Turkey Chili Taco Soup Recipe

This turkey chili taco soup is a burst of flavors packed into a delicious and hearty soup. It is a perfect blend of spicy, tangy and savory - bringing together the essence of turkey, chili, and taco. This recipe is easy to prepare, full of nutritious ingredients and is sure to become a family favorite.

Turkey Chili Taco Soup Recipe
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While most ingredients in this recipe are commonly found in households, there are a few which you might need to visit the supermarket for. Rotel tomatoes with green chilies add a distinctive flavor and spice to the soup. Low-sodium taco seasoning is another ingredient which is a must for this recipe, it brings the traditional taste of tacos to the soup. Fat-free refried beans contribute to the thickness and richness of the soup.

Ingredients for Turkey Chili Taco Soup

turkey: The star ingredient of this soup, it's lean and packed with protein.

onion: Adding a sweet and savory depth to the soup.

bell pepper: Gives a crunch and freshness.

rotel tomatoes with green chilies: Provides a spicy kick.

canned corn: Adds sweetness and texture.

kidney beans: High in fiber and provide a hearty touch to the soup.

tomato sauce: It gives the broth a rich tomato flavor.

refried beans: They thicken the soup and make it creamy.

taco seasoning: This brings in the traditional flavors of a taco.

chicken broth: It forms the base of the soup, adding a savory note.

One reader, Chryste Moseley says:

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This turkey chili taco soup recipe is a game-changer! The flavors are rich and satisfying, and it's so easy to make. The combination of turkey, beans, and spices creates a hearty and delicious meal. It's become a family favorite in our house, and I love how versatile it is for adding toppings. Highly recommended!

Chryste Moseley

Cooking Techniques for Delicious Chili Taco Soup

How to brown the turkey: In a large pot sprayed with cooking spray, cook the turkey over medium heat, breaking it up with a wooden spoon as it cooks until it is browned.

How to simmer the chili taco soup: After adding all the ingredients, bring the mixture to a boil, then cover and simmer for about 10 to 15 minutes.

How to serve the chili taco soup: Serve the chili taco soup with your favorite toppings such as low-fat sour cream, jalapeños, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro.

How to freeze leftovers: Portion the leftover chili taco soup into individual portions and freeze for future meals.

How To Make Turkey Chili Taco Soup

This taco soup is made heartier by the turkey, but it also has loads of beans, corn, & tomatoes. It’s perfectly spiced & can be served with sour cream.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • Cooking spray
  • 1⅓lbsturkey,(99% lean), ground
  • 1mediumonion,chopped
  • 1bell pepper,chopped
  • 10ozrotel tomatoes with green chilies,(1 can)
  • 15ozcanned corn,or fren corn, drained
  • 15ozno salt added kidney beans,drained
  • 8oztomato sauce
  • 16ozfat free refried beans
  • 1packetlow-sodium taco seasoning,or homemade taco seasoning
  • cupsless-sodium chicken broth

Instructions

  1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks.

  2. When cooked through, add the onions and pepper and cook 2 to 3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10 to 15 minutes.

  3. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition

  • Calories: 418.86kcal
  • Fat: 9.95g
  • Saturated Fat: 1.66g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 4.24g
  • Polyunsaturated Fat: 2.86g
  • Carbohydrates: 52.31g
  • Fiber: 16.61g
  • Sugar: 7.19g
  • Protein: 32.41g
  • Cholesterol: 50.38mg
  • Sodium: 615.80mg
  • Calcium: 113.32mg
  • Potassium: 1356.34mg
  • Iron: 6.42mg
  • Vitamin A: 58.57µg
  • Vitamin C: 99.70mg

Pro Tip for Perfecting Your Chili Taco Soup

When browning the turkey, make sure to break it up into small, even pieces. This not only ensures that the turkey cooks evenly, but also helps it to absorb the flavors of the onions, pepper, and taco seasoning. Additionally, when adding the beans, be sure to drain and rinse them first. This not only removes excess sodium, but also any potential preservatives used in the canning process. Lastly, simmering the soup for 10 to 15 minutes allows the flavors to meld together, creating a more flavorful and robust soup.

Time-Saving Tips for Preparing Turkey Chili Taco Soup

Prep ahead: Chop vegetables, measure out ingredients, and prepare what you can in advance to streamline the cooking process.

One-pot wonders: Look for recipes that can be made in a single pot or pan to minimize cleanup and save time.

