Kale White Bean and Sausage Soup Recipe

Kale White Bean and Sausage Soup Recipe

How To Make Kale White Bean and Sausage Soup

This sausage soup is packed with nutrition from kale and cannellini beans. Made with dried herbs, chicken broth, and veggies for a hearty and filling bowl.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 12ozbeef polska kiebasa sausage,sliced into ¼-inch thick slices
  • cupscarrots,(about 3), chopped
  • 1⅓cupsyellow onion,(1 medium), chopped
  • 1cupcelery,(2 stalks) chopped
  • 4clovesgarlic,minced
  • 3canslow sodium chicken broth,(14½ oz)
  • 1cupwater
  • 1tbspdried parsley
  • 1tspdried rosemary,crushed
  • ½tspdried oregano
  • salt and freshly ground black pepper,to taste
  • 6ozkale,thick ribs removed, chopped, about 1½ bunches. 5 oz if using pre-cut
  • 2canscannellini beans,(14½ oz), drained and rinsed
  • parmesan cheese,shredded, for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sausage and cook for about 5 minutes until slightly browned, tossing occasionally. Remove sausage, while leaving oil in pan, and drain sausage on a plate lined with paper towels and set aside.

  2. Return pot with oil to medium heat, add carrots, onion, and celery and saute for 3 minutes while scraping bottom of pan to get the browned bits, add garlic and saute 1 minute longer.

  3. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Bring to a boil over medium-high heat, and allow to gently boil for 10 minutes.

  4. Add kale and allow to boil for 10 minutes longer until kale and veggies are tender. Stir in cooked sausage and cannellini beans, add more broth to thin if desired.

  5. Serve warm, top each serving with parmesan cheese and enjoy.

Nutrition

  • Calories: 457.77kcal
  • Fat: 18.64g
  • Saturated Fat: 5.26g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 7.95g
  • Polyunsaturated Fat: 3.47g
  • Carbohydrates: 49.30g
  • Fiber: 11.30g
  • Sugar: 5.17g
  • Protein: 27.51g
  • Cholesterol: 39.69mg
  • Sodium: 1401.78mg
  • Calcium: 220.85mg
  • Potassium: 1485.76mg
  • Iron: 6.94mg
  • Vitamin A: 416.56µg
  • Vitamin C: 40.05mg
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