Quick And Easy Blender Cauliflower Soup Recipe

Quick And Easy Blender Cauliflower Soup Recipe

How To Make Quick And Easy Blender Cauliflower Soup

Get that blender ready and we are going to mash cauliflower and spice to make this savory cauliflower soup. It’s earthy, minty, and full of umami.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes



  • 1largehead cauliflower
  • 1white onion
  • 5cloves garlicunpeeled
  • 2tbspolive oil
  • 1tspcumin
  • 2tspturmeric
  • salt and pepperto taste
  • 4cupsvegetable broth


  1. Preheat your oven to 425 degrees F.

  2. Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt, and pepper.

  3. Slice the onion in half, leaving the outer skin on. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.

  4. Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.

  5. Place the baking sheet in the oven and roast for 30 minutes.

  6. Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.

  7. Add your vegetable broth and turmeric and blend for around 1 to 2 minutes until smooth.

  8. Serve and enjoy!


  • Calories: 38.06kcal
  • Fat: 2.05g
  • Saturated Fat: 0.34g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.37g
  • Polyunsaturated Fat: 0.23g
  • Carbohydrates: 4.56g
  • Fiber: 1.51g
  • Sugar: 1.48g
  • Protein: 1.35g
  • Sodium: 299.04mg
  • Calcium: 22.27mg
  • Potassium: 202.60mg
  • Iron: 0.65mg
  • Vitamin A: 2.29µg
  • Vitamin C: 28.10mg
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