If done right, soups can be a delightful and versatile one pot meal. This recipe is no exception with the heartiness of the sausage and the comfort of the white beans. The chicken stock and vegetables add a great balance of flavor to every bite.
How To Make Smoked Kielbasa and White Bean Soup
Delightful and wholesome soup made of kielbasa sausages and white beans
Prep:
15 mins
Cook:
45 mins
Total:
1 hr
Ingredients
- 3 cups smoked kielbasa sausage, sliced
- 3 cans white northern beans, (45 oz), drained and rinsed
- 2 cans low sodium chicken stock , (28 oz)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1 cup yellow onion, small diced
- 1 cup celery, small diced
- ¾ cup carrots, small diced
- 1 tbsp jalapeño pepper, deseeded and minced
- 1 tbsp fresh garlic, minced
- 2 tbsp corn meal
- salt
- pepper , to taste
Instructions
- In a heavy duty pot or Dutch oven, heat the olive oil and butter until the butter is melted.
- Next, add onion, carrot, and celery.
- Cook the vegetables in the oil for 3-5 minutes or until the onions are translucent.
- Then add the jalapeño, corn meal and garlic.
- Cook for an additional 1-2 minutes.
- Finally, add the chicken stock, white beans and sausage.
- Simmer on medium low heat for 30-35 minutes until the beans are tender and the sausage is heated through
Nutrition
- Sugar: 2g
- :
- Calcium: 140mg
- Calories: 495kcal
- Carbohydrates: 40g
- Cholesterol: 56mg
- Fat: 27g
- Fiber: 9g
- Iron: 6mg
- Potassium: 1052mg
- Protein: 25g
- Saturated Fat: 10g
- Sodium: 669mg
- Vitamin A: 1739IU
- Vitamin C: 5mg
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