Name: Turkey Chili Taco Soup Recipe
Prep time: 5 min
Cook time: 15 min
Yield: 9
Ingredients: Cooking spray; 1⅓ lbs Turkey; 1 medium onion; 1 bell pepper; 10 oz rotel tomatoes with green chilies; 15 oz canned corn; 15 oz no salt added kidney beans; 8 oz tomato sauce; 16 oz fat free refried beans; 1 packet low-sodium taco seasoning; 2½ cups less-sodium chicken broth

How To Make Turkey Chili Taco Soup

This taco soup is made heartier by the turkey, but it also has loads of beans, corn, & tomatoes. It’s perfectly spiced & can be served with sour cream.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

Cooking spray
1⅓lbsturkey,(99% lean), ground
1mediumonion,chopped
1bell pepper,chopped
10ozrotel tomatoes with green chilies,(1 can)
15ozcanned corn,or fren corn, drained
15ozno salt added kidney beans,drained
8oztomato sauce
16ozfat free refried beans
1packetlow-sodium taco seasoning,or homemade taco seasoning
2½cupsless-sodium chicken broth

Instructions

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks.
When cooked through, add the onions and pepper and cook 2 to 3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10 to 15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.