Batch cooking: Make a larger quantity of the recipe and freeze individual portions for quick and convenient future meals.

Use kitchen gadgets: Utilize tools like food processors, slow cookers, and pressure cookers to expedite the cooking process.

Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils and ingredients.

Substitute Ingredients For Turkey Chili Taco Soup Recipe

  • turkey - Substitute with chicken: Chicken can be used as a lean and flavorful alternative to turkey in this recipe. It provides a similar texture and taste, making it a suitable replacement.

  • bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and a slightly smoky flavor, which can add a unique twist to the dish while still providing the crunch and color that bell peppers offer.

  • canned corn - Substitute with frozen corn: Frozen corn can be used as a substitute for canned corn, providing a fresher and crisper texture to the soup. It also retains its natural sweetness and adds a pop of color to the dish.

  • no salt added kidney beans - Substitute with black beans: Black beans can be used as a substitute for kidney beans, offering a creamy texture and a slightly earthy flavor. They are a great source of protein and fiber, adding nutritional value to the soup.

  • fat free refried beans - Substitute with pinto beans: Whole pinto beans can be used as a substitute for refried beans, providing a heartier texture and a nutty flavor. They add substance to the soup while maintaining a similar bean profile.

  • low-sodium taco seasoning - Substitute with homemade taco seasoning: Creating a homemade taco seasoning allows for better control of the sodium content and provides the opportunity to customize the flavor profile with a blend of individual spices such as chili powder, cumin, paprika, and garlic powder.

  • less-sodium chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a lighter and slightly sweeter flavor to the soup. It also caters to vegetarian preferences and dietary restrictions.

Presentation Ideas for Turkey Chili Taco Soup

  1. Elevate the plating: When presenting the turkey chili taco soup, focus on creating a visually appealing arrangement. Consider using a wide-rimmed bowl to showcase the vibrant colors and layers of the soup.

  2. Garnish with finesse: Add a touch of sophistication to the dish by garnishing with a drizzle of cilantro-infused oil and a sprinkle of finely chopped red bell pepper. This will enhance the overall presentation and add a pop of color.

  3. Incorporate texture: To impress the judges, consider serving the soup with a side of homemade tortilla strips. The crispy texture will provide a delightful contrast to the hearty soup and elevate the overall dining experience.

  4. Focus on precision: Pay attention to the placement of each component. Ensure that the sour cream is delicately dolloped on the surface of the soup, and the jalapeños are meticulously arranged to create a balanced visual composition.

  5. Emphasize elegance: Opt for a minimalist approach by using white porcelain bowls to highlight the rich colors of the soup. This will exude sophistication and allow the vibrant ingredients to take center stage.

  6. Utilize fresh herbs: Incorporate a sprig of fresh cilantro as a final touch. This not only adds a burst of freshness but also serves as a subtle nod to the flavors within the soup, showcasing attention to detail.

Essential Kitchen Tools for Making Chili Taco Soup

  • Cooking spray: Used to prevent food from sticking to the cooking surface.

  • Wooden spoon: Ideal for stirring and mixing ingredients, especially in non-stick cookware.

  • Large pot: Used for cooking soups, stews, and boiling pasta. It's a versatile and essential kitchen tool.

  • Cutting board: Provides a safe and stable surface for chopping and preparing ingredients.

  • Chef's knife: Essential for chopping, slicing, and dicing ingredients. It's a versatile tool for various cooking tasks.

  • Can opener: Necessary for opening canned ingredients like beans and tomatoes.

  • Measuring cups and spoons: Used for accurately measuring and portioning ingredients in cooking and baking.

  • Ladle: Ideal for serving soups and stews.

  • Saucepan: Useful for heating and cooking sauces, boiling liquids, and reheating food.

  • Freezer-safe containers: Used for storing and freezing leftovers for future use.

Storage and Freezing Instructions for Turkey Chili Taco Soup

  • Allow the turkey chili taco soup to cool completely before storing or freezing. This will prevent condensation from forming inside the container, which can lead to freezer burn or spoilage.

  • Transfer the cooled soup into airtight containers or freezer-safe bags. If using bags, remove as much air as possible before sealing to minimize the risk of freezer burn.

  • Label the containers or bags with the date and contents. This will help you keep track of how long the soup has been stored and ensure you consume it within a safe timeframe.

  • If storing in the refrigerator, consume the turkey chili taco soup within 3-4 days for optimal freshness and flavor.

