How To Make Thai-Inspired Butternut Squash Soup
Savor a warm bowl of this Thai-inspired butternut squash soup, made with red curry paste, coconut milk, and chicken broth, for a sweet and spicy dish.
Serves:
Ingredients
- 2tbspvegetable oil
- 2medium yellow onions,roughly chopped
- 3clovesgarlic,very roughly chopped
- 2tbspfresh ginger,roughly chopped, from a 2-inch knob
- 2½lbsbutternut squash,pre-cut, or 1 3 lbs butternut squash, peeled, seeded and cubed
- 3large carrots,cut into 1-inch cubes
- 6cupschicken broth,best quality such as Swanson
- 1½tbspfish sauce
- 3tbspsugar
- 3tbspThai red curry paste
- 14ozcoconut milk,(1 can) unsweetened, preferably not low fat
- lime juice,from ½ lime, plus more limes for serving
- ¼tspsalt
Optional Garnishes:
- sriracha sauce,for drizzling
- 4scallions,thinly sliced
- ¾cupsalted peanuts,roughly chopped
- ⅓cupfresh cilantro,chopped
Instructions
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Heat the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger and cook, stirring frequently, for 6 to 8 minutes until softened. Do not brown; reduce heat if necessary.
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Add the squash, carrots, broth, fish sauce, sugar, and 2 tablespoons of the curry paste. Bring to a boil, then lower the heat and simmer, covered, for about 20 minutes until the vegetables are tender.
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Using a hand-held immersion blender, purée the soup until silky smooth. Stir in the coconut milk, lime juice, and salt. Bring to a simmer, then taste and adjust the seasonings, adding the remaining curry paste if more heat is desired.
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Ladle the soup into bowls. Drizzle with the Sriracha and garnish with the scallions, peanuts, and cilantro, if using.
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Serve warm and enjoy.
Nutrition
- Calories: 391.61kcal
- Fat: 23.64g
- Saturated Fat: 11.35g
- Trans Fat: 0.03g
- Monounsaturated Fat: 7.78g
- Polyunsaturated Fat: 2.65g
- Carbohydrates: 39.45g
- Fiber: 5.74g
- Sugar: 14.18g
- Protein: 11.57g
- Cholesterol: 5.95mg
- Sodium: 715.34mg
- Calcium: 120.70mg
- Potassium: 1080.21mg
- Iron: 3.81mg
- Vitamin A: 992.45µg
- Vitamin C: 37.11mg
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