Indulge in a delicious bowl of keto bacon cheeseburger soup. This low-carb, high-protein dish is filled with hearty ground beef, smoky bacon, and creamy cheese. It's not just a soup, but a complete meal that satisfies your cravings without breaking your diet.
Photos of Keto Bacon Cheeseburger Soup Recipe
Most ingredients for this keto bacon cheeseburger soup are easily found in any local supermarket. However, you might want to pay attention to finding reduced-sodium beef broth for a healthier option. Also, make sure to get kosher dill pickles, which offer a unique tangy flavor compared to regular pickles.
Keto Bacon Cheeseburger Soup Ingredients
Bacon: Adds a pleasant smokiness to the soup.
Ground beef: The main protein source of the soup.
Beef broth: Forms the base of the soup.
Cheddar cheese: Adds creaminess and rich cheese flavor.
Cream Cheese: Gives the soup a creamy consistency.
Pickles: Provides a tangy contrast to the rich flavors.
Tomato paste: Enhances the depth of flavor.
Steak sauce: Adds a savory complexity to the broth.
Mustard: Introduces a hint of spiciness.
Onion powder: Contributes to the overall flavor profile.
Chili powder: Adds mild spiciness to the soup.
Black pepper: Brings a subtle heat and stimulates the appetite.
Romaine lettuce: Adds a fresh, crunchy texture.
Grape tomatoes: Introduces a mild sweetness and vibrant color.
Red onion: Enhances the flavor with its pungent and sweet notes.
One reader, Dell Villa says:
This keto bacon cheeseburger soup recipe is a game-changer! The flavors are rich and satisfying, and it's so easy to make. The combination of bacon, beef, and cheese is simply divine. It's the perfect comfort food for anyone following a keto lifestyle. I highly recommend trying it out!
Techniques Required for Making Keto Bacon Cheeseburger Soup
How to cook bacon: Cook the bacon in a large soup pot over medium-high heat until crisp, about 10 minutes. Transfer to a paper towel-lined plate and set aside to cool.
How to brown ground beef: Add the ground beef to the soup pot and flatten with a spatula. Cook for about 5 minutes or until the bottom is browned, then flip and cook the other side for about 5 minutes more.
How to mix ingredients: Add the broth, cheddar cheese, cream cheese, pickles, tomato paste, steak sauce, mustard, onion powder, chili powder, and black pepper to the pot. Mix well to combine, breaking the meat into smaller pieces.
How to melt cream cheese: Reduce the heat to low and cook and stir until the cream cheese is melted, about 3 minutes.
How to serve: Ladle the soup into individual bowls, then divide the lettuce between the bowls and fold it into the soup. Crumble 1 slice of cooked bacon into each bowl and garnish with tomatoes and red onion.
How To Make Keto Bacon Cheeseburger Soup Recipe
This cheeseburger soup is the perfect soup to warm people who are under the Keto diet. The rich and heavily meaty dish is made flavorful with steak sauce.
Serves:
Ingredients
- 6slicesBacon
- 1poundlean ground beef
- 3cupsreduced-sodium beef broth
- 1cupshredded Cheddar cheese
- 4ouncescream cheese
- 2kosher dill pickleschopped
- 3tbsptomato paste
- 1tbspsteak sauce
- 2tspspicy brown mustard
- 1tsponion powder
- 1tspchili powder
- 1tspground black pepper
- 1headRomaine lettucechopped into bite-sized pieces
- 6grapetomatoeshalved
- null¼cupchopped red onion
Instructions
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Heat a large soup pot over medium-high heat and add bacon. Cook until crisp, about 10 minutes. Transfer to a paper towel-lined plate. Set aside to cool.
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Add beef to the soup pot and flatten with a spatula. Cook for about 5 minutes or until the bottom is browned. Flip and cook the other side for about 5 minutes more.
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Add broth, Cheddar cheese, cream cheese, pickles, tomato paste, steak sauce, mustard, onion powder, chili powder, and black pepper. Mix well to combine, breaking meat into smaller pieces.
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Reduce heat to low; cook and stir until cream cheese is melted for about 3 minutes. Cover and cook soup for 25 minutes more.
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Ladle soup into individual bowls. Divide lettuce between bowls and fold into soup. Crumble 1 slice of cooked bacon into each bowl and garnish with tomatoes and red onion.
Nutrition
- Calories: 570.53kcal
- Fat: 40.33g
- Saturated Fat: 17.08g
- Trans Fat: 1.15g
- Monounsaturated Fat: 15.11g
- Polyunsaturated Fat: 3.11g
- Carbohydrates: 25.33g
- Fiber: 6.06g
- Sugar: 11.58g
- Protein: 28.52g
- Cholesterol: 112.81mg
- Sodium: 1002.06mg
- Calcium: 264.57mg
- Potassium: 1186.44mg
- Iron: 3.89mg
- Vitamin A: 600.78µg
- Vitamin C: 20.61mg
Technique Tip for Perfecting Keto Bacon Cheeseburger Soup
When cooking the bacon for this keto bacon cheeseburger soup, it's important to render the fat slowly and avoid high heat. This will ensure the bacon becomes crispy without burning. Additionally, when adding the cream cheese, make sure to cut it into small pieces before adding it to the soup. This will help it melt more evenly and prevent clumps in your soup. Lastly, don't forget to stir the soup regularly while it's simmering to prevent the ingredients from sticking to the bottom of the pot.
