Easy Butternut Squash Soup Recipe

Jump To Recipe
Avatar Author's default profile picture
Felecia Richardson Modified: March 24, 2022
Easy Butternut Squash Soup Recipe

How To Make Easy Butternut Squash Soup

Creamy, smooth, and silky, this easy recipe serves delicious butternut squash soup with yellow onion, red bell peppers, and heavy cream.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes



  • 20ozpre-cut butternut squash,(2 packages)
  • 1red bell pepper,roughly chopped
  • 1medium yellow onion,roughly chopped
  • 3clovesgarlic,smashed and peeled
  • 7cupswater
  • 1tbspsalt
  • 2tbspsugar,plus more if necessary
  • ½cupheavy cream
  • croutons,for garnish, optional
  • fresh thyme,chopped, for garnish, optional


  1. Combine all of the ingredients except for the heavy cream in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes.

  2. Using a hand-held immersion blender, purée the soup until silky smooth. Stir in the heavy cream and bring to a simmer. Taste and adjust seasoning. Ladle the soup into bowls and garnish with croutons and thyme, if desired.

  3. Serve and enjoy.


  • Calories: 110.41kcal
  • Fat: 5.69g
  • Saturated Fat: 3.47g
  • Monounsaturated Fat: 1.60g
  • Polyunsaturated Fat: 0.27g
  • Carbohydrates: 15.18g
  • Fiber: 2.45g
  • Sugar: 6.31g
  • Protein: 1.57g
  • Cholesterol: 20.38mg
  • Sodium: 765.74mg
  • Calcium: 69.94mg
  • Potassium: 336.81mg
  • Iron: 1.19mg
  • Vitamin A: 469.35µg
  • Vitamin C: 40.59mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Roasted Butternut Squash Soup Recipe

Warm up your stomach with roasted butternut squash soup. Roasting the squash adds extra flavor, together with other spices, to this creamy soup.
1 hr 5 mins


Butternut Squash Soup Recipe

A delectable bowl of creamy, smooth butternut squash soup with a little nudge of heat from green curry sauce.

2 hrs 15 mins


Chai Butternut Squash Soup Recipe

This vegan banana ice cream is probably the simplest dessert you'll ever make. All you need are just bananas for a pure, natural creamy taste.
20 mins


Butternut Squash Soup with Sage Recipe

Enjoy a bowl made from fall staples with this butternut squash soup with sage! A dish that's flavorful and creamy certain to leave your tummy satisfied!
1 hr


Slow Cooker Butternut Squash Soup Recipe

This recipe for butternut squash soup is dairy-free and vegan. It even complies with the Whole30 diet. The coconut milk makes the soup creamier.
4 hrs 15 mins


Thai Butternut Squash Soup Recipe

Put an Asian twist on hearty butternut squash soup by using Thai red curry paste and coconut milk. This creamy soup is full of flavor and peanut-topped!
55 mins


Thick and Hearty Butternut Squash Soup Recipe

An incredible recipe for delicious butternut squash recipe. A well-rounded soup with its thick and creamy consistency and a blend of spices that it'll be hard to put that soup spoon down!

1 hr 40 mins

Leave a comment

Replying to