
How To Make Gnocchi Vegetable Soup with Pesto and Parmesan
Filled with spinach, carrot, celery, tomatoes, and gnocchi, this vegetable soup is a comforting dish that is sure to bring warmth on those cold days.
Serves:
Ingredients
- 2tbspolive oil
- 1¼cupsyellow onion,diced
- 1cupcarrots,diced
- 1cupcelery,diced
- 1tbspgarlic,minced
- 6cupslow sodium chicken broth,or vegetable broth
- 29oztomatoes,(2 cans), diced
- 1½cupsItalian green bean,frozen cut
- ½tspthyme,dried
- salt and freshly ground black pepper
- 1½cupszucchini,halved and sliced
- 16ozpotato gnocchi,(mini or regular)
- 3cupsfresh spinach,packed, roughly chopped
- ¾cupparmesan cheese,finely shredded, for serving
For Pesto:
- 1â…“cupsfresh basil leaves
- 3tbspparmesan cheese,finely shredded
- ¾tspgarlic,minced
- ¼cupolive oil extra virgin,or regular olive oil
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and saute 7 minutes, add garlic and saute 2 more.Â
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Add chicken broth, tomatoes, green beans, thyme and season with salt and pepper to taste.Â
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Bring to a boil over medium-high heat. Then add in zucchini, reduce heat to medium low, cover and simmer for about 12 to 15 minutes until veggies are almost fully tender.Â
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Stir in gnocchi, cover and simmer for about 4 minutes until gnocchi are tender. Stir in spinach and let wilt for about 1 minute.Â
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Serve warm with parmesan and pesto over each serving.
Pesto:
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In a food processor pulse basil, parmesan, garlic and salt to taste until well minced. With processor running pour in olive oil.Â
Nutrition
- Calories:Â 434.75kcal
- Fat:Â 22.24g
- Saturated Fat:Â 6.41g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 12.34g
- Polyunsaturated Fat:Â 2.14g
- Carbohydrates:Â 42.71g
- Fiber:Â 6.64g
- Sugar:Â 8.88g
- Protein:Â 20.14g
- Cholesterol:Â 30.42mg
- Sodium:Â 1488.16mg
- Calcium:Â 382.04mg
- Potassium:Â 1226.07mg
- Iron:Â 3.80mg
- Vitamin A: 382.38µg
- Vitamin C:Â 47.93mg
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