Experience the aromatic fusion of Asian-inspired flavors with this delightful recipe. The satisfying combination of tender salmon and whole wheat noodles, gently simmered in a rich, warming ginger broth, creates a comforting dish that's both wholesome and delicious.
While most of the ingredients such as salmon, whole wheat linguine, and spinach might be readily available in your pantry or local supermarket, others like fresh ginger, shiitake mushrooms, and bean sprouts might require a special trip. Fresh ginger has a unique, spicy flavor that's crucial to the broth. Shiitake mushrooms provide an earthy flavor, and fresh bean sprouts add a nice crunchy texture. Don't be tempted to substitute these with regular mushrooms or canned sprouts as it would alter the authentic taste.
Ingredients for Salmon and Whole Wheat Noodles in Ginger Broth
Whole wheat linguine: This is a healthier alternative to regular pasta, offering more fiber and nutrients.
Low sodium chicken broth: Serves as a flavorful base for the soup.
Dry sherry: This adds a bit of sweetness and depth to the broth.
Soy sauce: This gives the broth its delicious umami flavor.
Fresh ginger: Gives a spicy, aromatic flavor to the broth.
Scallions: Provides a mild onion flavor.
Shiitake mushrooms: These mushrooms lend an earthy flavor to the dish.
Salmon fillet: The star of the dish, salmon is rich in proteins and omega-3 fatty acids.
Spinach leaves: Adds a touch of green and additional nutrients.
Bean sprouts: They add a crunchy texture and fresh taste to the dish.
One reader, Christophe Mcreynolds says:
This salmon and whole wheat noodles in ginger broth recipe is a game-changer! The flavors are a delightful fusion, and the ginger broth adds a refreshing kick. The salmon is perfectly cooked, and the whole wheat noodles add a wholesome touch. It's a must-try for anyone looking for a healthy and delicious meal.
Mastering the Art of Ginger Broth
How to cook whole wheat linguine: Boil the linguine in a large pot of salted water until almost done, about 12 minutes. Drain and set aside.
How to make ginger broth: In a medium saucepan, combine low sodium chicken broth, dry sherry, soy sauce, fresh ginger, scallions, and salt. Bring to a simmer and continue simmering, covered, for 5 minutes.
How to cook salmon in ginger broth: Add shiitake mushrooms and salmon fillet to the broth and simmer, covered, until the fish is just cooked through, about 6 minutes for a 3/4-inch-thick fillet. Remove the salmon from the broth.
How to assemble salmon and whole wheat noodles in ginger broth: Stir the cooked linguine, spinach, and bean sprouts into the broth. Cover and simmer until the pasta is done, about 3 minutes. Place the linguine and vegetables into serving bowls, top with the salmon, and ladle the ginger broth over the top.
How to pair with wine: A full-bodied but acidic white wine, such as Tokay Pinot Gris from Alsace, France, or Sémillon from Washington State, would complement the deep, earthy flavors of the dish.
How To Make Salmon and Whole Wheat Noodles in Ginger Broth
Grab a bite of this low-fat and healthily filling whole wheat noodles dish, that’s loaded with tender salmon simmered in a rich broth, for a full meal!
Serves:
Ingredients
- ½lbwhole wheat linguine
- 2½cupschicken broth,low sodium, canned
- ¼cupdry sherry
- ¼cupsoy sauce
- 1fresh ginger
- 3scallions,including green tops
- ¼tspsalt
- ¼lbshiitake mushrooms
- 1lbsalmon fillet
- 4cupsspinach leaves,(about 3 oz)
- ¼lbbean sprouts,(about 1 cup)
Instructions
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In a large pot of boiling, salted water, cook the linguine for about 12 minutes, until almost done. Drain.
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In a medium saucepan, combine the broth, sherry, soy sauce, ginger, scallions, and salt. Bring to a simmer and continue simmering, covered, for 5 minutes.
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Add the mushrooms and the salmon to the broth and simmer, covered, for about 6 minutes for a ¾-inch-thick fillet, until the fish is just cooked through. Remove the salmon from the broth.
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Stir the pasta, spinach, and bean sprouts into the broth. Cover and simmer for about 3 minutes, until the pasta is done.
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Put the linguine and vegetables into serving bowls. Top with the salmon and ladle the ginger broth over the top.
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Serve warm, and enjoy!
Nutrition
- Calories: 559.10kcal
- Fat: 18.41g
- Saturated Fat: 4.17g
- Monounsaturated Fat: 5.29g
- Polyunsaturated Fat: 5.19g
- Carbohydrates: 57.36g
- Fiber: 4.41g
- Sugar: 6.51g
- Protein: 38.47g
- Cholesterol: 66.87mg
- Sodium: 1192.54mg
- Calcium: 76.84mg
- Potassium: 1159.95mg
- Iron: 3.13mg
- Vitamin A: 148.11µg
- Vitamin C: 19.76mg
Unlocking the Secret to Perfect Salmon
When cooking the salmon in the broth, it's important to keep an eye on the thickness of the fillet. The cooking time can vary depending on this factor. For a 3/4-inch-thick fillet, it usually takes about 6 minutes to cook through. However, if your fillet is thicker or thinner, you may need to adjust the cooking time accordingly. Overcooking can make the salmon dry, while undercooking can pose food safety risks. Always ensure the salmon is cooked to an internal temperature of 145°F for the best results.
