
How To Make Roasted Pumpkin Sage Soup
Make those cold winter nights more bearable with a bowl of sage soup! It’s loaded with creamy pumpkin and simple seasonings for a warm dish.
Serves:
Ingredients
- 6lbssugar pumpkinsor pumpkin pie pumpkins
- 1tbspbutteror olive oil for dairy-free or whole30
- ¾cupshallotsdiced
- 3garlic cloveschopped
- 4cupschicken brothfat free, low sodium, or vegetable stock
- 1tbspfresh sageplus more for garnish
- salt and pepperto taste
- sour creamreduced fat, for garnish, optional
Instructions
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Heat the oven to 400 degrees F.
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Using a heavy, sharp knife, cut the pumpkins in half.
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Scoop out the seeds, then place the pumpkins on a baking sheet.
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Bake for 1 to 1½ hours.
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When the pumpkin is cooked and cool enough to handle, use a spoon to scoop out the flesh. Makes about 5 cups.
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Add the butter to a large pot or Dutch oven on medium heat.
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Add the shallots, then sauté for 4 minutes until tender.
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Add the garlic, then cook for an additional minute.
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Add the pumpkin and broth to the pot, along with sage, salt and pepper, then bring to a boil.
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Let simmer while covered for 15 minutes.
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Blend the mixture in a blender or immersion blender, then blend until smooth.
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Garnish with light sour cream and sage.
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Serve, and enjoy!
Nutrition
- Calories:Â 261.78kcal
- Fat:Â 5.46g
- Saturated Fat:Â 2.51g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 1.84g
- Polyunsaturated Fat:Â 0.59g
- Carbohydrates:Â 49.23g
- Fiber:Â 4.75g
- Sugar:Â 20.01g
- Protein:Â 11.43g
- Cholesterol:Â 11.87mg
- Sodium:Â 1787.95mg
- Calcium:Â 170.44mg
- Potassium:Â 2188.31mg
- Iron:Â 5.76mg
- Vitamin A: 2345.45µg
- Vitamin C:Â 52.37mg
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