  • When freezing, leave some headspace in the container or bag to allow for expansion as the soup freezes. Aim for about 1 inch of space between the soup and the lid or seal.

  • Freeze the soup for up to 3 months. After this time, the quality may start to deteriorate, although it will still be safe to eat.

  • To thaw frozen turkey chili taco soup, transfer it from the freezer to the refrigerator and allow it to thaw overnight. Alternatively, you can thaw the soup in the microwave using the defrost setting.

  • Reheat the thawed soup in a pot on the stovetop over medium heat, stirring occasionally, until it reaches a safe internal temperature of 165°F (74°C). You can also reheat the soup in the microwave, stirring every 30 seconds to ensure even heating.

  • If the reheated soup appears too thick, add a small amount of chicken broth or water to achieve the desired consistency. Adjust the seasoning if needed, as flavors may change slightly after freezing and reheating.

How To Reheat Leftover Turkey Chili Taco Soup

  • Stovetop method: transfer the leftover turkey chili taco soup to a pot and reheat it over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure that the soup is evenly reheated without burning or sticking to the bottom of the pot. If the soup appears too thick, you can add a splash of chicken broth or water to thin it out.

  • Microwave method: pour the desired amount of leftover turkey chili taco soup into a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power for 1-2 minutes, then stir the soup. Continue microwaving in 30-second intervals, stirring between each interval, until the soup is heated through. Be careful when removing the bowl from the microwave, as it may be hot.

  • Slow cooker method: if you have a large amount of leftover turkey chili taco soup, you can reheat it in a slow cooker. Transfer the soup to the slow cooker and set it to low heat. Cover and let the soup reheat for 1-2 hours, stirring occasionally, until it is heated through. This method is ideal for keeping the soup warm for an extended period, making it perfect for parties or gatherings.

  • Oven method: preheat your oven to 350°F (175°C). Transfer the leftover turkey chili taco soup to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the soup is heated through. Stir the soup occasionally to ensure even heating. This method is suitable for reheating larger quantities of soup and can help maintain its texture and flavor.

Interesting Fact About Chili Taco Soup

Turkey chili taco soup is a versatile dish that can be easily customized to suit individual tastes. It can be made spicier by adding more jalapeños or hot sauce, or milder by reducing the amount of taco seasoning. Additionally, this recipe can be easily adapted for a vegetarian diet by substituting the turkey with plant-based protein such as tofu or tempeh. This dish is also a great option for meal prep, as it freezes well and can be portioned out for future meals. Lastly, it's a nutritious option, packed with lean protein, fiber, and essential nutrients.

Is Making Turkey Chili Taco Soup at Home Cost-Effective?

This turkey chili taco soup recipe is highly cost-effective for a household. With affordable ingredients like turkey, beans, and vegetables, it offers a budget-friendly meal option. The versatility of the dish allows for easy customization and portion control, making it suitable for various family sizes. The approximate cost for a household of 4 people is around $15, making it an economical choice. The overall verdict rating for this recipe is 9/10, considering its affordability, nutritional value, and delicious taste.

Is This Chili Taco Soup Healthy or Unhealthy?

The turkey chili taco soup recipe is a relatively healthy option, as it incorporates several nutritious ingredients:

  • Turkey is a lean protein source, lower in fat compared to beef
  • Vegetables like onion and bell pepper provide essential vitamins and minerals
  • Beans offer a good source of fiber and plant-based protein
  • Using low-sodium taco seasoning and chicken broth helps control salt intake

However, there are a few areas where the recipe could be improved to make it even healthier:

  • Opt for low-sodium or no-salt-added canned vegetables to further reduce sodium content
  • Choose whole grain corn instead of regular canned corn for added fiber
  • Drain and rinse the canned beans to remove excess sodium
  • Use a homemade taco seasoning blend to have better control over the ingredients

To boost the nutritional value of this recipe even further, consider the following suggestions:

  • Increase the variety of vegetables by adding diced carrots, celery, or zucchini
  • Incorporate leafy greens like spinach or kale for an extra dose of vitamins and minerals
  • Experiment with different types of beans, such as black beans or chickpeas, to vary the texture and flavor profile
  • Serve the soup with a side salad or a whole grain garnish like quinoa or brown rice to make it a more complete meal
  • Top the soup with fresh, nutrient-dense ingredients like diced avocado, chopped cilantro, or a squeeze of lime juice

Editor's Opinion on This Turkey Chili Taco Soup Recipe

This turkey chili taco soup recipe is a delightful combination of flavors and textures. The use of lean turkey, vibrant vegetables, and a blend of spices creates a hearty and satisfying dish. The addition of refried beans adds a creamy richness, while the variety of toppings allows for personalization. The recipe's versatility and ease of preparation make it a great option for a quick weeknight meal or for batch cooking and freezing for later enjoyment. It's a wholesome and delicious choice for anyone looking for a comforting and nutritious dish.

