Low Carb Vegetable Soup Recipe

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Maureen Burns Modified: April 8, 2022
Low Carb Vegetable Soup Recipe

How To Make Low Carb Vegetable Soup

Stay warm with a bowl of this scrumptious low carb vegetable soup! Cook up a big, flavorful batch of this savory soup in just one hour.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour

Serves:

Ingredients

  • 2tbspolive oil
  • 2onions,chopped
  • ½cupcelery,chopped
  • 2medium carrots,peeled and chopped
  • 6garlic cloves,finely chopped
  • 2zucchini,chopped
  • 10ozfresh green beans,sliced into 1-inch pieces
  • 10ozcauliflower florets
  • 4cupscabbage leaves,chopped, washed, about ¼ of a head
  • 8cupslow sodium beef stock,or chicken or vegetable broth
  • 2tspbeef bouillon powder,or chicken or vegetable
  • 1tspcayenne pepper,optional, adjust to heat preference
  • 1tspsalt,to season
  • ½tspfreshly ground black pepper
  • 4cupsspinach leaves,loosely packed, washed
  • ¼cupfresh parsley leaves,packed, chopped
  • 2tsplemon juice,freshly squeezed

Instructions

  1. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat.

  2. Once hot, add the onion, carrots and celery.

  3. Sauté for 8 minutes until they begin to soften.

  4. Add the garlic, then sauté for 30 seconds until fragrant.

  5. Add the zucchini and green beans, then continue to cook for 4 to 5 more minutes, stirring occasionally.

  6. Throw in the cauliflower and cabbage leaves.

  7. Add the stock, increase the heat to high, then bring to a simmer.

  8. Once simmering, season with the bullion and cayenne. Season with salt and pepper, to taste.

  9. Reduce the heat to low, cover, and cook for 20 minutes until the vegetables are fork tender.

  10. Add the spinach leaves, then stir through until wilted.

  11. Remove from heat, then add the parsley and lemon juice.

  12. Serve warm, and enjoy!

Nutrition

  • Calories: 130.85kcal
  • Fat: 4.26g
  • Saturated Fat: 0.75g
  • Monounsaturated Fat: 2.65g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 17.65g
  • Fiber: 4.87g
  • Sugar: 8.22g
  • Protein: 8.57g
  • Cholesterol: 0.09mg
  • Sodium: 1054.85mg
  • Calcium: 103.80mg
  • Potassium: 1054.07mg
  • Iron: 2.30mg
  • Vitamin A: 231.22µg
  • Vitamin C: 57.94mg
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