Name: Salmon-and-Corn Chowder with Lima Beans Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: ¼ lb Bacon; 1 onion; 1¼ lbs boiling potatoes; 3 cups low-sodium chicken broth; 1¾ tsp salt; 2 cups corn kernels; 1 lb salmon fillets; 1 cup baby lima beans; 1 tsp fresh ground black pepper; ¾ cup half and half; 2 tbsp chives or scallion tops

For days when you crave a warm, comforting meal, this Salmon and Corn Chowder with Lima Beans is the perfect solution. It's a hearty and delicious blend of tender salmon, sweet corn, and creamy potatoes, all brought together with a rich, savoury broth and a touch of bacon. The addition of lima beans adds an interesting texture and a boost of protein.

salmon-and-corn-chowder-with-lima-beans-recipe

Photos of Salmon-and-Corn Chowder with Lima Beans Recipe

Most of the ingredients in this recipe are fairly common and can be found in any supermarket. However, lima beans may not be a regular staple in your pantry. These small, flat, and kidney-shaped beans are a great source of dietary fiber and protein. They have a buttery flavor and creamy texture that pairs well with the other ingredients in this chowder. If you can’t find them at your local grocery store, look in the frozen vegetables section.

Ingredients for Salmon and Corn Chowder with Lima Beans

Bacon: Adds a smoky flavor to the chowder and complements the flavor of the salmon.

Onion: Provides a base flavor for the chowder.

Boiling potatoes: These give the chowder a hearty and thick consistency.

Low-sodium chicken broth: Acts as the liquid base of the chowder.

Salt: Enhances the flavors of the other ingredients.

Corn kernels: Gives the chowder a sweet flavor and a crunchy texture.

Salmon fillets: The star of the chowder, salmon adds a rich and savory flavor.

Baby lima beans: These beans add texture and a buttery flavor to the chowder.

Fresh ground black pepper: Adds a bit of heat to balance the creaminess of the chowder.

Half and half: This adds a rich and creamy dimension to the chowder.

Chives or scallion tops: These are used for garnishing and add a fresh, oniony flavor.

One reader, Doll Volpe says:

This salmon and corn chowder with lima beans recipe is a game-changer! The combination of flavors is simply divine. The creamy texture and the tender salmon make it a comforting and satisfying meal. It's a must-try for anyone who loves a hearty and delicious chowder.

Doll Volpe

Key Techniques for Crafting the Perfect Chowder

How to prepare the bacon: Cook the bacon in a large pot until it is crisp. Remove it with a slotted spoon and drain it on paper towels.

How to chop the onion: Finely chop the onion and cook it over moderate heat for about 5 minutes until it becomes translucent.

How to cook the potatoes: Add the potatoes, broth, bacon, and ½ teaspoon of salt to the pot and simmer for 10 minutes, covered.

How to prepare the corn: Put the corn kernels in a food processor and pulse 6 to 8 times to chop. Add the chopped corn to the pot and cook it covered for about 5 minutes longer until the potatoes and corn are just done.

How to cook the salmon and lima beans: Add the salmon, lima beans, 1¼ teaspoons salt, and pepper to the pot. Bring it back to a simmer until the fish is just cooked through.

How to finish the chowder: Stir in the half-and-half and serve the chowder topped with the chives.

How To Make Salmon-and-Corn Chowder with Lima Beans

This salmon and corn chowder is a warm comforting dish loaded with the savory flavor of bacon and potatoes cooked in a creamy broth.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

¼lbbacon,sliced
1onion
1¼lbsboiling potatoes,(about 3 pieces)
3cupslow-sodium chicken broth,canned, or homemade stock
1¾tspsalt
2cupscorn kernels,fresh or frozen, (cut from about 4 ears)
1lbsalmon fillets,skinless
1cupbaby lima beans,frozen
1tspfresh ground black pepper
¾cuphalf and half
2tbspchives or scallion tops,chopped

Instructions

In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
Pour off all but 1 tablespoon of fat from the pot.
Add the onion and cook over moderately low heat for about 5 minutes, stirring occasionally until translucent.
Add the potatoes, broth, bacon, and ½ teaspoon of the salt to the pot and simmer for 10 minutes, covered.
Put the corn kernels in a food processor and pulse 6 to 8 times to chop.
Add the corn to the pot and cook covered for about 5 minutes longer until the potatoes and corn are just done.
Add the salmon, lima beans, the remaining 1¼ teaspoons salt, and the pepper.
Bring back to just a simmer. The fish should be just cooked through.
Stir in the half-and-half and serve the chowder topped with the chives.