Enhance Your Turkey Chili Taco Soup Recipe with These Unique Side Dishes:

Guacamole: Creamy avocado mixed with zesty lime and fresh cilantro, perfect for scooping with tortilla chips or topping your turkey chili taco soup.
Cornbread: Moist and slightly sweet cornbread, a classic side to accompany your hearty and flavorful turkey chili taco soup.
Mexican Street Corn: Grilled corn on the cob slathered with a creamy, tangy sauce and sprinkled with crumbled cheese, a delicious and unique side to serve alongside your turkey chili taco soup.

Similar Recipes to Try If You Love Chili Taco Soup

Spicy Beef and Vegetable Stir-Fry: This spicy beef and vegetable stir-fry is a quick and easy meal that's packed with flavor. The combination of tender beef, crisp vegetables, and a spicy sauce makes for a delicious and satisfying dish.
Mango Chicken Salad: This mango chicken salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The sweet and tangy flavors of the mango pair perfectly with the tender chicken and crisp vegetables, making for a delicious and healthy meal.
Creamy Butternut Squash Soup: This creamy butternut squash soup is a comforting and satisfying dish that's perfect for a cozy night in. The rich and velvety texture of the soup, combined with the warm and earthy flavors of the butternut squash, makes for a delicious and comforting meal.

Appetizer and Dessert Pairings for Turkey Chili Taco Soup

Appetizers:
Stuffed Mushrooms: These savory stuffed mushrooms are the perfect appetizer to kick off any meal. Filled with a delicious mixture of breadcrumbs, cheese, and herbs, they are sure to impress your guests.
Spinach and Artichoke Dip: This creamy and flavorful dip is a crowd-pleaser. With a blend of spinach, artichokes, and cheese, it's the perfect starter for any gathering.
Desserts:
Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more. Pair it with a scoop of vanilla ice cream for an extra touch of sweetness and creaminess.
Apple Crisp: Savor the comforting and nostalgic taste of a homemade apple crisp. The tender, cinnamon-spiced apples are nestled beneath a crunchy oat and brown sugar topping, creating a perfect balance of textures and flavors. Enjoy it warm with a dollop of whipped cream or a scoop of caramel-swirled ice cream for a delightful autumn-inspired treat.

Why trust this Turkey Chili Taco Soup Recipe:

This recipe offers a flavorful and wholesome meal that's perfect for any occasion. The combination of turkey, bell pepper, and kidney beans provides a rich source of protein and fiber, while the addition of taco seasoning and rotel tomatoes with green chilies infuses the dish with a zesty kick. With the option to customize toppings such as low fat sour cream, jalapeños, and reduced fat cheese, this recipe caters to diverse tastes. Additionally, the use of less-sodium chicken broth ensures a healthier alternative without compromising on taste. Trust in this recipe for a satisfying and nourishing meal experience.

Share your thoughts on the Turkey Chili Taco Soup Recipe in the Recipe Sharing forum. Let's discuss any tweaks or modifications you've made to perfect this delicious dish!
FAQ:
What can I use as a substitute for turkey in this recipe?
You can substitute ground chicken, beef, or even plant-based ground meat for the turkey in this recipe. Each option will bring its own unique flavor to the dish.
Can I make this recipe in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply brown the turkey and sauté the onions and peppers in a skillet, then transfer everything to the slow cooker and cook on low for 6-8 hours.
Is this recipe spicy?
The level of spiciness can be adjusted based on your preference. If you prefer a milder flavor, you can use mild Rotel tomatoes and reduce the amount of taco seasoning. For an extra kick, you can add some diced jalapeños or a dash of hot sauce.
Can I freeze the leftovers?
Yes, this recipe freezes very well. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What are some recommended toppings for this turkey chili taco soup?
Some delicious toppings for this soup include low-fat sour cream, diced avocado, shredded cheese, chopped cilantro, and a squeeze of fresh lime juice. You can also add some crushed tortilla chips for a crunchy texture.

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