Sausage and Kale Soup Recipe

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Helma Published: January 12, 2021 Modified: August 2, 2021
Sausage and Kale Soup Recipe

How To Make Sausage and Kale Soup

Grab a warm bowl of this flavorful kale soup cooked with potatoes, smoked sausage, and chickpeas, then garnished with cheese.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1tbspolive oil,or more if needed
  • 3medium Yukon gold potatoes,½-inch diced
  • 1large onion,chopped
  • ½lbsmoked sausage,sliced
  • 4cupschicken broth
  • 2cupskale,packed, chopped
  • 19ozcanned chickpeas,or cannellini beans, drained and rinsed
  • 19oztomatoes,diced with juices
  • 4clovesgarlic,minced
  • 1tspItalian seasoning
  • 1bay leaf
  • Parmesan cheese,for garnish, if desired

Instructions

  1. Add olive oil to a pan. Combine potatoes, onion, and sausage, then cook for 4 to 5 minutes over medium heat or until the onion is tender.

  2. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 10 to 12 minutes or until potatoes are tender.

  3. Discard bay leaf.

  4. Sprinkle parmesan cheese on top and serve with bread if desired.

Nutrition

  • Calories: 569.26kcal
  • Fat: 23.50g
  • Saturated Fat: 5.94g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 10.11g
  • Polyunsaturated Fat: 4.83g
  • Carbohydrates: 65.78g
  • Fiber: 12.18g
  • Sugar: 10.91g
  • Protein: 26.78g
  • Cholesterol: 46.89mg
  • Sodium: 1158.74mg
  • Calcium: 123.57mg
  • Potassium: 1720.59mg
  • Iron: 4.99mg
  • Vitamin A: 116.55µg
  • Vitamin C: 64.04mg
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