Time-Saving Tips for Preparing This Keto Soup Recipe
Plan ahead: Prep your ingredients and tools before starting to cook. This will help you stay organized and efficient.
Use pre-cooked bacon: Save time by using pre-cooked bacon or bacon bits instead of cooking bacon from scratch.
Multi-task: While the soup is simmering, use that time to prepare the garnishes or clean up the kitchen to save time later.
Invest in kitchen gadgets: Consider using kitchen gadgets like a food processor or immersion blender to speed up prep and cooking processes.
Opt for pre-shredded cheese: Save time by using pre-shredded cheese instead of shredding it yourself.
Substitute Ingredients For Keto Bacon Cheeseburger Soup Recipe
bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative to traditional bacon, making it a suitable option for a keto-friendly recipe.
lean ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used as a healthier alternative to ground beef in this recipe.
reduced-sodium beef broth - Substitute with homemade bone broth: Homemade bone broth can be used as a flavorful, low-sodium alternative to store-bought beef broth.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella cheese is lower in carbs and can be used as a keto-friendly substitute for cheddar cheese.
cream cheese - Substitute with Greek yogurt cream cheese: Greek yogurt cream cheese is a lower-fat alternative to traditional cream cheese and can be used to reduce the overall fat content of the soup.
kosher dill pickles - Substitute with dill pickle relish: Dill pickle relish can be used as a convenient alternative to whole pickles, providing the same tangy flavor in a more finely chopped form.
tomato paste - Substitute with sugar-free ketchup: Sugar-free ketchup can be used as a lower-carb alternative to tomato paste, adding a hint of sweetness to the soup.
steak sauce - Substitute with Worcestershire sauce: Worcestershire sauce can be used as a flavorful substitute for steak sauce, adding depth of flavor to the soup.
spicy brown mustard - Substitute with Dijon mustard: Dijon mustard can be used as a milder alternative to spicy brown mustard, providing a tangy flavor without the heat.
romaine lettuce - Substitute with kale: Kale can be used as a nutrient-dense alternative to romaine lettuce, adding a hearty texture to the soup.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for grape tomatoes, providing a similar sweet and tangy flavor.
red onion - Substitute with shallots: Shallots can be used as a milder alternative to red onion, adding a subtle onion flavor to the soup.
Best Way to Present Keto Bacon Cheeseburger Soup
Elevate the bacon: Crisp the bacon to perfection, ensuring it is the star of the dish. The bacon should be cooked until it is perfectly crispy, adding a delightful crunch to each bite.
Artful arrangement of toppings: Carefully place the grape tomatoes and chopped red onions on top of the soup, creating an aesthetically pleasing arrangement that showcases the freshness of the ingredients.
Garnish with precision: When adding the lettuce to the soup, ensure it is delicately placed to create a visually appealing presentation. The vibrant green color of the lettuce will provide a beautiful contrast to the rich, savory soup.
Balance of flavors: Pay close attention to the placement of the pickles, as their tangy flavor should complement the richness of the soup. Each pickle should be strategically positioned to provide bursts of flavor in every spoonful.
Attention to detail with bacon crumble: The crumbled bacon should be evenly distributed across the soup, adding a smoky and savory element to each serving. The presentation should reflect a meticulous attention to detail in the placement of the bacon crumbles.
Essential Tools for Making This Keto Soup Recipe
- Chef's knife: A versatile tool used for chopping, slicing, and dicing ingredients.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Large soup pot: Used for cooking the soup and combining all the ingredients.
- Spatula: Helps in flipping and stirring the ground beef while cooking.
- Soup ladle: Used for serving the soup into individual bowls.
- Paper towels: Used for draining and absorbing excess oil from the cooked bacon.
- Food processor: Used for shredding the cheddar cheese.
- Mixing bowl: Used for combining the cream cheese and other ingredients before adding to the soup pot.
- Soup bowls: Used for serving the finished soup.
- Tongs: Used for handling and flipping the bacon while cooking.
How To Store and Freeze Keto Bacon Cheeseburger Soup
- Let the keto bacon cheeseburger soup cool completely before storing or freezing.
- Transfer the cooled soup to an airtight container or a freezer-safe bag. If using a bag, remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Store the soup in the refrigerator for up to 4 days or in the freezer for up to 3 months.
- When ready to serve, thaw the frozen soup overnight in the refrigerator.
- Reheat the soup in a saucepan over medium heat, stirring occasionally, until heated through. You may need to add a little water or beef broth to adjust the consistency if the soup has thickened during storage.
