices to create a flavorful and filling stuffing for bell peppers. Top with dairy-free cheese and bake until tender.
Vegetarian Lentil Shepherd's Pie: Make a hearty lentil and vegetable filling, top with creamy mashed potatoes, and bake until golden brown. A comforting and satisfying dish for any occasion.
Gluten-Free Chicken Alfredo Pasta: Prepare a creamy dairy-free alfredo sauce using cashews and nutritional yeast, then toss with gluten-free pasta and grilled chicken for a comforting and indulgent meal.
Vegan Chocolate Avocado Mousse: Blend ripe avocados with cocoa powder, maple syrup, and vanilla for a rich and creamy chocolate mousse. Chill until set and serve with fresh berries for a decadent dessert.
Gluten-Free Turkey Meatballs: Combine ground turkey with gluten-free breadcrumbs, herbs, and spices to form flavorful meatballs. Bake until golden and serve with your favorite marinara sauce and pasta.

Perfect Appetizers and Desserts to Serve with This Soup

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, breadcrumbs, and vegan cheese. The perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fritters: Indulge in these crispy zucchini fritters, made with a gluten-free batter and seasoned to perfection. Served with a side of tangy dipping sauce, these fritters are sure to be a hit at any gathering.
Vegan Chocolate Mousse: Indulge in a rich and creamy vegan chocolate mousse, made with silken tofu and dairy-free chocolate. This decadent dessert is perfect for satisfying your sweet tooth while staying true to your vegan lifestyle.
Gluten-Free Berry Crisp: Enjoy the natural sweetness of fresh berries in a gluten-free berry crisp. The combination of juicy berries and a crispy oat topping will leave you craving for more. This dessert is not only delicious, but also suitable for those with gluten sensitivities.

Why trust this Vegan Gluten-Free Mushroom Soup Recipe:

This recipe offers a delightful combination of mushrooms and coconut milk, creating a rich and creamy texture. The use of gluten-free soy sauce adds depth of flavor, while the addition of thyme infuses a delightful aroma. The incorporation of cornstarch ensures a smooth and velvety consistency. With the careful balance of vegetable broth and bay leaves, this soup promises a harmonious blend of flavors. The onions and olive oil provide a savory base, elevating the overall taste. Trust in this recipe for a satisfying and nourishing vegan and gluten-free soup experience.

Share your thoughts on this vegan gluten-free mushroom soup recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest.
Can I use a different type of mushrooms for this soup?
Yes, you can use any type of mushrooms you prefer. I recommend using a mix of different mushrooms for a more complex flavor.
Can I substitute coconut milk with another non-dairy milk?
Absolutely, you can use almond milk, cashew milk, or any other non-dairy milk as a substitute for coconut milk. Just keep in mind that it might alter the flavor slightly.
Is there a substitute for gluten-free soy sauce?
You can use tamari or coconut aminos as a gluten-free alternative to soy sauce.
Can I make this soup in advance and reheat it later?
Yes, you can make the soup in advance and reheat it when you're ready to serve. Just make sure to store it in an airtight container in the refrigerator.
How can I make this soup thicker?
If you prefer a thicker soup, you can mix more cornstarch with water and gradually add it to the soup until you reach your desired consistency.

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