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Sweet Potato and Kale Soup Recipe

Sweet Potato and Kale Soup Recipe

Photos of Sweet Potato and Kale Soup Recipe

How To Make Sweet Potato and Kale Soup

This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes



  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • Optional toppings: grated Parmesan cheese, toasted pumpkin seeds


  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant.

  2. Add the diced sweet potatoes and kale to the pot. Pour in the vegetable broth and sprinkle with thyme.

  3. Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.

  4. Use an immersion blender or transfer small batches to a blender to puree the soup until creamy. Season with salt and pepper.

  5. Serve hot, and top with grated Parmesan cheese and toasted pumpkin seeds, if desired.


  • Calories : 231kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 755mg
  • Total Carbohydrates : 39g
  • Dietary Fiber : 6g
  • Sugar : 8g
  • Protein : 5g
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