Time-Saving Hacks for Busy Cooks
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonder: Opt for a single pot or pan to minimize cleanup and save time.
Multitask: While the broth simmers, prep the salmon and vegetables to maximize efficiency.
Quick cook: Use thin whole wheat noodles to reduce cooking time and get dinner on the table faster.
Leftovers makeover: Repurpose any leftover salmon and noodles into a delicious stir-fry or salad for the next day's meal.
Substitute Ingredients For Salmon and Whole Wheat Noodles in Ginger Broth Recipe
whole wheat linguine - Substitute with brown rice noodles: Brown rice noodles are a gluten-free alternative that can be used to make the dish suitable for those with gluten sensitivities.
low sodium chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a vegetarian-friendly alternative to chicken broth, while still providing a flavorful base for the dish.
dry sherry - Substitute with rice vinegar: Rice vinegar can add a similar tangy flavor to the dish, while also providing a touch of acidity that complements the other ingredients.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, making it suitable for those with gluten sensitivities, while still providing a rich umami flavor to the broth.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a convenient substitute for fresh ginger, providing a similar warm and spicy flavor to the broth.
shiitake mushrooms - Substitute with cremini mushrooms: Cremini mushrooms can be used as a substitute for shiitake, providing a similar earthy flavor and meaty texture to the dish.
salmon fillet - Substitute with arctic char fillet: Arctic char is a sustainable alternative to salmon, offering a similar rich and buttery flavor that pairs well with the ginger broth.
spinach leaves - Substitute with baby bok choy: Baby bok choy can be used as a substitute for spinach, adding a mild, slightly sweet flavor and crisp texture to the dish.
bean sprouts - Substitute with snow peas: Snow peas can provide a crunchy and slightly sweet alternative to bean sprouts, adding a pop of color and texture to the dish.
Elevate Your Dinner Presentation
Elevate the salmon: Gently place the perfectly cooked salmon fillet on top of the bed of whole wheat linguine, ensuring it is positioned at an angle to create visual interest.
Garnish with scallions and ginger: Finely slice the scallions and ginger, then delicately place them on top of the salmon, adding a pop of color and a burst of fresh flavor to the dish.
Arrange the shiitake mushrooms: Carefully position the shiitake mushrooms around the plate, creating a beautiful and harmonious arrangement that complements the other elements of the dish.
Nestle the spinach and bean sprouts: Create a nest of spinach and bean sprouts next to the salmon, adding a touch of vibrancy and freshness to the presentation.
Drizzle with ginger broth: With precision, drizzle the aromatic ginger broth over the entire dish, ensuring that each component is lightly coated with the flavorful broth.
Final touch - a sprinkle of sea salt: Just before serving, sprinkle a pinch of sea salt over the dish to enhance the flavors and add a touch of elegance to the presentation.
Essential Kitchen Tools for Crafting This Dish
- Large pot: for boiling the linguine and preparing the ginger broth.
- Medium saucepan: for simmering the broth and cooking the salmon.
- Spatula: for gently turning the salmon fillet while cooking.
- Serving bowls: for serving the finished dish.
- Ladle: for spooning the ginger broth over the salmon and noodles.
- Tongs: for handling the salmon fillet while cooking and plating.
- Chef's knife: for slicing the ginger, scallions, and salmon fillet.
- Cutting board: for prepping and slicing ingredients.
- Colander: for draining the cooked linguine.
- Measuring cups and spoons: for accurately measuring the ingredients.
- Stove: for cooking the broth and boiling the linguine.
- Wine glasses: for serving the recommended wine with the dish.
Preserving Leftovers for Later Enjoyment
To store leftover salmon and whole wheat noodles in ginger broth, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When storing, it's best to keep the salmon, noodles, and broth in separate containers to prevent the noodles from becoming soggy. This also allows you to reheat the components separately for better texture.
To freeze, place the cooled salmon in a freezer-safe container or wrap it tightly in plastic wrap and then aluminum foil. It can be stored in the freezer for up to 2-3 months. Thaw the salmon in the refrigerator overnight before reheating.
The whole wheat noodles can also be frozen, but they may lose some of their texture after thawing. To freeze, toss the noodles with a little oil to prevent them from sticking together, then transfer them to a freezer-safe container or resealable plastic bag. Squeeze out excess air before sealing. Freeze for up to 2 months.
The ginger broth can be frozen separately in an airtight container or ice cube trays for easy portioning. Freeze for up to 3 months. Thaw the broth in the refrigerator overnight or in the microwave before reheating.
