How To Make Slow Cooker Quinoa, Chicken and Kale Soup
This kale soup is full of vitamins, nutrients, & proteins, thanks to the chicken, beans, & quinoa. This is a dish that’s good for your tummy & your health.
Serves:
Ingredients
- 1¼lbschicken breasts,boneless skinless
- 1¼cupsyellow onion,chopped
- 1cupcelery,chopped
- 4clovesgarlic,minced
- 2tbspextra virgin olive oil
- ¾cupdry quinoa
- ½tspthyme,dried
- ½tsprosemary,dried, crushed
- 7cupslow sodium chicken broth
- salt and freshly ground black pepper,to taste
- 15½ozgreat northern beans,or cannellini beans, drained and rinsed
- 4cupspacked kale,roughly chopped
- 3tbspfresh parsley,chopped
- 2tbspfresh lemon juice
- parmesan cheese,finely shredded, for serving
Instructions
-
Add chicken to a 6 or 7-quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil.
-
Add quinoa, thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste.
-
Cover and cook on High for 3½ to 4 hours or Low for 7 to 8 hours.
-
Remove chicken, let rest 10 minutes, then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice.
-
Cover and continue to cook on High for another 10 to 20 minutes until kale has reached desired doneness.
-
Serve warm topped with parmesan cheese.
Nutrition
- Calories: 439.08kcal
- Fat: 16.75g
- Saturated Fat: 3.94g
- Trans Fat: 0.10g
- Monounsaturated Fat: 8.05g
- Polyunsaturated Fat: 3.58g
- Carbohydrates: 39.14g
- Fiber: 6.85g
- Sugar: 3.45g
- Protein: 35.02g
- Cholesterol: 60.48mg
- Sodium: 1267.52mg
- Calcium: 115.58mg
- Potassium: 1016.66mg
- Iron: 4.03mg
- Vitamin A: 88.61µg
- Vitamin C: 21.98mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
