Vegan Curried Cabbage Soup Recipe

Vegan Curried Cabbage Soup Recipe

How To Make Vegan Curried Cabbage Soup

This meat-free, curried cabbage soup made with carrots, white potatoes, and white beans is a perfect choice for a happy and healthy meal!

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1tbspcoconut oil
  • ¼cuponion,diced
  • 2garlic cloves,minced
  • 1tbspginger,minced
  • 1smallserrano pepper,seeds removed, minced
  • 1cupcarrot,chopped
  • 3medium white potatoes,cubed
  • ½head cabbage,chopped
  • 1tbspcurry powder
  • 1tbspsoy sauce,adjust with the saltiness of your broth
  • 3cupsvegetable broth
  • 1canwhite beans,rinsed and drained

Instructions

  1. Preheat a large pot over medium heat. Add coconut oil and onion. Sauté for about 2 to 3 minutes. Continuously stir until the onion is golden.

  2. Add garlic, ginger, and serrano pepper and sauté for another 2 to 3 minutes. Then add carrots, potatoes, and cabbage. Cook for 1 to 2 minutes, stirring occasionally.

  3. Add curry powder and soy sauce. Continue to stir for about 5 minutes until veggies start to release more water.

  4. Add in vegetable broth. Bring to a boil, add beans, and stir. Cover and turn down to a simmer. Let simmer for 10 to 15 minutes, until potatoes and carrots are tender but not too soft.

  5. Taste and adjust flavor as needed, adding more soy sauce for salt and depth of flavor or more curry powder.

Nutrition

  • Calories: 270.80kcal
  • Fat: 3.56g
  • Saturated Fat: 2.54g
  • Monounsaturated Fat: 0.36g
  • Polyunsaturated Fat: 0.33g
  • Carbohydrates: 51.25g
  • Fiber: 11.82g
  • Sugar: 6.49g
  • Protein: 11.41g
  • Sodium: 258.11mg
  • Calcium: 146.67mg
  • Potassium: 1265.87mg
  • Iron: 4.49mg
  • Vitamin A: 213.67µg
  • Vitamin C: 49.77mg
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