Low-Carb Zuppa Toscana Recipe

Low-Carb Zuppa Toscana Recipe

How To Make Low-Carb Zuppa Toscana Recipe

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Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 lb ground Italian sausage
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups cauliflower florets
  • 2 cups kale, chopped
  • 1 cup heavy cream
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat. Add the ground Italian sausage and cook until browned, breaking it up into small pieces.

  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent and the garlic is fragrant.

  3. Pour in the chicken broth and bring to a boil. Add the cauliflower florets and cook until tender, about 10 minutes.

  4. Stir in the chopped kale and cook until wilted, about 5 minutes.

  5. Reduce the heat to low and stir in the heavy cream. Season with Italian seasoning, salt, and pepper to taste. Simmer for an additional 10 minutes.

  6. Serve hot and enjoy!

Nutrition

  • Calories : 410kcal
  • Total Fat : 32g
  • Saturated Fat : 16g
  • Cholesterol : 100mg
  • Sodium : 1000mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 2g
  • Sugar : 3g
  • Protein : 20g
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