Spinach Lentil Soup Recipe

Spinach Lentil Soup Recipe

Delicious and good for you–get your muscle from some spinach and your omega-3 from those lentils!


How To Make Spinach Lentil Soup

An easy and healthy recipe that is sure to be an easy pick-me-up while being incredibly tasty! A bowl of this spinach lentil soup is enough to get you through the day – and more!

Prep: 15 mins
Cook: 25 mins
Total: 40 mins
Serves:

Ingredients

  • cup white rice, uncooked
  • cup water
  • 1 tsp vegetable oil
  • 4 oz turkey kielbasa, chopped
  • 1 onion, minced
  • 1 carrot, chopped
  • ½ tsp red pepper flakes, crushed
  • 6 cups water
  • 2 cups chicken broth, reduced sodium
  • 1 cup lentils
  • 10 oz spinach

Instructions

  1. In a pot, bring the rice and water to a boil.
  2. Reduce heat to low, cover, and simmer 20 minutes.
  3. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned.
  4. Mix in onion and carrot, and season with red pepper.
  5. Cook and stir until tender.
  6. Pour in the water and broth, and mix in lentils.
  7. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  8. Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 136mg
  • Calories: 319kcal
  • Carbohydrates: 50g
  • Cholesterol: 15mg
  • Fat: 5g
  • Fiber: 18g
  • Iron: 9mg
  • Potassium: 1110mg
  • Protein: 21g
  • Saturated Fat: 2g
  • Sodium: 864mg
  • Vitamin A: 9327IU
  • Vitamin C: 42mg
Nutrition Disclaimer
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