
How To Make Thai Curried Butternut Squash Soup
Make yourself a hearty butternut squash soup for the cold winter nights! It’s flavored with the best of Thai flavors, and made in less than an hour.
Serves:
Ingredients
- 2tbspcoconut oilor olive oil
- 2 lbsbutternut squashor kabocha squash, peeled, seeded, and cut into small ½-inch pieces, about 3 cups
- 1medium yellow onionchopped
- 4garlic clovespressed or chopped
- 3tbspThai red curry paste
- 2tspground coriander
- 1tspground cumin
- ¼tspsea salt
- â…›tspred pepper flakes
- 1tbspfresh lime juice
- 32ozvegetable broth4 cups
- ½cupfull fat coconut milkfor drizzling on top
- ½cupunsweetened coconut flakeslarge
- handfulfresh cilantro leaveschopped
Instructions
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Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat.
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Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Stir to combine.
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Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes.
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Add the broth, bring the mixture to a boil, then reduce heat and simmer until squash is soft, for 15 to 20 minutes.
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Toast the coconut flakes in a medium skillet over medium-low heat, stirring frequently, until fragrant and golden on the edges.
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Transfer coconut flakes to a bowl to cool.
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Remove the soup from heat and let it cool slightly.
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Working in batches, transfer the soup to a blender.
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Purée the mixture until smooth.
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Transfer puréed soup to a serving bowl and repeat with remaining batches.
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Stir the lime juice into the blended soup, then taste and season with additional salt if necessary.
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Ladle soup into individual bowls.
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Use a spoon to drizzle coconut milk over each bowl, then lightly swirl the spoon through the topmost layer.
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Top the soup with toasted coconut flakes and a sprinkle of chopped fresh cilantro.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 353.72kcal
- Fat:Â 14.32g
- Saturated Fat:Â 11.72g
- Monounsaturated Fat:Â 1.06g
- Polyunsaturated Fat:Â 0.55g
- Carbohydrates:Â 60.17g
- Fiber:Â 11.48g
- Sugar:Â 11.61g
- Protein:Â 6.48g
- Cholesterol:Â 0.74mg
- Sodium:Â 171.07mg
- Calcium:Â 256.39mg
- Potassium:Â 1804.10mg
- Iron:Â 4.95mg
- Vitamin A: 2447.97µg
- Vitamin C:Â 101.78mg
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