Indulge in this delightful low-fat creamy mushroom soup, a perfect blend of shiitake mushrooms, baby bella mushrooms, and celery. This comforting soup is both healthy and flavorful, making it an ideal choice for a light meal or starter.
When preparing this recipe, the key ingredients you may need to look for at the supermarket are shiitake mushrooms and baby bella mushrooms. These varieties of mushrooms add a rich, earthy flavor to the soup. Additionally, better than bouillon chicken is a concentrated broth paste that provides a robust chicken flavor without the need for traditional stock.
Ingredients for Low Fat Creamy Mushroom Soup
flour: Used as a thickening agent to give the soup a creamy consistency.
water: Forms the base of the soup, making it light and hydrating.
better than bouillon chicken: A concentrated paste that adds rich chicken flavor without extra fat.
shiitake mushrooms: Offer a unique umami flavor, enhancing the depth of the soup.
baby bella mushrooms: Also known as cremini mushrooms, they provide a rich, earthy taste.
celery: Adds a subtle crunch and flavor to the soup.
light butter: Gives a creamy texture while keeping the fat content low.
One reader, Antonietta Bordelon says:
This low-fat creamy mushroom soup is a delightful surprise! The blend of shiitake and baby bella mushrooms creates a rich, earthy flavor. It's both light and satisfying, perfect for a cozy meal. Highly recommend!
Techniques Required for Making Low Fat Creamy Mushroom Soup
How to blend: Place cold water and flour in a blender, then blend until smooth. How to simmer: Cover and simmer for 20 minutes or until the vegetables are soft. How to blend soup: Transfer the celery and 1 cup of the soup in a blender. Blend until smooth, then return it to the pot and simmer for a few minutes.
How To Make Low Fat Creamy Mushroom Soup
This mushroom soup is a creamy low fat meal that’s still loaded with flavor! It’s packed with a variety of mushrooms for a more delectable side.
Serves:
Ingredients
- 3tbspflour
- 4cupswater
- 4tspBetter than Bouillon Chicken,or 2 chicken bouillon cubes
- 5ozshiitake mushrooms,sliced
- 8ozbaby bella mushrooms,sliced
- 1celery
- 1tbsplight butter,optional
Instructions
-
Place cold water and flour in a blender, then blend until smooth. Pour the mixture into a medium pot, then transfer the pot to the stove to heat at medium.
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Add the celery, mushrooms, chicken bullion, and butter, then bring to a boil.
-
Cover and simmer for 20 minutes or until the vegetables are soft.
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Transfer the celery and 1 cup of the soup in a blender. Blend until smooth, then return it to the pot and simmer for a few minutes.
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Serve warm, and enjoy!
Nutrition
- Calories: 56.95kcal
- Fat: 2.25g
- Saturated Fat: 1.09g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.60g
- Polyunsaturated Fat: 0.23g
- Carbohydrates: 7.22g
- Fiber: 1.42g
- Sugar: 1.69g
- Protein: 3.10g
- Cholesterol: 4.72mg
- Sodium: 21.54mg
- Calcium: 13.12mg
- Potassium: 262.64mg
- Iron: 0.47mg
- Vitamin A: 15.74µg
- Vitamin C: 1.24mg
Essential Technique for Achieving the Perfect Creamy Texture
To enhance the flavor of the mushrooms, consider sautéing them in the light butter before adding them to the soup. This will bring out their natural umami and add a deeper, richer taste to your low fat creamy mushroom soup.
Time-Saving Tips for Preparing This Delicious Soup
Pre-chop vegetables: Chop the celery and mushrooms in advance and store them in the fridge to save time during cooking.
Use pre-made broth: Substitute better than bouillon chicken with pre-made low-sodium chicken broth to skip the blending step.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Quick blending: Use an immersion blender directly in the pot to save time on transferring and cleaning.
Simmer efficiently: Use a lid to bring the soup to a boil faster and retain heat during simmering.
