How To Make Kale and Potato Soup with Turkey Sausage
A heartwarming, healthy dish of kale and potato soup that’s made more delicious with turkey sausage. Not to mention, it’s a very nutritious bowl too!
Serves:
Ingredients
- 14ozsausage,Italian chicken or turkey
- 8cupskale,stems removed, leaves shredded
- 1tspolive oil
- 1onion,chopped
- 1medium carrot,sliced
- 4garlic cloves,chopped
- 8cupsreduced-sodium chicken broth
- 2cupswater
- 3medium red potatoes,peeled, diced into ¼-inch pieces
- 1pinchdried red pepper flakes
- ¼tspfresh ground pepper
- Kosher salt,to taste
Instructions
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In a large Dutch oven or pot, cook sausage over medium-low heat for about 10 minutes until browned.
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Remove from pot. Let cool and cut into thin slices.
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Add oil, onions, and carrots; cook on medium for about 5 minutes until soft. Add garlic and cook for 1 minute more.
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Add broth, water, black pepper, sausage, potatoes, and red pepper flakes, then bring to a boil.
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Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered for about 5 to 6 minutes or until the potatoes are tender. Adjust salt if needed.
Nutrition
- Calories: 319.69kcal
- Fat: 17.55g
- Saturated Fat: 5.21g
- Trans Fat: 0.07g
- Monounsaturated Fat: 7.10g
- Polyunsaturated Fat: 3.21g
- Carbohydrates: 24.30g
- Fiber: 3.29g
- Sugar: 4.56g
- Protein: 17.91g
- Cholesterol: 46.30mg
- Sodium: 1457.75mg
- Calcium: 88.34mg
- Potassium: 1137.17mg
- Iron: 2.72mg
- Vitamin A: 209.56µg
- Vitamin C: 38.81mg
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