Name: Green Soup for Strong Immunity Recipe
Yield: 8
Cuisine: International
Ingredients: 2 tbsp olive oil; 8 cloves garlic; 3 ginger; 4 Scallions; 3 tbsp oregano leaf; 1 cup parsley; ¼ tsp cayenne; 1 tsp ground turmeric; ½ tsp black pepper; 2 tbsp soy sauce; 4 cups broccoli florets; 6 cups chicken stock; 4 cups Swiss chard; 1 lb baby spinach; 1 avocado; ¼ cup lemon juice; kosher salt; pumpkin seed

Boost your immune system with this nutrient-rich green soup. Packed with immune-boosting ingredients like garlic, ginger, and a variety of leafy greens, this soup is not just healthy, it's also delicious. It's a fantastic way to get a good dose of vitamins and minerals, and can be enjoyed hot or cold.

Photos of Green Soup for Strong Immunity Recipe

Some ingredients such as swiss chard and baby spinach might not be commonly found in your home. These leafy greens are loaded with vitamins and minerals and are essential for this recipe. Also, turmeric and cayenne are quite potent spices, ensure you handle them with care while shopping. Lastly, do not forget the pumpkin seeds for garnish, they add a pleasant crunch to the soup.

Ingredients for Green Soup for Strong Immunity

Olive oil: Provides healthy fats and is used for sautéing the ingredients.

Garlic: Enhances flavor and boosts immunity.

Ginger: Adds a spicy flavor and has anti-inflammatory properties.

Scallions: Gives a mild, sweet flavor.

Oregano leaf: Adds a warm, balsamic and pungent flavor.

Parsley: Used for garnish and provides a fresh flavor.

Cayenne: Adds heat and boosts metabolism.

Turmeric: Provides a warm, bitter flavor and has anti-inflammatory benefits.

Black pepper: Enhances the absorption of turmeric.

Soy sauce: Adds a salty, umami flavor.

Broccoli: Provides crunch and is high in vitamins C and K.

Chicken stock: Forms the base of the soup.

Swiss chard: Adds texture and is high in vitamins A and K.

Baby spinach: Provides a mild flavor and is high in iron and calcium.

Avocado: Adds creaminess and is loaded with beneficial fats.

Lemon juice: Enhances the flavors and adds a bit of tanginess.

Kosher salt: Used for seasoning.

Pumpkin seed: Used for garnish and adds a nice crunch.

One reader, Kacy Stevenson says:

This green soup recipe is a game-changer! Not only is it delicious, but it also makes me feel amazing. Packed with nutritious ingredients, it's my go-to for boosting my immunity. I love the vibrant color and the refreshing taste. It's a must-try for anyone looking to nourish their body.

Kacy Stevenson

Techniques Required for Making Green Soup for Strong Immunity

How to sauté the aromatics: In a large pot over medium heat, heat the olive oil. Add the garlic, ginger, and scallions, and sauté for about 3 minutes, until very fragrant but not browned.

How to cook the greens: Add the swiss chard and stir until wilted, about 30 seconds. Then, add the baby spinach, a few handfuls at a time, and cook until just wilted, stirring to incorporate into the soup before adding more.

How to blend the soup: After cooling the soup for 15 minutes, transfer it to a high-speed blender, if using. Then, with a standing blender or immersion blender, puree the soup briefly to combine, then add the avocado, lemon juice, and salt and blend until creamy, with no lumps remaining.

How To Make Green Soup for Strong Immunity

This green soup just screams healthy not just by color but also by the strong ginger taste! Have a bowl to boost your immunity!

Preparation:

Cooking:

Total:

Serves:

Ingredients

2tbspolive oil
8clovesgarlic,minced
3ginger,fresh peeled and sliced inches (7cm)
4scallions,chopped
3tbsporegano leaf,fresh
1cupparsley,fresh, plus more for serving
¼tspcayenne
1tspground turmeric
½tspblack pepper
2tbspsoy sauce,low sodium
4cupsbroccoli florets,tough stems trimmed
6cupschicken stock,or vegetable stock
4cupsswiss chard,loosely packed, thick stems trimmed, roughly chopped
1lbbaby spinach
1avocado,ripe, diced
¼cuplemon juice
kosher salt,to taste
pumpkin seed,toasted, for garnish