Substitute Ingredients For Low Fat Creamy Mushroom Soup Recipe
flour - Substitute with cornstarch: Cornstarch can be used as a thickening agent and is gluten-free, making it a good alternative for those with gluten sensitivities.
water - Substitute with unsweetened almond milk: Unsweetened almond milk adds a creamy texture without the added calories and fat of dairy milk.
better than bouillon chicken - Substitute with vegetable bouillon: Vegetable bouillon provides a similar depth of flavor and is suitable for vegetarians.
shiitake mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar texture and umami flavor, making them a good alternative.
baby bella mushrooms - Substitute with white button mushrooms: White button mushrooms are more readily available and have a mild flavor that works well in soups.
celery - Substitute with fennel: Fennel adds a similar crunch and a slight anise flavor that can enhance the soup's complexity.
light butter - Substitute with olive oil: Olive oil is a healthier fat option and can provide a rich flavor to the soup.
Presentation Tips for a Delightful Mushroom Soup
Use a shallow, wide bowl: This allows the creamy mushroom soup to spread out, showcasing its rich texture and color.
Garnish with sautéed mushrooms: Thinly slice some extra shiitake mushrooms and baby bella mushrooms, then sauté them in a bit of light butter until golden brown. Arrange them artfully on top of the soup.
Add a drizzle of truffle oil: A few drops of truffle oil will enhance the earthy flavors of the mushrooms and add a luxurious aroma.
Sprinkle with fresh herbs: Finely chop some fresh parsley or chives and sprinkle them over the soup for a burst of color and freshness.
Serve with a side of crusty bread: A slice of crusty whole grain bread on the side can complement the creamy texture and provide a satisfying crunch.
Use a microgreen garnish: Place a small bunch of microgreens in the center of the soup for an elegant touch and added visual appeal.
Add a touch of cream: For an extra creamy finish, swirl a small amount of low-fat cream into the soup just before serving.
Essential Tools for Crafting the Perfect Creamy Mushroom Soup
Blender: Used to blend the cold water and flour mixture until smooth, and to blend the celery and soup for a creamy texture.
Medium pot: Used to cook the soup mixture on the stove.
Stove: Used to heat the pot and cook the soup.
Lid: Used to cover the pot while simmering the soup.
Knife: Used to chop the celery and mushrooms.
Cutting board: Used as a surface to chop the vegetables.
Measuring spoons: Used to measure the flour, bouillon, and butter.
Measuring cups: Used to measure the water and mushrooms.
Wooden spoon: Used to stir the soup while cooking.
Ladle: Used to transfer the soup to the blender and to serve the soup.
Storing and Freezing Your Homemade Mushroom Soup
- Allow the mushroom soup to cool completely before storing or freezing.
- For short-term storage, transfer the cooled soup to an airtight container and refrigerate for up to 3-4 days.
- To freeze the soup:
- Portion the cooled soup into freezer-safe containers or freezer bags, leaving some space at the top for expansion.
- Label the containers or bags with the date and contents.
- Place the containers or bags in the freezer, laying them flat for even freezing.
- The frozen mushroom soup can be stored for up to 3 months.
- To reheat the soup:
- For refrigerated soup, transfer the desired portion to a saucepan and heat over medium-low heat, stirring occasionally, until heated through.
- For frozen soup, thaw the soup overnight in the refrigerator or use the defrost setting on your microwave.
- Once thawed, transfer the soup to a saucepan and heat over medium-low heat, stirring occasionally, until heated through.
- If the reheated soup appears too thick, add a small amount of water or chicken broth to achieve the desired consistency.
- Adjust the seasoning if needed before serving the reheated soup.
How To Reheat Leftover Creamy Mushroom Soup
The best way to reheat leftover low fat creamy mushroom soup is to transfer it to a saucepan and heat it over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method ensures that the soup heats evenly and doesn't burn or stick to the bottom of the pan.
If you're in a hurry, you can also reheat the soup in the microwave. Transfer the desired amount to a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it's heated through. Be careful not to overheat the soup, as it may cause the mushrooms to become rubbery and the soup to lose its creamy texture.
