Spinach-Barley Soup Recipe

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Natalie
Natalie April 5, 2021
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How To Make Spinach-Barley Soup

If you’re after a soup recipe with lots of fiber and nutrition, then this one is for you. It has the nutty flavors of barley coupled with healthy spinach.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • cupsvegetable stock
  • 1pkgcreamed spinach
  • ¼cupquick-cooking barley
  • 1tspground nutmeg
  • salt and pepper,to taste

Instructions

  1. In a 6-quart pot combine the stock and spinach.

  2. Bring to a boil, stir in the barley and nutmeg, and reduce to a simmer.

  3. Cover lightly and cook, stirring frequently, until the barley is tender.

  4. Turn off the heat, add the salt and pepper to taste, and set aside for about 5 minutes.

  5. Serve immediately.

Nutrition

  • Calories: 83.98kcal
  • Fat: 1.09g
  • Saturated Fat: 0.35g
  • Monounsaturated Fat: 0.13g
  • Polyunsaturated Fat: 0.35g
  • Carbohydrates: 15.92g
  • Fiber: 5.20g
  • Sugar: 0.65g
  • Protein: 4.81g
  • Sodium: 699.50mg
  • Calcium: 111.85mg
  • Potassium: 621.48mg
  • Iron: 3.27mg
  • Vitamin A: 450.99µg
  • Vitamin C: 27.15mg
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