Instructions

Heat the olive oil in a large pot over medium heat.
Add the garlic, ginger, and scallions. Sauté for about 3 minutes, until very fragrant but not browned.
Add the oregano, parsley, cayenne, turmeric, black pepper, and soy sauce.
Cook for 2 minutes, until the herbs begin to wilt.
Add the broccoli and cook until bright green and beginning to release some moisture, about 5 minutes.
Add the chicken stock. Cover, reduce the heat to low, and simmer for about 10 minutes, until the broccoli starts to soften.
Add the Swiss chard and stir until wilted, about 30 seconds.
Add the baby spinach, a few handfuls at a time. Cook until just wilted and stir to incorporate into the soup before adding more.
Once the spinach is wilted and the broccoli stems can be easily pierced with a fork, remove the soup from the heat.
It is important not to overcook the greens, as they will begin to lose their vibrant color and nutrients.
Cool the soup for 15 minutes, until it can be safely transferred to a high-speed blender, if using.
With a standing blender or immersion blender, puree the soup briefly to combine, then add the avocado, lemon juice, and salt and blend until creamy, with no lumps remaining.
Enjoy the soup hot or cold, garnished with toasted pumpkin seeds and parsley, if desired.

Nutrition

Calories: 197.39kcal
Fat: 9.97g
Saturated Fat: 1.73g
Trans Fat: 0.00g
Monounsaturated Fat: 6.07g
Polyunsaturated Fat: 1.45g
Carbohydrates: 21.00g
Fiber: 4.85g
Sugar: 4.37g
Protein: 9.52g
Cholesterol: 5.40mg
Sodium: 866.38mg
Calcium: 137.02mg
Potassium: 1029.35mg
Iron: 4.18mg
Vitamin A: 415.31µg
Vitamin C: 73.76mg

Technique Tip for Achieving the Perfect Consistency in Green Soup

When pureeing the soup, it's important to do so in batches if your blender isn't large enough to accommodate all the soup at once. Overfilling can cause the hot soup to splatter and potentially cause burns. Also, remember to allow the soup to cool slightly before blending to reduce steam buildup. This not only makes it safer to blend, but it also helps to preserve the vibrant color and nutrients of the greens.

Time-Saving Tips for Preparing This Immune-Boosting Soup

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-pot wonder: Consider using a single pot for the entire cooking process to minimize clean-up time.

Blanch and freeze: Pre-blanch and freeze the greens in advance for quick and easy incorporation into the soup.

High-speed blending: Utilize a high-speed blender for a quicker and smoother pureeing process.

Multi-task: While the soup is simmering, use the time to prepare the garnishes or clean up the kitchen.

Substitute Ingredients For Green Soup for Strong Immunity Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
garlic - Substitute with shallots: Shallots have a mild, sweet flavor that can provide a subtle onion and garlic taste without being overpowering.
ginger - Substitute with lemongrass: Lemongrass has a citrusy, slightly gingery flavor that can add a similar aromatic quality to the soup.
scallions - Substitute with leeks: Leeks have a mild onion flavor and can provide a similar aromatic base to the soup.
oregano leaf - Substitute with thyme: Thyme has a slightly earthy and floral flavor that can complement the other herbs in the soup.
parsley - Substitute with cilantro: Cilantro has a fresh, bright flavor that can add a different herbaceous note to the soup.
cayenne - Substitute with paprika: Paprika can provide a mild heat and a smoky flavor without being too spicy.
ground turmeric - Substitute with ground ginger: Ground ginger can provide a similar warm, earthy flavor and a hint of spiciness.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can add a subtle heat without the visible specks in the soup.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar rich, savory flavor.
broccoli florets - Substitute with cauliflower florets: Cauliflower can provide a similar texture and absorb the flavors of the soup well.
chicken stock - Substitute with vegetable stock: Vegetable stock can provide a flavorful base for the soup and is suitable for a vegetarian option.
swiss chard - Substitute with kale: Kale has a similar hearty texture and can hold up well in the soup.
baby spinach - Substitute with arugula: Arugula has a peppery flavor that can add a unique twist to the soup.
avocado - Substitute with Greek yogurt: Greek yogurt can add a creamy texture and a tangy flavor to the soup.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar can provide a tangy acidity to the soup.
pumpkin seed - Substitute with sunflower seed: Sunflower seeds can provide a similar nutty crunch to the soup.

