How To Make Nutrient-Packed Fennel Soup
This fennel soup has a mild onion and anise flavor and with a chock-full of nutrients there’s just no way you wouldn’t like it.
Preparation: 7 minutes
Cooking: 25 minutes
Total: 32 minutes
Serves:
Ingredients
- ¼cupbutter
- 5bulbsfennel,trimmed and quartered
- 32fl ozvegetable broth,(1 container)
- salt and pepper,to taste
Instructions
-
Melt the butter in a large skillet over medium heat.
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Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes.
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Pour in the broth, and simmer until fennel is tender, about 15 more minutes.
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Ladle into soup bowls, and season with salt and pepper.
Nutrition
- Calories:Â 198.60kcal
- Fat:Â 12.23g
- Saturated Fat:Â 7.59g
- Trans Fat:Â 0.47g
- Monounsaturated Fat:Â 3.25g
- Polyunsaturated Fat:Â 0.95g
- Carbohydrates:Â 22.73g
- Fiber:Â 9.57g
- Sugar:Â 11.64g
- Protein:Â 3.98g
- Cholesterol:Â 30.50mg
- Sodium:Â 1244.80mg
- Calcium:Â 163.31mg
- Potassium:Â 1246.99mg
- Iron:Â 2.35mg
- Vitamin A: 245.75µg
- Vitamin C:Â 35.73mg
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