Spicy Black Bean and Quinoa Soup Recipe

Spicy Black Bean and Quinoa Soup Recipe

How To Make Spicy Black Bean and Quinoa Soup

With the exciting taste of black beans, veggies, red pepper flakes, chicken broth, and quinoa, this Spicy Black Bean and Quinoa Soup is deliciously healthy!

Preparation: 15 minutes
Cooking: 37 minutes
Total: 52 minutes

Serves:

Ingredients

  • 1tspolive oil
  • ½cuponion,chopped
  • 2stalkscelery,chopped
  • 1carrot,chopped
  • 1clovegarlic,minced
  • 1tsppaprika,ground
  • ½tspred pepper flakes
  • 15ozchicken broth,(2 cans) low-sodium
  • ½cupwater
  • ½cupquinoa
  • 15oztomatoes with juice,(1 can) diced
  • 15ozblack beans,(1 can) drained
  • 1cupcorn,frozen
  • salt and ground black pepper,to taste

Instructions

  1. Heat the olive oil in a large saucepan over medium-high heat.

  2. Add onion, celery, and carrot; cook and stir for 3 to 5 minutes until the onion is translucent and the celery and carrot are crisp-tender.

  3. Stir in garlic, paprika, and red pepper flakes. Cook for about 1 minute until fragrant.

  4. Pour the chicken broth, water, and quinoa into the saucepan. Bring to a simmer.

  5. Reduce the heat to medium-low, cover, and cook for about 20 minutes until the quinoa is tender.

  6. Stir in the diced tomatoes with juice, black beans, and corn.

  7. Bring back to a simmer and cook uncovered for about 5 minutes, until the black beans are heated through.

  8. Season with salt and pepper.

Nutrition

  • Calories: 563.24kcal
  • Fat: 6.12g
  • Saturated Fat: 1.24g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.13g
  • Polyunsaturated Fat: 2.06g
  • Carbohydrates: 100.03g
  • Fiber: 21.65g
  • Sugar: 10.95g
  • Protein: 31.55g
  • Cholesterol: 3.19mg
  • Sodium: 1081.92mg
  • Calcium: 183.26mg
  • Potassium: 2324.29mg
  • Iron: 7.42mg
  • Vitamin A: 196.74µg
  • Vitamin C: 20.51mg
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