
How To Make Mulligatawny Soup with Chicken
An Indian specialty, this mulligatawny soup is packed with chicken and peas in a flavorful broth seasoned with signature Indian spices.
Serves:
Ingredients
- 2tbspcooking oil
- 1onion
- 1clovegarlic
- ½tspground cumin
- ¼tspdry mustard
- ¼tspground coriander
- ¼tspcayenne
- 1tspground cloves
- ¼tspground ginger
- 8plum tomatoes
- 2cupsgreen split peas,or yellow
- 1½qtwater
- 1½tspsalt
- 4boneless
- ¼tspblack pepper
- cilantro leaves,(optional)
Instructions
-
In a large pot, heat the oil over moderately low heat.
-
Add the onion, garlic, cumin, mustard, coriander, cayenne, cloves, and ginger and cook for about 5 minutes, stirring occasionally, until the onion is translucent.
-
Stir in the tomatoes and cook for 5 minutes more.
-
Add the split peas, water, salt, and chicken breasts to the pot. Simmer for about 10 minutes, partially covered, until the chicken is just done.
-
Remove the chicken breasts with a slotted spoon.
-
Continue simmering the soup for about 20 minutes, partially covered, stirring occasionally, until the split peas are tender.
-
Shred the chicken and return it to the soup along with the black pepper.
-
Serve the soup topped with cilantro leaves if using.
Nutrition
- Calories:Â 450.55kcal
- Fat:Â 8.68g
- Saturated Fat:Â 0.76g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 4.82g
- Polyunsaturated Fat:Â 2.62g
- Carbohydrates:Â 71.82g
- Fiber:Â 27.69g
- Sugar:Â 12.57g
- Protein:Â 25.24g
- Sodium:Â 913.51mg
- Calcium:Â 80.72mg
- Potassium:Â 1204.21mg
- Iron:Â 5.59mg
- Vitamin A: 82.48µg
- Vitamin C:Â 23.12mg
Have your own special recipe to share? Submit Your Recipe Today!