
How To Make Slow Cooker Curried Lentil Soup
A simple and tasty lentil soup recipe with a bit of heat from the curry spices and a hearty feel from the lentils slowly cooking away from the vegetables.
Serves:
Ingredients
- 4clovesgarlicpeeled and minced
- 2carrotslarge, peeled and diced
- 1white onionmedium, peeled and diced
- 6cupschicken stock(or vegetable stock)
- 1½cupsgreen or brown lentilsuncooked, rinsed and picked over
- 1tbspMadras curry powder
- 1tspgaram masala
- 1tspground cumin
- 2bay leaves
- 2cupsbaby spinachroughly-chopped
- 3tbsplemon juiceplus extra lemon slices for serving
- saltto taste
- pepperto taste
- cilantro leaveschopped fresh (for topping)
Instructions
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Add the garlic, carrots, onion, stock, lentils, curry powder, cumin, and bay leaves to the bowl of a 4-quart or 6-quart slow cooker, and stir to combine.
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Cook on High for 4 to 5 hours or on Low for 6 to 8 hours, until the lentils are tender.
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Stir in the baby spinach and lemon juice until combined.
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Taste, and season with salt and pepper to taste.
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Serve warm, garnished with lots of chopped cilantro and extra lemon slices, if desired.
Nutrition
- Calories:Â 215.26kcal
- Fat:Â 2.87g
- Saturated Fat:Â 0.69g
- Monounsaturated Fat:Â 1.24g
- Polyunsaturated Fat:Â 0.65g
- Carbohydrates:Â 34.49g
- Fiber:Â 5.45g
- Sugar:Â 5.18g
- Protein:Â 14.22g
- Cholesterol:Â 5.40mg
- Sodium:Â 607.85mg
- Calcium:Â 46.92mg
- Potassium:Â 571.17mg
- Iron:Â 3.43mg
- Vitamin A: 151.19µg
- Vitamin C:Â 8.30mg
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