Cabbage, carrots, and other veggies combine with beef and lentils for a hearty soup.
How To Make Hamburger Vegetable Lentil Soup
You can prepare this soup in advance as the main course for a hearty family lunch or dinner. It freezes well so you can reheat it and serve when ready.
Prep:
25 mins
Cook:
1 hr 30 mins
Total:
1 hr 55 mins
Ingredients
- 1 lb hamburger
- 5¾ cups tomato juice
- 4 cups water
- 1 cup lentils, washed
- 1 cup carrots, diced
- 1 cup cabbage, diced
- 1 cup celery, chopped
- ½ cup onion, chopped
- 1 tsp salt
- ½ tsp pepper
- 1 tsp green pepper, or green pepper flakes - optional
- 1 bay leaf
Instructions
-
Brown hamburger until crumbly.
-
Drain.
-
Bring tomato juice and water to a boil.
-
Add the rest of the ingredients.
-
Bring back to a boil; reduce heat and simmer for 1½ hours.
-
Serve when ready.
Nutrition
- Sugar: 34g
- :
- Calcium: 249mg
- Calories: 1097kcal
- Carbohydrates: 102g
- Cholesterol: 161mg
- Fat: 47g
- Fiber: 37g
- Iron: 15mg
- Potassium: 3583mg
- Protein: 71g
- Saturated Fat: 18g
- Sodium: 1299mg
- Vitamin A: 14134IU
- Vitamin C: 155mg
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