How To Make Sausage and Kale Soup
Grab a warm bowl of this flavorful kale soup cooked with potatoes, smoked sausage, and chickpeas, then garnished with cheese.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1tbspolive oil,or more if needed
- 3medium Yukon gold potatoes,½-inch diced
- 1large onion,chopped
- ½lbsmoked sausage,sliced
- 4cupschicken broth
- 2cupskale,packed, chopped
- 19ozcanned chickpeas,or cannellini beans, drained and rinsed
- 19oztomatoes,diced with juices
- 4clovesgarlic,minced
- 1tspItalian seasoning
- 1bay leaf
- Parmesan cheese,for garnish, if desired
Instructions
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Add olive oil to a pan. Combine potatoes, onion, and sausage, then cook for 4 to 5 minutes over medium heat or until the onion is tender.
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Add remaining ingredients and bring to a boil. Reduce heat and simmer for 10 to 12 minutes or until potatoes are tender.
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Discard bay leaf.
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Sprinkle parmesan cheese on top and serve with bread if desired.
Nutrition
- Calories: 569.26kcal
- Fat: 23.50g
- Saturated Fat: 5.94g
- Trans Fat: 0.06g
- Monounsaturated Fat: 10.11g
- Polyunsaturated Fat: 4.83g
- Carbohydrates: 65.78g
- Fiber: 12.18g
- Sugar: 10.91g
- Protein: 26.78g
- Cholesterol: 46.89mg
- Sodium: 1158.74mg
- Calcium: 123.57mg
- Potassium: 1720.59mg
- Iron: 4.99mg
- Vitamin A: 116.55µg
- Vitamin C: 64.04mg
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