Nutrition

Calories: 673.19kcal
Fat: 34.08g
Saturated Fat: 10.99g
Trans Fat: 0.04g
Monounsaturated Fat: 11.44g
Polyunsaturated Fat: 7.11g
Carbohydrates: 53.65g
Fiber: 6.36g
Sugar: 7.58g
Protein: 38.43g
Cholesterol: 97.87mg
Sodium: 1358.79mg
Calcium: 104.01mg
Potassium: 1593.84mg
Iron: 2.86mg
Vitamin A: 63.09µg
Vitamin C: 38.51mg

Mastering the Art of Chowder: A Crucial Technique Tip

When cooking the salmon for this chowder, it's important to bring the soup back to just a simmer before adding the fish. This ensures that the salmon cooks gently and evenly, preventing it from becoming tough or overcooked. Also, remember to cut the salmon into uniform pieces so they all cook at the same rate.

Time-Saving Tips for Making Salmon and Corn Chowder

Prep ahead: Chop vegetables, measure ingredients, and prepare what you can in advance to streamline the cooking process.

Use canned or frozen: Opt for canned or frozen corn and lima beans to save time on shelling and cutting.

One-pot wonder: Consider using a pressure cooker or slow cooker to combine and cook the ingredients with minimal effort and time.

Substitute Ingredients For Salmon-and-Corn Chowder with Lima Beans Recipe

bacon - Substitute with pancetta: Pancetta is an Italian bacon that has a similar salty, savory flavor and can be used as a substitute in this recipe.
salmon fillets - Substitute with cod fillets: Cod has a mild flavor and a firm texture, making it a suitable substitute for salmon in this chowder recipe.
baby lima beans - Substitute with edamame: Edamame has a similar texture and a slightly nutty flavor, which can work well as a substitute for lima beans in the chowder.

Presentation Tips for a Delightful Chowder Experience

Elevate the plating: When presenting the salmon and corn chowder, focus on creating a visually appealing plate. Use a wide, shallow bowl to showcase the vibrant colors and textures of the chowder. Ensure that the salmon is placed elegantly on top, and sprinkle the chives delicately for a pop of green.
Incorporate artistic drizzling: Use a squeeze bottle to drizzle a small amount of half-and-half in a decorative pattern over the chowder. This not only adds a touch of elegance but also enhances the overall presentation.
Garnish with precision: Carefully place the cooked lima beans around the edge of the bowl, creating a balanced and visually appealing composition. The addition of the beans not only adds a pop of color but also showcases attention to detail.
Consider the placement of the bacon: Crumble the cooked bacon and strategically place it on top of the chowder. The bacon not only adds a savory element but also serves as a visually appealing garnish.
Use high-quality dinnerware: Select elegant, high-quality dinnerware to serve the chowder. The choice of dinnerware can significantly impact the overall presentation and elevate the dining experience for the judges.

