Low Fat Creamy Mushroom Soup Recipe

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Ricardo Published: November 26, 2020 Modified: July 6, 2021
Low Fat Creamy Mushroom Soup Recipe

How To Make Low Fat Creamy Mushroom Soup

This mushroom soup is a creamy low fat meal that’s still loaded with flavor! It’s packed with a variety of mushrooms for a more delectable side.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 3tbspflour
  • 4cupswater
  • 4tspBetter than Bouillon Chicken,or 2 chicken bouillon cubes
  • 5ozshiitake mushrooms,sliced
  • 8ozbaby bella mushrooms,sliced
  • 1celery
  • 1tbsplight butter,optional


  1. Place cold water and flour in a blender, then blend until smooth. Pour the mixture into a medium pot, then transfer the pot to the stove to heat at medium.

  2. Add the celery, mushrooms, chicken bullion, and butter, then bring to a boil.

  3. Cover and simmer for 20 minutes or until the vegetables are soft.

  4. Transfer the celery and 1 cup of the soup in a blender. Blend until smooth, then return it to the pot and simmer for a few minutes.

  5. Serve warm, and enjoy!


  • Calories: 56.95kcal
  • Fat: 2.25g
  • Saturated Fat: 1.09g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.60g
  • Polyunsaturated Fat: 0.23g
  • Carbohydrates: 7.22g
  • Fiber: 1.42g
  • Sugar: 1.69g
  • Protein: 3.10g
  • Cholesterol: 4.72mg
  • Sodium: 21.54mg
  • Calcium: 13.12mg
  • Potassium: 262.64mg
  • Iron: 0.47mg
  • Vitamin A: 15.74µg
  • Vitamin C: 1.24mg
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