
How To Make Mushroom and Barley Soup
Hearty and delicious, this barley soup highlights the combination of mushrooms, celery, beans, and tomatoes that give this dish its richness.
Serves:
Ingredients
- 1cantomatoes
- 2qtwater
- 1onion
- 2stalkcelery with leaves
- 2tbspfresh flat leaf parsley,chopped
- ½green pepper
- ½cupwhole barley
- ½cuplima beans,small dried
- 1carrot
- 1lbmushrooms
- 2tspsalt
- 2tbspfresh dill,snipped
Instructions
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In a large saucepan combine the tomatoes, juice, water, onion, celery, parsley, green pepper, barley, and lima beans. Bring to a boil.
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Simmer, covered, for 1½ hours. Add the carrot, mushrooms, salt, and dill.
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Continue simmering for about 20 minutes until the carrot is tender. Correct the seasonings and sprinkle on additional dill, if desired.
Nutrition
- Calories:Ā 79.38kcal
- Fat:Ā 0.65g
- Saturated Fat:Ā 0.13g
- Monounsaturated Fat:Ā 0.06g
- Polyunsaturated Fat:Ā 0.30g
- Carbohydrates:Ā 15.67g
- Fiber:Ā 4.11g
- Sugar:Ā 3.07g
- Protein:Ā 4.38g
- Sodium:Ā 627.39mg
- Calcium:Ā 33.54mg
- Potassium:Ā 398.13mg
- Iron:Ā 1.26mg
- Vitamin A: 75.73µg
- Vitamin C:Ā 14.46mg
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