Name: Spicy Black Bean and Quinoa Soup Recipe
Prep time: 15 min
Cook time: 37 min
Yield: 4
Ingredients: 1 tsp olive oil; ½ cup onion; 2 stalks celery; 1 Carrot; 1 clove garlic; 1 tsp paprika; ½ tsp red pepper flakes; 15 oz chicken broth; ½ cup water; ½ cup quinoa; 15 oz tomatoes with juice; 15 oz black beans; 1 cup corn; Salt and ground black pepper

How To Make Spicy Black Bean and Quinoa Soup

With the exciting taste of black beans, veggies, red pepper flakes, chicken broth, and quinoa, this Spicy Black Bean and Quinoa Soup is deliciously healthy!

Preparation: 15 minutes

Cooking: 37 minutes

Total: 52 minutes

Serves:

Ingredients

1tspolive oil
½cuponion,chopped
2stalkscelery,chopped
1carrot,chopped
1clovegarlic,minced
1tsppaprika,ground
½tspred pepper flakes
15ozchicken broth,(2 cans) low-sodium
½cupwater
½cupquinoa
15oztomatoes with juice,(1 can) diced
15ozblack beans,(1 can) drained
1cupcorn,frozen
salt and ground black pepper,to taste

Instructions

Heat the olive oil in a large saucepan over medium-high heat.
Add onion, celery, and carrot; cook and stir for 3 to 5 minutes until the onion is translucent and the celery and carrot are crisp-tender.
Stir in garlic, paprika, and red pepper flakes. Cook for about 1 minute until fragrant.
Pour the chicken broth, water, and quinoa into the saucepan. Bring to a simmer.
Reduce the heat to medium-low, cover, and cook for about 20 minutes until the quinoa is tender.
Stir in the diced tomatoes with juice, black beans, and corn.
Bring back to a simmer and cook uncovered for about 5 minutes, until the black beans are heated through.
Season with salt and pepper.