For a quick and easy lunch, reheat the low fat creamy mushroom soup and serve it alongside a fresh, crisp salad or a crusty piece of whole-grain bread. The combination of the warm, comforting soup and the cool, refreshing salad makes for a satisfying and balanced meal.
If you find that the soup has thickened too much during storage, you can thin it out by adding a small amount of water, low-sodium chicken broth, or low-fat milk while reheating. This will help restore the soup's original consistency without compromising its flavor.
For a fun twist, serve the reheated low fat creamy mushroom soup in a hollowed-out bread bowl. Not only does this make for an impressive presentation, but it also adds an extra layer of texture and flavor to the dish. Plus, you can enjoy the soup-soaked bread as a tasty treat once you've finished the soup.
Fascinating Fact About Creamy Mushroom Soup
A random fact about this low fat creamy mushroom soup recipe is that using shiitake mushrooms not only adds a rich, umami flavor but also provides a good source of dietary fiber, vitamins, and minerals, making the soup both nutritious and delicious.
Is Making Creamy Mushroom Soup at Home Cost-Effective?
This low fat creamy mushroom soup recipe is quite cost-effective for a household. The main ingredients like shiitake mushrooms, baby bella mushrooms, celery, and light butter are relatively affordable and can be found in most grocery stores. The use of better than bouillon chicken adds a rich flavor without the need for expensive stock. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $10-$12 USD.
Is This Creamy Mushroom Soup Healthy?
This low-fat creamy mushroom soup recipe has some healthy elements, but there's room for improvement. Let's break it down:
Healthy aspects:
- Using shiitake and baby bella mushrooms provides a good source of nutrients like vitamin D, selenium, and antioxidants
- The recipe uses light butter, which reduces the overall fat content
- It's a low-fat version of a typically high-fat soup
Less healthy aspects:
- The recipe relies on better than bouillon chicken, which can be high in sodium
- It lacks additional vegetables that could boost the nutritional value
- The flour used as a thickener may not be a whole grain variety
To make this recipe even healthier, consider the following suggestions:
- Swap the better than bouillon chicken for a reduced-sodium variety or use homemade low-sodium chicken stock
- Add more vegetables like carrots, onions, or leafy greens to increase the fiber and nutrient content
- Use whole wheat flour or a gluten-free alternative like chickpea flour to add more fiber and protein
- Incorporate herbs and spices like garlic, thyme, or rosemary to enhance flavor without adding calories
- Serve the soup with a side salad or whole grain bread to create a more balanced meal
By making these adjustments, you can transform this creamy mushroom soup into a more nutritious and well-rounded dish that still satisfies your comfort food cravings.
Editor's Opinion on This Creamy Mushroom Soup Recipe
This low-fat creamy mushroom soup recipe is a clever approach to achieving a rich texture without heavy cream. Blending flour with water creates a smooth base, while the combination of shiitake and baby bella mushrooms adds depth and umami. The use of light butter and Better Than Bouillon chicken keeps the flavors robust yet light. Blending part of the soup ensures a creamy consistency without extra fat. Overall, it's a smart, health-conscious recipe that doesn't compromise on taste.
Enhance Your Low Fat Creamy Mushroom Soup Recipe with These Unique Side Dishes:
Delicious Alternatives to Low Fat Creamy Mushroom Soup
Perfect Main Courses and Desserts to Pair With Your Soup
Why trust this Low Fat Creamy Mushroom Soup Recipe:
This low-fat creamy mushroom soup recipe is a must-try for anyone seeking a healthy yet delicious meal. The combination of shiitake mushrooms and baby bella mushrooms provides a rich, earthy flavor, while the use of light butter keeps the dish low in fat. The better than bouillon chicken adds a depth of savory taste, making it a comforting choice. Plus, the easy-to-follow instructions ensure that even novice cooks can achieve a restaurant-quality soup. Trust this recipe for a nutritious and satisfying dining experience.
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