Easy Butternut Squash Soup Recipe

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Felecia Published: July 22, 2021
Easy Butternut Squash Soup Recipe

How To Make Easy Butternut Squash Soup

Creamy, smooth, and silky, this easy recipe serves delicious butternut squash soup with yellow onion, red bell peppers, and heavy cream.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes



  • 20ozpre-cut butternut squash,(2 packages)
  • 1red bell pepper,roughly chopped
  • 1medium yellow onion,roughly chopped
  • 3clovesgarlic,smashed and peeled
  • 7cupswater
  • 1tbspsalt
  • 2tbspsugar,plus more if necessary
  • ½cupheavy cream
  • croutons,for garnish, optional
  • fresh thyme,chopped, for garnish, optional


  1. Combine all of the ingredients except for the heavy cream in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes.

  2. Using a hand-held immersion blender, purée the soup until silky smooth. Stir in the heavy cream and bring to a simmer. Taste and adjust seasoning. Ladle the soup into bowls and garnish with croutons and thyme, if desired.

  3. Serve and enjoy.


  • Calories: 110.41kcal
  • Fat: 5.69g
  • Saturated Fat: 3.47g
  • Monounsaturated Fat: 1.60g
  • Polyunsaturated Fat: 0.27g
  • Carbohydrates: 15.18g
  • Fiber: 2.45g
  • Sugar: 6.31g
  • Protein: 1.57g
  • Cholesterol: 20.38mg
  • Sodium: 765.74mg
  • Calcium: 69.94mg
  • Potassium: 336.81mg
  • Iron: 1.19mg
  • Vitamin A: 469.35µg
  • Vitamin C: 40.59mg
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