Minestrone with Sole Recipe

Jump To Recipe
Avatar Author's default profile picture
Ana Carr Modified: March 22, 2022
Minestrone with Sole Recipe

How To Make Minestrone with Sole

Perfect for the cold weather, this minestrone in sole recipe makes a comforting bowl of Italian pesto-flavored soup with sole fillets and veggies.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 1tbspbutter
  • 3tbspolive oil
  • 1onion
  • 2garlic cloves
  • 2carrots
  • 2celery ribs
  • ¾lbboiling potatoes,(2 pcs)
  • 1zucchini
  • ¼head cabbage,(¾ lb)
  • cupslow-sodium chicken broth,canned or homemade stock
  • cupspinto beans,(15 oz) canned, drained and rinsed
  • 1tbsptomato paste
  • tspsalt
  • lbssole fillets
  • 2tbsppesto
  • ¼tspfresh ground black pepper

Instructions

  1. In a large pot, melt the butter with the oil over moderate heat. Add the onion and cook, stirring occasionally, for about 5 minutes until golden.

  2. Add the garlic, carrots, celery, and potatoes and cook, stirring occasionally for 5 minutes. Add the zucchini and cabbage and cook, stirring occasionally, for 5 minutes longer.

  3. Add the broth, beans, tomato paste, and salt and bring to a simmer. Simmer, partially covered, for about 18 minutes until the vegetables are tender.

  4. Add the sole, pesto, and pepper and bring back to a simmer. Cook, uncovered for about 1 to 2 minutes more until the fish is just done.

  5. To serve, ladle into bowls and pass more pesto if preferred. Enjoy!

Recipe Notes

You can use any other member of the flounder family, such as sand dab or fluke, in place of the sole. Or try a firmer, white fish, such as cod, halibut, or monkfish.

Nutrition

  • Calories: 672.32kcal
  • Fat: 21.67g
  • Saturated Fat: 5.03g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 9.86g
  • Polyunsaturated Fat: 2.55g
  • Carbohydrates: 76.28g
  • Fiber: 17.16g
  • Sugar: 9.16g
  • Protein: 45.69g
  • Cholesterol: 84.84mg
  • Sodium: 1627.25mg
  • Calcium: 214.26mg
  • Potassium: 2306.36mg
  • Iron: 6.21mg
  • Vitamin A: 311.33µg
  • Vitamin C: 57.96mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Curry

Chinese Curry Chicken Recipe

Whip up a savory batch of our Chinese curry loaded with tender chicken and veggies for dinner tonight! It's all easily cooked up in just 30 minutes.
25 mins

Pan-Fry & Skillet

Sole with Lemon Cream Recipe

Enjoy flaky and crisp fried sole fillets that are ready in under an hour! They're drizzled with a tangy lemon cream sauce for extra deliciousness.
20 mins

Pan-Fry & Skillet

Dover Sole Meunière Recipe

This sole meunière is a French classic made with bone-in Dover sole dredged in flour, pan-fried, then topped with a zesty and buttery sauce.

30 mins

Dumplings

Pierogi Stuffed Shells Recipe

Prepare a filling meal for your family by making these pierogi stuffed shells made with spices, cheese, and pasta shells wrapped in one delicious dish.
1 hr 35 mins

Wraps

Avocado Chicken Lettuce Wraps Recipe

Baked chicken breast, creamy avocado, & lime all give these lettuce wraps a fresh yet filling bite. It's great to have for lunch or even as a light dinner.
1 hr

Deep-Fry

Sole In Butter Sauce Recipe

This sole in butter sauce will not disappoint! Fried breaded sole fillets are served with a savory sauce of chicken broth and butter for a tasty fish dish.
30 mins
Comments

Leave a comment

Replying to