Nutrient-Packed Fennel Soup Recipe

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Anita Riley Modified: March 22, 2022
Nutrient-Packed Fennel Soup Recipe

How To Make Nutrient-Packed Fennel Soup

This fennel soup has a mild onion and anise flavor and with a chock-full of nutrients there’s just no way you wouldn’t like it.

Preparation: 7 minutes
Cooking: 25 minutes
Total: 32 minutes

Serves:

Ingredients

  • ¼cupbutter
  • 5bulbsfennel,trimmed and quartered
  • 32fl ozvegetable broth,(1 container)
  • salt and pepper,to taste

Instructions

  1. Melt the butter in a large skillet over medium heat.

  2. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes.

  3. Pour in the broth, and simmer until fennel is tender, about 15 more minutes.

  4. Ladle into soup bowls, and season with salt and pepper.

Nutrition

  • Calories: 198.60kcal
  • Fat: 12.23g
  • Saturated Fat: 7.59g
  • Trans Fat: 0.47g
  • Monounsaturated Fat: 3.25g
  • Polyunsaturated Fat: 0.95g
  • Carbohydrates: 22.73g
  • Fiber: 9.57g
  • Sugar: 11.64g
  • Protein: 3.98g
  • Cholesterol: 30.50mg
  • Sodium: 1244.80mg
  • Calcium: 163.31mg
  • Potassium: 1246.99mg
  • Iron: 2.35mg
  • Vitamin A: 245.75µg
  • Vitamin C: 35.73mg
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