Kale and Potato Soup with Turkey Sausage Recipe

Kale and Potato Soup with Turkey Sausage Recipe

How To Make Kale and Potato Soup with Turkey Sausage

A heartwarming, healthy dish of kale and potato soup that’s made more delicious with turkey sausage. Not to mention, it’s a very nutritious bowl too!

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 14ozsausage,Italian chicken or turkey
  • 8cupskale,stems removed, leaves shredded
  • 1tspolive oil
  • 1onion,chopped
  • 1medium carrot,sliced
  • 4garlic cloves,chopped
  • 8cupsreduced-sodium chicken broth
  • 2cupswater
  • 3medium red potatoes,peeled, diced into ¼-inch pieces
  • 1pinchdried red pepper flakes
  • ¼tspfresh ground pepper
  • Kosher salt,to taste

Instructions

  1. In a large Dutch oven or pot, cook sausage over medium-low heat for about 10 minutes until browned.

  2. Remove from pot. Let cool and cut into thin slices.

  3. Add oil, onions, and carrots; cook on medium for about 5 minutes until soft. Add garlic and cook for 1 minute more.

  4. Add broth, water, black pepper, sausage, potatoes, and red pepper flakes, then bring to a boil.

  5. Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered for about 5 to 6 minutes or until the potatoes are tender. Adjust salt if needed.

Nutrition

  • Calories: 319.69kcal
  • Fat: 17.55g
  • Saturated Fat: 5.21g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 7.10g
  • Polyunsaturated Fat: 3.21g
  • Carbohydrates: 24.30g
  • Fiber: 3.29g
  • Sugar: 4.56g
  • Protein: 17.91g
  • Cholesterol: 46.30mg
  • Sodium: 1457.75mg
  • Calcium: 88.34mg
  • Potassium: 1137.17mg
  • Iron: 2.72mg
  • Vitamin A: 209.56µg
  • Vitamin C: 38.81mg
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