
How To Make Pressure Cooker Italian Chicken Soup
Warm up with this easy Italian chicken soup boiled to perfection in the pressure cooker. A hearty meal with Italian sausages, chicken, veggies, and more.
Serves:
Ingredients
- 2tspolive oil
- 4Italian turkey sausage links,casings removed
- 1medium onion,diced
- 3garlic cloves,minced
- ½cuppearl barley
- 1cupgreen lentils
- 1chicken breast half,bone-in, skin removed
- ½cupparsley,fresh, chopped
- 3cupschicken stock
- 15ozchickpeas,(1 can) garbanzo beans, drained
- 16ozspinach leaves,(1 bag) fresh, chopped
- 1cupsalsa,mild
Instructions
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Heat 1 teaspoon of olive oil in a pressure cooker over medium heat. Add the sausage meat, and cook until browned, breaking it into crumbles. Remove sausage to a plate and drain oil.
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Add another 1 teaspoon of olive oil to the pressure cooker. Cook the onion and garlic until the onion is transparent. Add barley and stir for 1 minute. Return sausage to pressure cooker.
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Add the lentils, chicken, parsley, and chicken stock to the cooker, adding enough stock to completely cover the chicken. Close cover securely, and place pressure regulator on the vent pipe.
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Bring the pressure cooker to full pressure over high heat for about 15 minutes. Reduce heat to medium-high and cook for 9 minutes. The pressure regulator should maintain a slow steady rocking motion. Adjust heat if necessary.
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Remove the pressure cooker from heat. Use quick-release following manufacturer’s instructions, or allow pressure to drop on its own.
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Open the cooker and remove the chicken. Shred the meat and return to soup. Add the garbanzo beans, spinach, and salsa.
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Stir to blend and heat through before serving.
Nutrition
- Calories:Â 462.33kcal
- Fat:Â 9.57g
- Saturated Fat:Â 1.76g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 3.35g
- Polyunsaturated Fat:Â 3.05g
- Carbohydrates:Â 66.56g
- Fiber:Â 13.26g
- Sugar:Â 9.83g
- Protein:Â 30.57g
- Cholesterol:Â 31.04mg
- Sodium:Â 596.91mg
- Calcium:Â 128.07mg
- Potassium:Â 1243.59mg
- Iron:Â 6.82mg
- Vitamin A: 298.91µg
- Vitamin C:Â 26.95mg
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