Best Way to Present This Vibrant Green Soup

Elevate the plating: As a chef aiming to impress culinary professionals, focus on creating a visually stunning presentation. Use edible flowers and microgreens to add vibrant colors and delicate textures to the dish.
Incorporate artistic drizzling: Utilize balsamic reduction or herb-infused oils to create elegant and intricate designs on the soup's surface, showcasing your attention to detail and culinary finesse.
Employ precision in garnishing: Carefully place a single pumpkin seed on top of the soup, ensuring each element is meticulously positioned to demonstrate your dedication to precision and artistry.
Utilize elegant serving vessels: Select handcrafted ceramic bowls or glassware to present the soup, enhancing the overall aesthetic appeal and elevating the dining experience for the esteemed judges.

Essential Tools for Making Green Soup for Strong Immunity

Large pot: A large, sturdy pot is essential for cooking the soup and allowing enough space for the ingredients to simmer and blend together.
High-speed blender or immersion blender: A high-speed blender or immersion blender is necessary for pureeing the soup to a smooth and creamy consistency.

How to Store and Freeze Green Soup for Strong Immunity

This vibrant and nutritious green soup can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld and deepen over time, making it even more delicious the next day.
If you plan to freeze the soup, allow it to cool completely before transferring it to freezer-safe containers or zip-top bags. Leave some space at the top of the container to allow for expansion during freezing.
When freezing, consider portioning the soup into individual servings for easy reheating later. This way, you can thaw only what you need without having to defrost the entire batch.
To prevent the avocado from browning during storage, add a squeeze of lemon juice to the soup before sealing the container. The acidity will help preserve the color and freshness of the avocado.
Label the containers or bags with the date and contents before placing them in the freezer. The soup can be stored in the freezer for up to 3 months.
When ready to enjoy the frozen soup, thaw it overnight in the refrigerator or place the container in a bowl of cold water for faster thawing. Reheat the soup gently on the stovetop or in the microwave, stirring occasionally, until heated through.
If the soup appears slightly separated or grainy after thawing, give it a quick blend with an immersion blender or in a regular blender to restore its creamy texture.
Garnish the reheated soup with fresh herbs, a drizzle of olive oil, or a sprinkle of toasted pumpkin seeds for added flavor and texture.

How to Reheat Leftover Green Soup

Reheat the green soup in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method ensures that the soup heats evenly and prevents it from scorching or sticking to the bottom of the pan.
If you prefer a quicker reheating method, transfer the leftover soup to a microwave-safe bowl and cover it with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the soup is heated through.
For a creamier texture, add a splash of chicken stock or water to the soup while reheating to thin it out slightly. This will also help prevent the soup from becoming too thick or concentrated as it reheats.
If you find that the reheated soup has lost some of its vibrant green color, add a handful of fresh baby spinach or parsley to the soup during the last minute of reheating. The residual heat will wilt the greens and restore the soup's bright, fresh appearance.
To enhance the flavor of the reheated soup, consider adding a squeeze of fresh lemon juice, a pinch of kosher salt, or a sprinkle of toasted pumpkin seeds just before serving. These simple additions can help revive the soup's taste and texture after being stored in the refrigerator.

Random Fact About Green Soup for Strong Immunity

The green soup recipe contains a high amount of nutrients and antioxidants, which can help boost the immune system and promote overall health.

Is Making Green Soup at Home Cost-Effective?

The green soup for strong immunity recipe is quite cost-effective for a household. With a variety of affordable ingredients such as broccoli, spinach, and chicken stock, it offers a nutritious and budget-friendly option. The use of herbs and spices enhances flavor without adding significant cost. The approximate cost for a household of 4 people is around $20, making it an economical choice. Overall Verdict: 9/10.

Is This Immune-Boosting Soup Healthy or Unhealthy?

This green soup recipe is packed with nutrient-dense ingredients that can support a strong immune system. The combination of garlic, ginger, oregano, parsley, and turmeric provides a powerful blend of antioxidants and anti-inflammatory compounds. The broccoli, swiss chard, and spinach are excellent sources of vitamins A, C, and K, as well as folate and fiber. The avocado adds healthy fats and a creamy texture, while the lemon juice provides a boost of vitamin C and brightens the flavors. Overall, this recipe is a nutritious and delicious way to support overall health and immunity.

