Roasted Red Pepper Soup Recipe

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Stella Hunter Modified: March 22, 2022
Roasted Red Pepper Soup Recipe

How To Make Roasted Red Pepper Soup

Take a sip of this roasted red pepper soup for your next dinner meal! It’s loaded with flavorful seasonings and veggies, and takes only an hour to cook.

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes

Serves:

Ingredients

  • 4large red bell peppers,roasted seeds removed
  • 1tspolive oil
  • 1medium onion,chopped
  • 1medium carrot,peeled and chopped
  • 2garlic cloves,chopped
  • 1tspherbs de provence
  • ¼cupfresh parsley,chopped
  • 3cupsfat free chicken broth,or vegetable stock
  • 1medium russet potato,peeled and chopped
  • ¼cupdry white wine
  • salt and freshly ground black pepper
  • 2tbspfat free sour cream
  • ¼cupParmigiano Reggiano cheese

Instructions

  1. Place the clean fresh red peppers directly on the grill top.

  2. Turn the peppers frequently as needed, until the skin has turned completely black and starts to blister.

  3. When the entire pepper skin has turned black, remove the peppers from the grill and place them into a bowl.

  4. Cover the bowl with a lid or a dish to build up steam.

  5. Let the peppers rest in the bowl for 10 minutes.

  6. Uncover, then remove from the bowl and the skin should slide off easily.

  7. Cut the pepper in half to the core, then remove the seeds.

  8. Heat 1 teaspoon of oil in a large heavy pot over medium-high heat.

  9. Add the onions, carrots, garlic, parsley, herbs de provence, then sauté for 5 minutes, until the onions are translucent.

  10. Add the broth, roasted bell peppers, potato, and wine.

  11. Bring to a simmer over high heat.

  12. Decrease the heat to medium-low, then simmer covered for 30 minutes until the potatoes are very tender, stirring occasionally.

  13. With an immersion hand blender, puree the soup in the pot with the sour cream until it is smooth.

  14. Season with salt and pepper to taste.

  15. Add the Parmigiano Reggiano, then ladle the soup into bowls.

  16. Serve warm, and enjoy!

Nutrition

  • Calories: 245.70kcal
  • Fat: 6.39g
  • Saturated Fat: 2.37g
  • Monounsaturated Fat: 2.60g
  • Polyunsaturated Fat: 0.74g
  • Carbohydrates: 33.32g
  • Fiber: 5.64g
  • Sugar: 12.25g
  • Protein: 11.64g
  • Cholesterol: 12.26mg
  • Sodium: 1111.69mg
  • Calcium: 173.42mg
  • Potassium: 920.75mg
  • Iron: 2.48mg
  • Vitamin A: 426.88µg
  • Vitamin C: 221.34mg
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