Squash Pear Soup Recipe

Squash Pear Soup Recipe

Photos of Squash Pear Soup Recipe

An interesting combination to surprise your taste buds.

Prep: 5 mins
Cook: 46 mins
Total: 51 mins


  • 3 lbs squash (e.g. hubbard, turban or butternut), halved and seeded
  • 1 medium-sized sweet potato
  • 1 tbsp butter
  • 1 small onion, chopped
  • 2 ripe pears, peeled, cored, and chopped
  • 1 tbsp fresh ginger , finely chopped
  • 1 1/2 tbsp Mrs. Dash® Lemon Pepper Seasoning Blend
  • 3 cups low sodium chicken stock
  • 2 cups water
  • 10 tsp low fat sour cream
  • chopped parsley, optional


  1. Cut the squash in half and remove the seeds. Then place the squash in the microwave for 5-8 minutes or until it becomes tender.

  2. Remove the squash and place the sweet potato in the microwave, making sure it has been pierced. Cook for 5 - 8 minutes until it turns soft. 

  3. Scoop out the squash flesh, discard the skin, and then peel and thickly slice the sweet potato. 

  4. In a large saucepan, melt the butter over medium heat. Then add the onion and cook, making sure to stir until the onion becomes tender. Afterward, add the pears, ginger, Mrs. Dash® Lemon Pepper Seasoning Blend, chicken stock, and water. 

  5. Cover and simmer the saucepan for 30 minutes. Once you're done, remove it from heat and let it cool. 

  6. Puree the soup in a blender. After doing so, top it with low-fat sour cream and chopped parsley and then serve. Bon apetit!


  • Sugar: 1g
  • :
  • Calcium: 10mg
  • Calories: 28kcal
  • Carbohydrates: 1g
  • Cholesterol: 4mg
  • Fat: 2g
  • Iron: 1mg
  • Potassium: 69mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 37mg
  • Vitamin A: 49IU
Nutrition Disclaimer
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