How To Make Red Lentil Soup
Inject some Middle Eastern-inspired flavors to your meal with this red lentil soup. Apart from the lentils, it has carrots, turmeric, spinach, & parsley.
Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes
Serves:
Ingredients
- 1tbspolive oil
- 1medium onion,diced
- 2medium carrots,diced
- 2clovesgarlic,finely chopped
- 16ozlentils
- 8cupschicken broth,or vegetable broth
- 1tspturmeric
- 1½tspground cumin
- ¼cupparsley,flat-leaf, freshly chopped
- 2cupsbaby spinach
- ½lemon,juiced
Instructions
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Heat the oil in a large pot or Dutch oven over medium heat, add the onions and carrots and saute for about 5 to 6 minutes, until soft stirring.
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Add the chopped garlic, turmeric and cumin and continue cooking for 2 to 3 minutes more.
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Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. Remove from heat.
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Toss in parsley, spinach and stir in lemon juice and serve.
Nutrition
- Calories:Â 318.72kcal
- Fat:Â 5.36g
- Saturated Fat:Â 1.12g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.80g
- Polyunsaturated Fat:Â 1.03g
- Carbohydrates:Â 48.36g
- Fiber:Â 7.09g
- Sugar:Â 6.39g
- Protein:Â 20.63g
- Cholesterol:Â 7.20mg
- Sodium:Â 361.70mg
- Calcium:Â 46.91mg
- Potassium:Â 751.93mg
- Iron:Â 4.97mg
- Vitamin A: 150.78µg
- Vitamin C:Â 10.33mg
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