To reheat, warm the ginger broth in a saucepan over medium heat until steaming. Add the noodles and cook until heated through. Reheat the salmon gently in the microwave or in the oven at a low temperature until just warmed to prevent it from drying out.
Reviving Leftovers: A Step-by-Step Guide
Preheat your oven to 350°F (175°C). Place the leftover salmon and whole wheat noodles in a baking dish, and pour the ginger broth over the top. Cover the dish with foil and bake for 15-20 minutes, or until the salmon and noodles are heated through.
For a quicker method, you can reheat the leftovers in the microwave. Place the salmon, noodles, and broth in a microwave-safe bowl, and cover with a damp paper towel. Microwave on high for 2-3 minutes, stirring occasionally, until the dish is heated through.
If you prefer a stovetop method, reheat the ginger broth in a saucepan over medium heat until simmering. Add the salmon and whole wheat noodles, and cook for 3-5 minutes, or until heated through.
To maintain the texture of the salmon and prevent it from drying out, you can also reheat it separately. Preheat your oven to 350°F (175°C), wrap the salmon in foil, and bake for 10-12 minutes. Meanwhile, reheat the noodles and broth using one of the methods mentioned above, and then add the reheated salmon to the dish.
If you have a steamer, you can also use it to reheat the leftovers. Place the salmon, noodles, and broth in a heat-safe dish, and steam for 5-7 minutes, or until heated through. This method helps to retain the moisture and flavors of the dish.
Discover the Surprising Origins of This Recipe
Salmon and whole wheat noodles in ginger broth is a healthy and delicious dish that provides a good source of protein, fiber, and essential nutrients. It's a great way to incorporate omega-3 fatty acids from salmon and whole grains from whole wheat noodles into your diet. This dish also offers a unique blend of flavors, combining the earthy taste of shiitake mushrooms with the aromatic essence of ginger. Additionally, the recipe's wine recommendation showcases how certain wines can complement the dish's flavors, enhancing the overall dining experience.
Budget-Friendly Gourmet: Is This Recipe Economical?
This salmon and whole wheat noodles in ginger broth recipe is moderately cost-effective for a household. The use of affordable ingredients like whole wheat noodles, chicken broth, and spinach makes it budget-friendly. However, the cost of salmon may slightly elevate the overall expense. The dish offers a delightful blend of flavors and nutritional benefits, making it a worthwhile investment for a family meal. On a scale of 1-10, I would rate this recipe a solid 8 for its balance of cost and quality. The approximate cost for a household of 4 people is around $25-$30, depending on the price of salmon and other local factors.
Is This Ginger Broth Recipe Healthy?
The salmon and whole wheat noodles in ginger broth recipe is a healthy and well-balanced dish. The use of whole wheat linguine provides a good source of complex carbohydrates and fiber, while the salmon is rich in omega-3 fatty acids, which are beneficial for heart and brain health. The dish also incorporates a variety of vegetables, such as spinach, bean sprouts, and shiitake mushrooms, which offer essential vitamins, minerals, and antioxidants. The ginger broth adds flavor and has anti-inflammatory properties.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Increase the amount of vegetables in the dish, such as adding carrots, bell peppers, or bok choy, to boost the fiber and nutrient content
- Use low-sodium soy sauce to reduce the overall sodium content of the dish
- Opt for wild-caught salmon, which tends to have lower levels of contaminants compared to farm-raised salmon
- Include a source of healthy fats, such as sliced avocado or a drizzle of sesame oil, to promote nutrient absorption and provide a more satisfying meal
- Experiment with different types of mushrooms, like oyster or enoki, to vary the texture and flavor profile of the dish
Editor's Take: A Comforting and Flavorful Meal
This recipe combines the delicate flavors of salmon with the wholesome nuttiness of whole wheat linguine, creating a harmonious and satisfying dish. The ginger-infused broth adds depth and warmth, while the addition of shiitake mushrooms and spinach provides a delightful earthy dimension. The use of scallions and bean sprouts adds a refreshing crunch, balancing the richness of the salmon. The suggested wine pairings elevate the dining experience, complementing the dish's complex flavors. Overall, this recipe offers a delightful fusion of textures and flavors, making it a delightful and sophisticated culinary experience.
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Why trust this Salmon and Whole Wheat Noodles in Ginger Broth Recipe:
This recipe offers a delightful fusion of flavors and textures, creating a harmonious balance that will tantalize your taste buds. The use of whole wheat linguine provides a wholesome and nutritious base, while the salmon brings a rich, buttery essence. The aromatic broth, infused with ginger and scallions, adds depth and warmth to the dish. With the addition of shiitake mushrooms, spinach leaves, and bean sprouts, this recipe promises a symphony of fresh and vibrant ingredients. The careful selection of ingredients and the meticulous cooking process ensure a dish that is both flavorful and nourishing, making it a trustworthy and delectable choice.
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