- Note: The lettuce, tomatoes, and red onion garnishes should be added fresh when serving and not stored with the soup to maintain their texture and flavor.
How To Reheat Leftover Keto Bacon Cheeseburger Soup
Reheat the keto bacon cheeseburger soup in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method ensures even heating and prevents the cream cheese from separating or curdling.
If you prefer to use a microwave, transfer the desired portion of soup to a microwave-safe bowl. Heat it in 30-second intervals, stirring well between each interval, until it's heated through. Be careful not to overheat, as this may cause the cheese to separate.
For a quicker and more convenient option, portion the leftover soup into individual serving-sized containers before refrigerating. This way, you can easily reheat single portions without having to reheat the entire batch.
If the soup appears too thick after reheating, you can thin it out by adding a small amount of beef broth or water. Stir well to incorporate the added liquid and adjust the seasoning if needed.
To restore the texture and flavor of the bacon, you can crisp up a few extra slices in a pan or in the oven and crumble them over the reheated soup before serving. This will add a fresh, crunchy element to the dish.
When reheating, be sure to heat the soup until it's steaming hot throughout to ensure food safety. Use a food thermometer to check that it reaches an internal temperature of at least 165°F (74°C).
Random Fact About Keto Bacon Cheeseburger Soup
The keto bacon cheeseburger soup is a low-carb, high-fat soup that is perfect for those following a ketogenic diet. It is packed with protein and healthy fats, making it a satisfying and delicious meal option. This soup is a great way to enjoy the flavors of a cheeseburger without the carbs, and it can be easily customized with your favorite burger toppings. Plus, it's a convenient and hearty option for a quick weeknight dinner.
Is Making Keto Bacon Cheeseburger Soup Economical for Home Cooking?
The cost-effectiveness of this keto bacon cheeseburger soup recipe largely depends on the availability and cost of ingredients. Ground beef and bacon can be relatively expensive, but the soup serves 4 people, making it a reasonable option for a family meal. The use of cream cheese and cheddar cheese may increase the cost, but the overall price is balanced by the inclusion of affordable items like broth and seasonings. The approximate cost for a household of 4 people is around $20-$25. Overall Verdict: 8.
Is This Keto Soup Recipe Healthy or Unhealthy?
The keto bacon cheeseburger soup recipe is a high-fat, low-carb dish that aligns with the principles of the ketogenic diet. However, from a nutritional standpoint, this recipe has some drawbacks:
- High in saturated fat: The combination of bacon, ground beef, cheddar cheese, and cream cheese contributes to a significant amount of saturated fat, which can increase the risk of heart disease and other health issues when consumed in excess.
- Low in fiber: While the recipe includes some vegetables like romaine lettuce, tomatoes, and onions, the overall fiber content is relatively low. Fiber is essential for maintaining digestive health and promoting feelings of fullness.
- Limited nutrient diversity: The recipe focuses primarily on high-fat ingredients and lacks a variety of nutrient-dense foods, such as a wide range of vegetables, whole grains, and lean proteins.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of saturated fat by using leaner cuts of ground beef, turkey bacon, or omitting the bacon altogether. You can also use reduced-fat cheddar cheese and cream cheese to lower the overall fat content.
- Incorporate more vegetables into the soup, such as diced carrots, celery, and bell peppers. These additions will increase the fiber content and provide a broader range of vitamins and minerals.
- Use a combination of beef broth and low-sodium chicken or vegetable broth to reduce the overall sodium content of the dish.
- Serve the soup with a side salad or a whole-grain roll to increase the fiber and nutrient content of the meal.
- Experiment with adding other flavorful, low-carb ingredients like mushrooms, zucchini, or cauliflower to enhance the soup's taste and texture while boosting its nutritional value.
Editor's Thoughts on This Keto Bacon Cheeseburger Soup Recipe
This keto bacon cheeseburger soup recipe is a delightful twist on a classic comfort food. The combination of bacon, ground beef, and cheese creates a rich and satisfying flavor profile, while the addition of pickles and lettuce adds a refreshing crunch. The use of cream cheese adds a creamy texture, and the blend of spices enhances the overall depth of the soup. The recipe is well-balanced and offers a hearty, low-carb option for those following a keto lifestyle. It's a delicious and innovative take on a traditional cheeseburger, transformed into a comforting soup.
Enhance Your Keto Bacon Cheeseburger Soup Recipe with These Unique Side Dishes:
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Appetizer and Dessert Pairings for Keto Bacon Cheeseburger Soup
Why trust this Keto Bacon Cheeseburger Soup Recipe:
This recipe is a delicious and satisfying keto option that combines the rich flavors of bacon, cheese, and ground beef in a hearty soup. The use of cream cheese and cheddar cheese adds a creamy texture, while the addition of pickles and spices brings a unique twist to the classic cheeseburger flavor. With carefully selected ingredients and a well-balanced combination of flavors, this recipe is a trustworthy choice for anyone looking to enjoy a comforting and flavorful low-carb meal.
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