
How To Make Roasted Red Pepper Soup
Take a sip of this roasted red pepper soup for your next dinner meal! It’s loaded with flavorful seasonings and veggies, and takes only an hour to cook.
Serves:
Ingredients
- 4large red bell peppers,roasted seeds removed
- 1tspolive oil
- 1medium onion,chopped
- 1medium carrot,peeled and chopped
- 2garlic cloves,chopped
- 1tspherbs de provence
- ¼cupfresh parsley,chopped
- 3cupsfat free chicken broth,or vegetable stock
- 1medium russet potato,peeled and chopped
- ¼cupdry white wine
- salt and freshly ground black pepper
- 2tbspfat free sour cream
- ¼cupParmigiano Reggiano cheese
Instructions
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Place the clean fresh red peppers directly on the grill top.
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Turn the peppers frequently as needed, until the skin has turned completely black and starts to blister.
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When the entire pepper skin has turned black, remove the peppers from the grill and place them into a bowl.
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Cover the bowl with a lid or a dish to build up steam.
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Let the peppers rest in the bowl for 10 minutes.
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Uncover, then remove from the bowl and the skin should slide off easily.
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Cut the pepper in half to the core, then remove the seeds.
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Heat 1 teaspoon of oil in a large heavy pot over medium-high heat.
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Add the onions, carrots, garlic, parsley, herbs de provence, then sauté for 5 minutes, until the onions are translucent.
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Add the broth, roasted bell peppers, potato, and wine.
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Bring to a simmer over high heat.
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Decrease the heat to medium-low, then simmer covered for 30 minutes until the potatoes are very tender, stirring occasionally.
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With an immersion hand blender, puree the soup in the pot with the sour cream until it is smooth.
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Season with salt and pepper to taste.
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Add the Parmigiano Reggiano, then ladle the soup into bowls.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 245.70kcal
- Fat:Â 6.39g
- Saturated Fat:Â 2.37g
- Monounsaturated Fat:Â 2.60g
- Polyunsaturated Fat:Â 0.74g
- Carbohydrates:Â 33.32g
- Fiber:Â 5.64g
- Sugar:Â 12.25g
- Protein:Â 11.64g
- Cholesterol:Â 12.26mg
- Sodium:Â 1111.69mg
- Calcium:Â 173.42mg
- Potassium:Â 920.75mg
- Iron:Â 2.48mg
- Vitamin A: 426.88µg
- Vitamin C:Â 221.34mg
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