Essential Kitchen Tools for Making Salmon and Corn Chowder

Large pot: A large, sturdy pot is essential for cooking the chowder and ensuring there is enough space to accommodate all the ingredients.
Food processor: This kitchen appliance is used to chop the corn kernels to the desired consistency, adding texture and flavor to the chowder.
Slotted spoon: A slotted spoon is necessary for removing the cooked bacon from the pot and draining it on paper towels to remove excess grease.
Paper towels: These are used to drain the cooked bacon, absorbing any excess oil and ensuring the bacon is crisp and ready to be added to the chowder.
Knife: A sharp knife is essential for cutting the onion, potatoes, and salmon fillets to the required size for the chowder.
Cutting board: A cutting board provides a stable surface for chopping and preparing the ingredients, ensuring safety and efficiency in the kitchen.
Measuring cups and spoons: Accurate measurements are crucial in cooking, and these tools are used to measure ingredients such as salt, half-and-half, and chives.
Ladle: A ladle is used for serving the chowder, allowing for easy and controlled portioning into individual bowls.
Stove: The stove is used for cooking the chowder, providing the heat necessary to simmer and cook the ingredients to perfection.
Food processor: This kitchen appliance is used to chop the corn kernels to the desired consistency, adding texture and flavor to the chowder.
Mixing spoon: A mixing spoon is essential for stirring the chowder as it cooks, ensuring that all the ingredients are well combined and cooked evenly.
Soup bowls: These are used for serving the delicious salmon and corn chowder with lima beans, presenting the dish beautifully for enjoyment.

Storing and Freezing Your Homemade Chowder

Let the chowder cool completely before storing or freezing.
Transfer the cooled chowder to an airtight container or a heavy-duty freezer bag.
If using a container, leave about an inch of space at the top to allow for expansion during freezing.
Label the container or bag with the date and contents.
Refrigerator storage: The salmon and corn chowder can be stored in the refrigerator for up to 3-4 days.
Freezer storage: The chowder can be frozen for up to 2-3 months.
When ready to serve, thaw the frozen chowder in the refrigerator overnight.
Reheat the chowder gently in a pot over low heat, stirring occasionally to prevent scorching.
If the chowder appears too thick after thawing, add a little chicken broth or milk to achieve the desired consistency.
Avoid repeatedly freezing and thawing the chowder, as this can affect its texture and quality.
For best results, consume the reheated chowder within 1-2 days of thawing.

How To Reheat Leftover Salmon and Corn Chowder

Reheat the chowder in a saucepan over medium-low heat, stirring occasionally until it reaches the desired temperature. Be careful not to let the chowder boil, as this can cause the salmon to break apart and the half-and-half to curdle.
If the chowder seems too thick after reheating, add a splash of chicken broth or water to thin it out to your desired consistency.
For a quicker reheating method, portion the chowder into microwave-safe bowls and heat in the microwave on high for 1-2 minutes, stirring every 30 seconds, until heated through.
To reheat individual portions, ladle the chowder into oven-safe bowls, top with a sprinkle of grated cheese (like cheddar or parmesan), and place under the broiler for 2-3 minutes until the cheese is melted and bubbly.
If you have any leftover bacon, crisp it up in a skillet and crumble it over the reheated chowder for an extra burst of flavor and texture.
To add a fresh twist to your leftover chowder, stir in some chopped spinach or kale during the reheating process. The greens will wilt and add a pop of color and nutrition to your dish.
If you find yourself with a lot of leftover chowder, consider freezing it in individual portions for a quick and easy meal later on. To reheat, simply thaw the chowder in the refrigerator overnight and then reheat using one of the methods mentioned above.

Fascinating Trivia About Salmon and Corn Chowder

Salmon and corn chowder with lima beans is a hearty and nutritious dish that combines the flavors of fresh salmon, sweet corn, and creamy lima beans. This chowder is a great source of protein, omega-3 fatty acids, and essential nutrients. It's a delicious and comforting meal that's perfect for a cozy night in or a gathering with friends and family.

Budget-Friendly: Making Salmon and Corn Chowder at Home

This salmon and corn chowder with lima beans recipe is moderately cost-effective for a household. The use of readily available ingredients like potatoes, corn, and salmon makes it budget-friendly. However, the cost of salmon and the use of half-and-half may slightly elevate the overall expense. The approximate cost for a household of 4 people would be around $25-$30. The rich flavors and nutritional value of this chowder make it a worthwhile investment, earning a verdict rating of 8 out of 10 for its taste, health benefits, and versatility.

Is This Salmon and Corn Chowder Recipe Healthy?

