Instant Pot® Curried Cheesy Cauliflower-Squash Soup Recipe

Instant Pot® Curried Cheesy Cauliflower-Squash Soup Recipe

How To Make Instant Pot® Curried Cheesy Cauliflower-Squash Soup

Rich and healthy, this cauliflower-squash soup brims with the flavor of curry and sauteed veggies. It’s blended until smooth and served with cheese.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes



  • 1tbspolive oil
  • 1smallonion,diced
  • 2clovesgarlic,minced
  • 4cupschicken broth
  • 1head cauliflower,chopped
  • 1butternut squash,peeled and chopped
  • 2tbspyellow curry powder
  • 1tspsalt,or to taste
  • 3cupsmozzarella and cheddar cheese blend,shredded


  1. Turn on a multi-functional pressure cooker (such as Instant Pot®), select the “Saute” function, and allow to heat. Add olive oil and onion, then saute for about 3 minutes until soft.

  2. Add garlic and saute another 1 minute. Add broth, cauliflower, and butternut squash. Close and lock the lid; set vent to seal.

  3. Select high pressure according to manufacturer’s instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.

  5. Stir curry powder and salt into soup in the pressure cooker. Blend soup to desired texture using an immersion blender.

  6. Stir in shredded mozzarella and Cheddar cheese blend and serve immediately.


  • Calories: 586.34kcal
  • Fat: 39.65g
  • Saturated Fat: 21.15g
  • Trans Fat: 0.78g
  • Monounsaturated Fat: 12.04g
  • Polyunsaturated Fat: 2.08g
  • Carbohydrates: 24.54g
  • Fiber: 4.80g
  • Sugar: 7.40g
  • Protein: 35.36g
  • Cholesterol: 116.36mg
  • Sodium: 1097.58mg
  • Calcium: 808.40mg
  • Potassium: 867.69mg
  • Iron: 2.10mg
  • Vitamin A: 718.77µg
  • Vitamin C: 62.21mg
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