
How To Make Pork-and-Tofu Soup
This tofu soup is loaded with tender pork chops and veggies, all simmered in a spicy-tangy broth, for a belly-filling dinner meal!
Serves:
Ingredients
- 1cuprice
- 2tbspcooking oil
- 1lbpork chops,boneless
- 3scallions
- 3garlic cloves
- ¼tspcayenne
- ½tsppaprika
- 5cupswater
- 2celery ribs
- 1zucchini
- ¾tspsalt
- 4tspsoy sauce
- 4tspasian sesame oil
- 1tspwhite vinegar,or rice-wine
- 1lbfirm tofu
- ¼tspfresh ground black pepper
Instructions
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Bring a medium pot of salted water to a boil. Stir in the rice and boil for 10 to 12 minutes until just done. Drain.
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In a large pot, heat the oil over moderately high heat. Add the pork, the scallion bulbs, the garlic, cayenne, and paprika and cook, stirring frequently, for about 2 minutes, until the pork starts to brown. Add the water, celery, zucchini, and salt.
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Bring to a boil. Reduce the heat and simmer, partially covered, for 15 to 20 minutes, until the vegetables and pork are tender.
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Stir in the soy sauce, sesame oil, vinegar, tofu, and pepper and cook for 5 minutes more.
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Stir the scallion tops into the soup. Put a mound of rice in the center of each of four bowls.
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Ladle the soup around the rice, serve, and enjoy!
Nutrition
- Calories:Â 657.50kcal
- Fat:Â 32.23g
- Saturated Fat:Â 6.13g
- Trans Fat:Â 0.13g
- Monounsaturated Fat:Â 12.54g
- Polyunsaturated Fat:Â 10.97g
- Carbohydrates:Â 47.80g
- Fiber:Â 3.98g
- Sugar:Â 1.84g
- Protein:Â 46.19g
- Cholesterol:Â 78.24mg
- Sodium:Â 840.13mg
- Calcium:Â 841.06mg
- Potassium:Â 954.00mg
- Iron:Â 4.71mg
- Vitamin A: 26.66µg
- Vitamin C:Â 12.52mg
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