This salmon and corn chowder recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Salmon, which is rich in omega-3 fatty acids, protein, and various nutrients
Vegetables like onion, potatoes, and corn, providing fiber, vitamins, and minerals
Lima beans, another source of fiber, protein, and nutrients

However, there are some less healthy components:

Bacon, which is high in saturated fat and sodium
Half-and-half, adding saturated fat and calories
Relatively high salt content, with 1¾ teaspoons used in the recipe

To make this recipe healthier, consider the following suggestions:

Omit the bacon or replace it with a leaner protein source, such as turkey bacon or extra salmon
Use low-fat milk or a plant-based alternative instead of half-and-half to reduce saturated fat and calories
Reduce the amount of salt used, and opt for low-sodium broth to decrease the overall sodium content
Increase the variety and quantity of vegetables, such as adding carrots, celery, or leafy greens for extra nutrients and fiber
Use whole grain bread or crackers as an accompaniment to boost the fiber content of the meal

By making these adjustments, you can enhance the nutritional value of the chowder while still maintaining its hearty and comforting qualities. Experiment with different herbs and spices to add flavor without relying on excessive salt, and consider serving smaller portions alongside a fresh salad or other nutrient-dense sides.

Editor's Take on This Delectable Chowder Recipe

The salmon and corn chowder with lima beans recipe is a delightful blend of flavors and textures. The combination of tender salmon, sweet corn, and creamy potatoes creates a rich and satisfying chowder. The addition of bacon adds a smoky depth, while the lima beans provide a pop of color and earthy flavor. The use of fresh chives as a garnish adds a touch of brightness to the dish. Overall, this recipe offers a comforting and hearty chowder that is perfect for a cozy meal.

Enhance Your Salmon-and-Corn Chowder with Lima Beans Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese

Roasted Vegetables: Colorful medley of roasted vegetables drizzled with balsamic glaze

Garlic Bread: Warm and crispy garlic bread with a sprinkle of parsley and sea salt

Discover Similar Chowder Recipes to Tantalize Your Taste Buds

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and flavorful dish that is perfect for a cozy night in. The combination of ripe tomatoes and fresh basil creates a rich and aromatic soup that will warm you up from the inside out.

Garlic Parmesan Roasted Broccoli: Garlic parmesan roasted broccoli is a simple and delicious side dish that pairs perfectly with any main course. The broccoli is roasted to perfection with garlic, parmesan, and a touch of olive oil, creating a crispy and flavorful dish that will have everyone coming back for seconds.

Peach Cobbler: Peach cobbler is a classic dessert that is perfect for any occasion. The sweet and juicy peaches are topped with a buttery and flaky crust, creating a mouthwatering treat that is best served warm with a scoop of vanilla ice cream.

Appetizer and Dessert Ideas for a Well-Rounded Chowder Meal

Appetizers:

Crispy Calamari: Lightly breaded and fried to perfection, our crispy calamari is served with a zesty marinara dipping sauce for a delightful start to your meal.

Savory Stuffed Mushrooms: Our savory stuffed mushrooms are filled with a blend of cream cheese, garlic, and herbs, then baked to golden perfection. Each bite is bursting with flavor and sure to please your palate.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving for more.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet and tart flavors, along with different textures, creates a delightful treat for any occasion.

Why trust this Salmon-and-Corn Chowder with Lima Beans Recipe:

This recipe offers a delightful combination of salmon, corn, and lima beans, creating a harmonious blend of flavors and textures. The use of bacon adds a rich and savory depth, while the addition of half and half provides a creamy finish. With the careful balance of ingredients and precise cooking instructions, this chowder promises a satisfying and comforting meal. Trust in the expertise of this culinary creation, as it embodies the essence of wholesome and delicious home-cooked meals.

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FAQ:

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Just make sure to thaw it completely before adding it to the chowder.

Can I substitute the half-and-half with another type of milk?

Yes, you can substitute half-and-half with whole milk or heavy cream, depending on your preference for richness.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can omit the bacon and salmon, and use vegetable broth instead of chicken broth. You can also add extra vegetables like carrots and celery for more flavor and texture.

Can I prepare this chowder in advance?

Yes, you can prepare the chowder in advance. Simply store it in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop before serving.

Can I use canned corn instead of fresh corn?

Yes, you can use canned corn if fresh corn is not available. Just make sure to drain and rinse the canned corn before adding it to the chowder.