Turkey Sausage Kale and Sweet Potato Soup Recipe

Turkey Sausage Kale and Sweet Potato Soup Recipe

How To Make Turkey Sausage Kale and Sweet Potato Soup

Enjoy a warm, comforting bowl of Turkey Sausage, Kale, and Sweet Potato Soup with this recipe. This hearty soup is easy to make and filling to eat.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1 ½cupsyellow onionmedium-sized, chopped
  • 1largesweet potatopeeled and diced into small cubes
  • 13ozturkey sausagefully cooked, cut into ½-inch thick slices
  • 4garlic clovesminced
  • 6cupschicken brothlow-sodium
  • 1tsppaprika
  • 1tspground cumin
  • ¾tspground coriander
  • ¼tspchipotle chili powderto taste
  • Saltto taste
  • Black pepperfreshly ground
  • 4cupsfresh kalechopped
  • 14.5ozdark red kidney beansdrained and rinsed

Instructions

  1. Heat olive oil in a large pot over medium-high heat.

  2. Add onion and saute for 5 minutes. Then add sweet potato and sausage and cook for 3 minutes, tossing occasionally.

  3. Add garlic and cook for 2 to 3 minutes longer, tossing occasionally. Pour in broth, then add in paprika, cumin, coriander, chipotle, chili powder, and season with salt and pepper to taste.

  4. Bring to a light boil, then reduce heat to medium-low. Cover and simmer, until sweet potatoes are nearly tender for about 5 to 10 minutes, stirring occasionally.

  5. Add kale and kidney beans and cook for 5 minutes longer. Serve warm.

Nutrition

  • Calories: 535.57kcal
  • Fat: 11.34g
  • Saturated Fat: 2.52g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 4.84g
  • Polyunsaturated Fat: 2.76g
  • Carbohydrates: 74.38g
  • Fiber: 15.11g
  • Sugar: 13.47g
  • Protein: 36.13g
  • Cholesterol: 53.27mg
  • Sodium: 1336.51mg
  • Calcium: 154.39mg
  • Potassium: 1772.30mg
  • Iron: 7.05mg
  • Vitamin A: 267.54µg
  • Vitamin C: 30.97mg
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