How To Make Instant Pot® Turkey Chili
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Serves:
Ingredients
- 1 lb ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (6 oz) tomato paste
- 1 cup chicken broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional toppings: shredded cheese, sour cream, diced avocado, chopped cilantro
Instructions
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Turn on the Instant Pot® and select the “Saute” function. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Remove the turkey from the pot and set aside.
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Add the diced onion, minced garlic, and diced bell pepper to the Instant Pot®. Saute for 2-3 minutes until the vegetables are softened.
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Return the browned turkey to the pot. Add the diced tomatoes, kidney beans, tomato paste, chicken broth, chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to combine.
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Close the lid of the Instant Pot® and make sure the valve is set to “Sealing.” Select the “Manual” or “Pressure Cook” function and set the cooking time to 10 minutes.
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Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then carefully switch the valve to “Venting” for a quick release of any remaining pressure.
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Remove the lid and stir the chili. Serve hot with your choice of optional toppings.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 80mg
- Sodium : 1150mg
- Total Carbohydrates : 29g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 28g
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