To make this recipe even healthier, consider the following suggestions:

Use low-sodium soy sauce or replace it with coconut aminos for a soy-free option
Opt for homemade or low-sodium chicken stock to reduce the sodium content
Add a handful of raw cashews or a dollop of plain Greek yogurt before blending for an extra boost of protein and creaminess
Experiment with different leafy greens, such as kale or collard greens, for variety and additional nutrients
Sprinkle some nutritional yeast on top for a cheesy flavor and a dose of B vitamins
Add a tablespoon of chia seeds or ground flaxseed for a boost of omega-3 fatty acids and fiber

Editor's Thoughts on This Immune-Boosting Green Soup Recipe

This green soup recipe is a powerhouse of immune-boosting ingredients. The combination of garlic, ginger, and leafy greens provides a nutrient-rich and flavorful base. The addition of turmeric and black pepper adds anti-inflammatory properties, while the avocado contributes to a creamy texture and healthy fats. The use of chicken stock enhances the depth of flavor, and the garnish of toasted pumpkin seeds adds a delightful crunch. Overall, this soup is a delicious and nourishing option for supporting a strong immune system.

Enhance Your Green Soup for Strong Immunity Recipe with These Unique Side Dishes:

Roasted Root Vegetables: Try serving the green soup with a side of roasted root vegetables, such as carrots, parsnips, and sweet potatoes. The earthy flavors will complement the vibrant and nutritious soup.

Grilled Chicken Skewers: For a protein-packed accompaniment, consider serving grilled chicken skewers alongside the green soup. The smoky char and juicy meat will provide a satisfying contrast to the soup's creamy texture.

Fruit Salad with Citrus Dressing: Balance out the savory flavors of the green soup with a refreshing fruit salad drizzled with a zesty citrus dressing. The combination of sweet and tangy fruits will add a burst of brightness to the meal.

Alternative Recipes Similar to This Immune-Boosting Green Soup

Hearty Beef Stew: This hearty beef stew is perfect for a cozy night in. It's packed with tender beef, carrots, and potatoes in a rich and flavorful broth.

Mango Salsa Chicken: Spice up your chicken dinner with this delicious mango salsa! The sweet and tangy flavors of the mango complement the savory chicken perfectly.

Roasted Vegetable Quinoa Salad: This roasted vegetable quinoa salad is a great way to get your dose of healthy grains and veggies. The roasted vegetables add a delicious smoky flavor to the dish.

Suggested Appetizers and Desserts to Complement Green Soup for Strong Immunity

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing large mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Grate fresh zucchini and mix with herbs, garlic, and cheese to form small patties. Pan-fry until golden and crispy, then serve with a side of creamy dipping sauce for a delightful appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer fresh berries with creamy Greek yogurt and crunchy granola for a delightful and healthy dessert option. The combination of sweet, tart, and crunchy creates a perfect balance of flavors and textures.

Why trust this Green Soup for Strong Immunity Recipe:

This recipe is a powerhouse of immune-boosting ingredients. Garlic and ginger are known for their immune-boosting properties, while turmeric and black pepper provide anti-inflammatory benefits. The inclusion of broccoli and spinach adds a dose of essential vitamins and minerals. The use of chicken stock enhances the depth of flavor, and the addition of avocado lends a creamy texture and healthy fats. With a blend of herbs and spices and the finishing touch of pumpkin seeds, this recipe offers a delicious and nutritious way to support overall health and well-being.

Share your thoughts on the Green Soup for Strong Immunity Recipe in the Healthy Eating forum section and let us know if it helped boost your immunity!

FAQ:

Can I use vegetable stock instead of chicken stock?

Yes, you can absolutely use vegetable stock as a substitute for chicken stock in this recipe. It will still provide a flavorful base for the soup.

Can I omit the avocado from the recipe?

While the avocado adds creaminess to the soup, you can omit it if you prefer. The soup will still be delicious and nutritious without it.

How long can I store the soup in the refrigerator?

You can store the soup in an airtight container in the refrigerator for up to 3-4 days. Just make sure to let it cool to room temperature before refrigerating.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to cool it completely before transferring it to a freezer-safe container.

Can I use something else instead of pumpkin seeds for garnish?

Absolutely! You can use toasted sunflower seeds, chopped nuts, or even a dollop of Greek yogurt as an alternative garnish for the soup.