Hearty Minestrone Soup Recipe

Jump To Recipe
Avatar Author's default profile picture
Julie Pedersen Modified: March 22, 2022
Hearty Minestrone Soup Recipe

How To Make Hearty Minestrone Soup

This high-fiber minestrone soup is a hearty dish with pancetta, celery, carrots, white beans, carrots, tomatoes, and arugula.

Preparation: 30 minutes
Cooking: 3 hours
Total: 3 hours 30 minutes

Serves:

Ingredients

  • cupswhite beans,dried
  • 3tbspextra virgin olive oil
  • 2ozpancetta
  • 2mediumshallots
  • 2largecelery ribs
  • 1mediumonion
  • 1largecarrot
  • ½fennel bulb
  • 4clovegarlic
  • ½tspred pepper,crushed
  • 2bay leaves
  • 2tbsptomato paste
  • 1canplum tomatoes
  • 1qtchicken broth,low sodium
  • salt and freshly ground pepper
  • 1cupbaby arugula
  • ½cupflat leaf parsley leaves
  • 1tbspfresh lemon juice

Instructions

  1. In a pot, cover beans with 2 inches water and bring to a boil. Simmer over low heat until tender for about 2 hours; add water to keep beans covered. Drain beans and reserve cooking liquid.

  2. Meanwhile, in another pot, heat 2 tablespoons oil. Add pancetta and cook over moderate heat for about 4 minutes, until crisp.

  3. Add shallots, celery, onion, carrot, and fennel, and cook until softened.

  4. Add garlic, crushed pepper, and bay leaves and cook, stirring, until fragrant.

  5. Add tomato paste and cook, stirring, for 2 minutes.

  6. Stir in tomatoes and broth; bring to a boil.

  7. Simmer over low heat 1 hour.

  8. Add beans and enough cooking liquid to thin out soup. Discard bay leaves; season with salt and pepper.

  9. In a bowl, toss arugula and parsley with lemon juice and remaining 1 tablespoon oil.

  10. Season with salt and pepper.

  11. Serve soup in bowls; top with salad.

Nutrition

  • Calories: 520.85kcal
  • Fat: 19.61g
  • Saturated Fat: 4.31g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 11.39g
  • Polyunsaturated Fat: 2.90g
  • Carbohydrates: 64.02g
  • Fiber: 14.16g
  • Sugar: 12.76g
  • Protein: 25.47g
  • Cholesterol: 16.56mg
  • Sodium: 1160.03mg
  • Calcium: 239.82mg
  • Potassium: 2001.17mg
  • Iron: 9.05mg
  • Vitamin A: 221.89µg
  • Vitamin C: 27.41mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Soup

Olive Garden Minestrone Soup Recipe

Skip the line at Olive Garden to get your favorite minestrone soup. Make your own at home with vegetables, beans, and pasta in a flavorful tomato broth.
40 mins

Soup

Easy Green Chicken Chili Recipe

Savory and delicious, this Green Chicken Chili dish is a hearty soup that uses rotisserie chicken, hatch peppers, beans, and lots of spices.
40 mins

Pasta

Keto-Friendly Broccoli Pasta Recipe

Prepare this quick and easy broccoli pasta recipe for a keto-friendly and vegetarian diet. It's minty and earthy from the broccoli and very filling.
15 mins

Soup

Autumn Minestrone Soup Recipe

Add warmth to those chilly nights with this minestrone soup filled with fall veggies like squash & zucchini, and with a healthy dose of kale and beans.
1 hr 5 mins

Soup

Easy Minestrone Soup Recipe

A quick and comforting Italian dish, this minestrone soup comes with beans, tomatoes, and zucchini simmered in a flavorful broth.
45 mins

Soup

Thick Minestrone Soup Recipe

Get some pasta ready and make this delicious and thick minestrone soup at home using only the ingredients found in the pantry. Enjoy this during a cold day.
1 hr 15 mins

Curry

Chicken Curry with Sweet Potato Recipe

It's a whole new world of creamy and savory with this chicken curry dish cooked with sweet potatoes, lemongrass, coconut milk, then topped with cilantro.
55 mins

Cookies

No Bake Almond Cookies Recipe

This easy, no-bake almond cookies recipe combines oats, cocoa, and toffees, for a delightful treat you can enjoy in 10 minutes!
13 mins

Soup

Spring Minestrone Soup Recipe

Minestrone soup is an Italian soup made with veggies. This tasty version associates springtime in its flavors with peas, artichoke hearts, and asparagus.
1 hr

Soup

Classic Minestrone Soup Recipe

Whip up a scrumptious bowl of minestrone soup for dinner tonight! It's loaded with fresh vegetables, beans, and seasonings to give you a filling meal.
1 hr 5 mins
Comments

Leave a comment

Replying to